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LITTLEBABIES18's Photo LITTLEBABIES18 Posts: 44
1/15/18 11:35 P

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LITTLEBABIES18's Photo LITTLEBABIES18 Posts: 44
1/14/18 3:16 P

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KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
1/6/18 7:50 P

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kayah
Powerful Prism Panthers #29-36 TNT Guru
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"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
1/5/18 9:27 P

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
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KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
1/4/18 10:36 P

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
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KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
12/30/17 9:37 P

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
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KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
12/16/17 12:49 P

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
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MOMMA48's Photo MOMMA48 Posts: 605,583
11/14/17 9:03 A

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KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
10/21/17 3:42 P

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MOMMA48's Photo MOMMA48 Posts: 605,583
8/9/17 7:39 P

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"We must become the change we want to see."
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MOMMA48's Photo MOMMA48 Posts: 605,583
6/19/17 11:28 A

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"We must become the change we want to see."
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SARA-SMILE2017's Photo SARA-SMILE2017 Posts: 3,899
6/9/17 10:04 A

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MOMMA48's Photo MOMMA48 Posts: 605,583
3/1/17 6:36 P

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"We must become the change we want to see."
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KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
11/17/16 12:02 A

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MOMMY445's Photo MOMMY445 SparkPoints: (401,854)
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10/16/16 12:10 P

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I am in the central time zone in canada.


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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (180,670)
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9/13/16 7:29 P

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thats an affirmative

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


171 Maintenance Weeks
 
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MOMMA48's Photo MOMMA48 Posts: 605,583
8/31/16 1:19 P

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Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (180,670)
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8/28/16 8:53 P

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YES!

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


171 Maintenance Weeks
 
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KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
8/24/16 4:11 P

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
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8/23/16 10:03 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


171 Maintenance Weeks
 
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90
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180
KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
8/20/16 7:32 P

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
125
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117.5
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (180,670)
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8/20/16 4:17 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


171 Maintenance Weeks
 
0
45
90
135
180
KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
8/18/16 1:07 A

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
125
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113.75
110
KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
8/15/16 3:16 P

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
125
121.25
117.5
113.75
110
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (180,670)
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8/14/16 9:41 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


171 Maintenance Weeks
 
0
45
90
135
180
KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
8/11/16 11:50 P

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
125
121.25
117.5
113.75
110
KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
8/10/16 2:48 P

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
125
121.25
117.5
113.75
110
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (180,670)
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8/9/16 9:40 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


171 Maintenance Weeks
 
0
45
90
135
180
KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
8/3/16 1:34 A

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
125
121.25
117.5
113.75
110
KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
8/1/16 5:40 P

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
125
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110
MOMMA48's Photo MOMMA48 Posts: 605,583
8/1/16 9:19 A

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Teams:
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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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121
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112
KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
7/28/16 5:32 P

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
125
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117.5
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110
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (180,670)
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7/27/16 12:02 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


171 Maintenance Weeks
 
0
45
90
135
180
KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
7/22/16 2:31 P

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
125
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117.5
113.75
110
KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
7/21/16 11:51 P

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
125
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117.5
113.75
110
KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
7/20/16 5:11 P

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
125
121.25
117.5
113.75
110
KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
7/19/16 2:44 P

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
125
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117.5
113.75
110
KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
7/18/16 3:06 P

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
125
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117.5
113.75
110
KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
7/17/16 10:41 P

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
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IMEMINE1's Photo IMEMINE1 Posts: 5,559
7/17/16 8:41 A

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Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33-34-35 -36
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time



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KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
7/16/16 7:32 P

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
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KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
7/14/16 11:47 P

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
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110
KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
7/14/16 1:09 A

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
125
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110
KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
7/11/16 11:04 P

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
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110
KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
7/8/16 10:06 A

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
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KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
7/7/16 8:53 P

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
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KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
7/2/16 10:56 P

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
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KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
7/1/16 11:12 P

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
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KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
6/30/16 12:38 A

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
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KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
6/28/16 4:41 P

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
125
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117.5
113.75
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (180,670)
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6/27/16 10:21 P

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yes, just got reminded and filled up my container. emoticon

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


171 Maintenance Weeks
 
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KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
6/27/16 11:36 A

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
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117.5
113.75
110
KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
6/26/16 1:04 A

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Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
125
121.25
117.5
113.75
110
KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
6/19/16 1:29 A

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
125
121.25
117.5
113.75
110
KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
6/15/16 1:09 A

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
125
121.25
117.5
113.75
110
KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
6/14/16 1:45 A

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
125
121.25
117.5
113.75
110
KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
6/13/16 1:19 A

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
125
121.25
117.5
113.75
110
KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
6/10/16 11:59 P

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
125
121.25
117.5
113.75
110
DIXIEFB's Photo DIXIEFB SparkPoints: (23,473)
Fitness Minutes: (12,732)
Posts: 1,095
6/10/16 8:42 P

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Dixie

5/13/16 -- newly arrived on SparkPeople
7/01/16 -- 25 lbs lost
9/26/16 -- 50+ lbs lost

1/1/2017 - returned to SP after 3 months break; I maintained my weight-loss.
Next goal: get below 200 lbs.

Jan.'17 - A&I team challenge - team 'super skiers'


 current weight: 225.0 
 
265
240
215
190
165
KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
6/10/16 1:21 A

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
125
121.25
117.5
113.75
110
KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
6/8/16 11:13 P

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
125
121.25
117.5
113.75
110
DIXIEFB's Photo DIXIEFB SparkPoints: (23,473)
Fitness Minutes: (12,732)
Posts: 1,095
6/8/16 4:52 P

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yes

Dixie

5/13/16 -- newly arrived on SparkPeople
7/01/16 -- 25 lbs lost
9/26/16 -- 50+ lbs lost

1/1/2017 - returned to SP after 3 months break; I maintained my weight-loss.
Next goal: get below 200 lbs.

Jan.'17 - A&I team challenge - team 'super skiers'


 current weight: 225.0 
 
265
240
215
190
165
KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
6/7/16 1:56 P

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
125
121.25
117.5
113.75
110
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (180,670)
Fitness Minutes: (69,456)
Posts: 8,748
6/5/16 7:40 P

Community Team Member

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


171 Maintenance Weeks
 
0
45
90
135
180
KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,426
6/4/16 5:03 P

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kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
125
121.25
117.5
113.75
110
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (180,670)
Fitness Minutes: (69,456)
Posts: 8,748
6/3/16 10:48 P

Community Team Member

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


171 Maintenance Weeks
 
0
45
90
135
180
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