So, I am going to follow in my sister's footsteps and establish a "ME" routine in the mornings that will including both meditation and guided meditation. Have looked at both zafu and zaboton and I like them both, but not sure what to get. Wondering what everyone else uses and any recommendations??? I'm getting excited about doing this, but it new to me.
"Forget regret,or life is yours to miss. No other path,
no other way, no day but today.” ~ Johnathan Larson, Rent
Co-Leader, Central Ma Sparkers