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Sounds like a great plan to have a plan!! It will help you towards your goals...it should also help to prevent you from falling into old habits or patterns when things get tough...
Best of luck!
Paula from Ontario, Canada
** Food doesn't taste as GOOD as skinny FEELS **
~ Food is only to fuel our bodies, not comfort our emotions ~
Well, the Halloween decorations and candy wrappers are scattered around the house, the party leftovers thrown out (verses being eaten, a habit I'm trying to break) and the tinsel sparkled holidays glow in the not far off distance. Now is the time to buckle down and commit to my nutrition/exercise plan and hold it fast in front of me as a shield against the storm of holiday cooking, guilt and excess. I think these few weeks before Thanksgiving will be a huge help to me as they allow serious strategy planning time that will allow me to maintain my success. I am makeing menu plans to cover the next two months so that my grocery shopping will be focused. I want to enlist my husband and a few friends to help me be mindful of my goals and not let fatigue or nasty weather encourage me to hibernate. I hope for all of you a joyful holiday season!
We can do this!
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