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I searched on your question because I had not heard of Zafu and Zabuton cushions either.
Looks like a personal preference for comfort.
Because of fibromyalgia, I practice my guided meditations laying down. I wonder if there is a similar product for the prone position?
Leader of MIND~BODY~SOUL Team
I have never heard those names before - sorry. I just try to use visualization and positive affirmations. Good luck.
“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”
So, I am going to follow in my sister's footsteps and establish a "ME" routine in the mornings that will including both meditation and guided meditation. Have looked at both zafu and zaboton and I like them both, but not sure what to get. Wondering what everyone else uses and any recommendations??? I'm getting excited about doing this, but it new to me.
"Forget regret,or life is yours to miss. No other path,
no other way, no day but today.” ~ Johnathan Larson, Rent
Co-Leader, Central Ma Sparkers