Advertisement -- Learn more about ads on this site.
Fitness Minutes: (5,908) Posts: 2,194 5/13/12 9:29 P
8.5 hours. I go to sleep when I want and I wake up when I want... and my body has regulated itself to 8.5 hours, give or take 10 minutes or so. Any longer and my body hurts and I usually have a headache.. any less and I'm grumpy and annoyed all day.
Fitness Minutes: (33,749) Posts: 2,036 5/5/12 12:07 A
I try to get 8-9 hours of sleep a night. Sometimes I will sit up and read or watch a tv show but I always regret it when I have to wake up early the next day. I sleep surprisingly well. It hasn't always been that way but I find now that I am retired I am more relaxed.
"Fall down 7 times, get up 8" - Japanese Proverb; The journey is the reward"
current weight: 173.0
Posts: 890 5/4/12 9:00 P
I need 8 hours or so but lately I have been waking up several times a night and have not been getting enough sleep..ugggg
Pacific Standard time Sunny California
Pounds lost: 51.0
Fitness Minutes: (1,116) Posts: 43 5/3/12 6:34 A
i get 5-6 hours but find that 8 or more really makes me motivated to do more in the day. broken sleep is a huge issue for me..i take an ambien some nights in the middle of the night to get back to sleep.
Love, Peace, Hope Gini03
current weight: 183.0
Posts: 5,374 5/2/12 11:14 A
All my life I felt better with 9 hours. But that does not happen with fibro.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.