Look ma! I'm running!! I was able to run for two miles this morning WithOut walking intervals!
Yes, I'm s l o w, but I'm not walking, so it must be running.
Shadow38, I agree with your definition. My pace was 20 minutes/mile aka 3 mph. Yup, incredibly slow.
I am using Dr. Phil Maffetone's MAF method for getting back into aerobic fitness: content.bandzoogle.com/users/cippianhotmai
Hence, the slow speed, which has no pain, and slow gain - and are also the reasons I look forward to my morning runs!
"For as he thinks in his heart, so is he." Prov. 23:7a
"But history is not destiny." Dean Anderson
- from the SP article "Mastering the Mysteries of Motivation, Part 2"
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