Author: Sorting Last Post on Top ↓ Message:
PJMOGG's Photo PJMOGG Posts: 571
11/1/11 11:13 P

My SparkPage
Send Private Message
Sounds like a great plan to have a plan!! It will help you towards your should also help to prevent you from falling into old habits or patterns when things get tough...

Best of luck!

Paula from Ontario, Canada
** Food doesn't taste as GOOD as skinny FEELS **
~ Food is only to fuel our bodies, not comfort our emotions ~

 Pounds lost: 20.0 
LTILFORD1's Photo LTILFORD1 SparkPoints: (0)
Fitness Minutes: (635)
Posts: 10
11/1/11 11:49 A

My SparkPage
Send Private Message
Well, the Halloween decorations and candy wrappers are scattered around the house, the party leftovers thrown out (verses being eaten, a habit I'm trying to break) and the tinsel sparkled holidays glow in the not far off distance. Now is the time to buckle down and commit to my nutrition/exercise plan and hold it fast in front of me as a shield against the storm of holiday cooking, guilt and excess. I think these few weeks before Thanksgiving will be a huge help to me as they allow serious strategy planning time that will allow me to maintain my success. I am makeing menu plans to cover the next two months so that my grocery shopping will be focused. I want to enlist my husband and a few friends to help me be mindful of my goals and not let fatigue or nasty weather encourage me to hibernate. I hope for all of you a joyful holiday season!

We can do this!

 current weight: 195.0 
Page: 1 of (1)  

Report Innappropriate Post

Other MIND~BODY~SOUL General Team Discussion Forum Posts

Topics: Last Post:
Question for the week of December 25th 12/26/2016 10:52:08 PM
Question for the week of June 26th 6/28/2016 9:12:17 AM
Question for the week of February 12th 2/14/2017 12:06:11 AM
Question for the week of January 29th 2/5/2017 1:00:49 AM
Question for the week of May 28th 5/29/2017 9:52:56 AM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by September 1! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.