Up until a few years ago, I had tried Weight Watchers. I was a habitual Weight Watcher and liked following the program, but was discouraged with only a 20 pound weight loss. As I grew older and realized that overall health was more important and learned not to focus on the numbers all the time, I kind of followed my own plan at home. I was also on a strict diet following chemotherapy treatments so that has hindered some of my appetite, but I don't recommend that for a diet! I would agree with Butrfly that my follow through is my weakest muscle...consistency seems to be key along with portion control.
"Forget regret,or life is yours to miss. No other path, no other way, no day but today.” ~ Johnathan Larson, Rent
Co-Leader, Central Ma Sparkers
Fitness Minutes: (6,210) Posts: 2,240 7/9/12 8:32 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.