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BUTRFLY_FREEDOM's Photo BUTRFLY_FREEDOM SparkPoints: (17,557)
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5/13/12 9:29 P

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8.5 hours. I go to sleep when I want and I wake up when I want... and my body has regulated itself to 8.5 hours, give or take 10 minutes or so. Any longer and my body hurts and I usually have a headache.. any less and I'm grumpy and annoyed all day.

~*~*~Kim~*~*~

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GOLFLADY11's Photo GOLFLADY11 SparkPoints: (33,404)
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5/5/12 12:07 A

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I try to get 8-9 hours of sleep a night. Sometimes I will sit up and read or watch a tv show but I always regret it when I have to wake up early the next day. I sleep surprisingly well. It hasn't always been that way but I find now that I am retired I am more relaxed.

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"


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MSFAVRED's Photo MSFAVRED Posts: 924
5/4/12 9:00 P

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I need 8 hours or so but lately I have been waking up several times a night and have not been getting enough sleep..ugggg

Pacific Standard time
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GINI03's Photo GINI03 SparkPoints: (1,174)
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5/3/12 6:34 A

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i get 5-6 hours but find that 8 or more really makes me motivated to do more in the day. broken sleep is a huge issue for me..i take an ambien some nights in the middle of the night to get back to sleep.

Love, Peace, Hope
Gini03


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GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,492
5/2/12 11:14 A

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All my life I felt better with 9 hours.
But that does not happen with fibro. emoticon



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APRIL88485's Photo APRIL88485 Posts: 21,289
5/1/12 4:57 P

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8 or 9 most nights.

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JBENKE's Photo JBENKE SparkPoints: (81,324)
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5/1/12 5:31 A

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I really depends on the kind of day I had. Themore stress and activities, the more sleep I need.But I can't get too much sleep either. I get very sore. I aim for 8-9.

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BEARGODDESS's Photo BEARGODDESS Posts: 2,286
4/30/12 5:45 P

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I need 6 or 7 hours and I usually get it, but right now my shoulder hurts, so it's hard to arrange it so I'm comfortable.
emoticon

Lynn

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher


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DEB2448's Photo DEB2448 Posts: 149,299
4/30/12 5:40 P

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How many hours of sleep do you need each night to feel rested?



 
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