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MOMMA48's Photo MOMMA48 Posts: 603,484
3/1/17 6:36 P

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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
11/17/16 12:02 A

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kayah
Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MOMMY445's Photo MOMMY445 SparkPoints: (344,551)
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10/16/16 12:10 P

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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (159,908)
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9/13/16 7:29 P

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thats an affirmative

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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MOMMA48's Photo MOMMA48 Posts: 603,484
8/31/16 1:19 P

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"We must become the change we want to see."
(Mahatma Gandhi)


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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (159,908)
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8/28/16 8:53 P

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YES!

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
8/24/16 4:11 P

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Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (159,908)
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8/23/16 10:03 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
8/20/16 7:32 P

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Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (159,908)
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8/20/16 4:17 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
8/18/16 1:07 A

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Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
8/15/16 3:16 P

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Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (159,908)
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8/14/16 9:41 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
8/11/16 11:50 P

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Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
8/10/16 2:48 P

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Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (159,908)
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8/9/16 9:40 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
8/3/16 1:34 A

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Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
8/1/16 5:40 P

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Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MOMMA48's Photo MOMMA48 Posts: 603,484
8/1/16 9:19 A

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Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
7/28/16 5:32 P

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Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (159,908)
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7/27/16 12:02 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
7/22/16 2:31 P

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Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
7/21/16 11:51 P

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Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
7/20/16 5:11 P

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Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
7/19/16 2:44 P

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Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
7/18/16 3:06 P

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Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
7/17/16 10:41 P

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Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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IMEMINE1's Photo IMEMINE1 SparkPoints: (252,606)
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7/17/16 8:41 A

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Donna
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BLC 27-28-29-30-31-32-33
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Focus....Eat right & keep moving!!
Eastern time
2017 Spring 5% Challenge EL for Champions in the Kitchen


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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
7/16/16 7:32 P

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Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
7/14/16 11:47 P

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Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
7/14/16 1:09 A

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Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
7/11/16 11:04 P

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Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
7/8/16 10:06 A

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Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
7/7/16 8:53 P

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Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
7/2/16 10:56 P

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Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
7/1/16 11:12 P

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Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
6/30/16 12:38 A

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Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
6/28/16 4:41 P

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Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (159,908)
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6/27/16 10:21 P

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yes, just got reminded and filled up my container. emoticon

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
6/27/16 11:36 A

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Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
6/26/16 1:04 A

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Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
6/19/16 1:29 A

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Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
6/15/16 1:09 A

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Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
6/14/16 1:45 A

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Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
6/13/16 1:19 A

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Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
6/10/16 11:59 P

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Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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DIXIEFB's Photo DIXIEFB SparkPoints: (23,473)
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6/10/16 8:42 P

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Dixie

5/13/16 -- newly arrived on SparkPeople
7/01/16 -- 25 lbs lost
9/26/16 -- 50+ lbs lost

1/1/2017 - returned to SP after 3 months break; I maintained my weight-loss.
Next goal: get below 200 lbs.

Jan.'17 - A&I team challenge - team 'super skiers'


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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
6/10/16 1:21 A

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Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 113.0 
 
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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
6/8/16 11:13 P

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kayah
Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 113.0 
 
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113
DIXIEFB's Photo DIXIEFB SparkPoints: (23,473)
Fitness Minutes: (12,732)
Posts: 1,095
6/8/16 4:52 P

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Dixie

5/13/16 -- newly arrived on SparkPeople
7/01/16 -- 25 lbs lost
9/26/16 -- 50+ lbs lost

1/1/2017 - returned to SP after 3 months break; I maintained my weight-loss.
Next goal: get below 200 lbs.

Jan.'17 - A&I team challenge - team 'super skiers'


 current weight: 207.5 
 
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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
6/7/16 1:56 P

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kayah
Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 113.0 
 
125
122
119
116
113
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (159,908)
Fitness Minutes: (63,487)
Posts: 7,864
6/5/16 7:40 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


137 Maintenance Weeks
 
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MYAKAYAH's Photo MYAKAYAH Posts: 10,315
6/4/16 5:03 P

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kayah
Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 113.0 
 
125
122
119
116
113
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (159,908)
Fitness Minutes: (63,487)
Posts: 7,864
6/3/16 10:48 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


137 Maintenance Weeks
 
0
35
70
105
140
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Other MIND~BODY~SOUL General Team Discussion Forum Posts

Topics: Last Post:
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Question for the week of February 5th 2/6/2017 3:48:50 PM
Question for the week of June 26th 6/28/2016 9:12:17 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x31302833

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