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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,351
8/2/15 8:56 P

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emoticon Had a wonder day walking.

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MARLENE140's Photo MARLENE140 SparkPoints: (4,287)
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7/24/15 11:00 P

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,351
7/21/15 9:01 A

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emoticon I am so happy with myself. 9:01 AM and workout done, complete, zip.


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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,351
7/19/15 7:56 A

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emoticon as usual for me in the morning.


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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,351
7/12/15 7:22 A

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emoticon Woke up happy as a little lark and going to walk in just a few minutes.

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,351
7/7/15 7:13 A

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Marlene, I am originally from Clinton, Tennessee and I never remember tornados but now since our change in the weather even East Tennessee is getting tornadoes. WEIRD Tornadoes are so scary and we lived in Indiana and that is Tornado Ally, I think. My children used to say don't be scart Mama. So don't be "scart" Marlene, Just run for shelter and be sure you have your FITBIT on. emoticon
It does rain a lot in Tennessee.

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,351
7/7/15 7:06 A

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emoticon Going to have brunch with my Daughter today, that always makes me happy.

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MARLENE140's Photo MARLENE140 SparkPoints: (4,287)
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7/6/15 10:44 P

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emoticon too many tornadoes in Tennessee.

Edited by: MARLENE140 at: 7/6/2015 (22:46)
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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,351
6/25/15 7:33 A

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emoticon I am extremely happy today. Because of the beautiful storms that we had yesterday, I got a lot of little work done.

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,351
6/23/15 7:13 A

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emoticon Love my walking.

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,351
6/8/15 7:04 A

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emoticon About to start my walk.

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PINKWARRIOR-062's Photo PINKWARRIOR-062 SparkPoints: (941)
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5/31/15 11:02 P

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,351
5/24/15 6:16 A

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,351
5/23/15 7:59 A

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emoticon emoticon emoticon Doing the 30,30,30, walking, recumbent bicycle and the elliptical today. Challenging myself a little.

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MARLENE140's Photo MARLENE140 SparkPoints: (4,287)
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5/19/15 11:40 A

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,351
5/6/15 9:09 A

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emoticon been walking a lot and loving it more and more.

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,351
4/23/15 10:13 P

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emoticon Over 20,000 steps today.

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,351
4/10/15 11:08 A

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emoticon I have never had one. Bless You Marlene

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,351
4/5/15 10:34 A

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I have increased my waling so much and trying to get up to 10 miles a day. MAYBE, MAYBE NOT emoticon

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,351
3/29/15 8:58 A

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emoticon I am going to be playing emoticon this afternoon and even though we will have a cart I am going to emoticon and let the cart carry my bag. emoticon

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3/28/15 10:41 P

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emoticon 9

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3/18/15 1:16 P

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emoticon colonoscopy tomorrow

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3/14/15 9:09 P

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3/5/15 7:36 P

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MARLENE140's Photo MARLENE140 SparkPoints: (4,287)
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2/5/15 9:51 A

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MARLENE140's Photo MARLENE140 SparkPoints: (4,287)
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2/3/15 9:05 P

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RAINSTORM17's Photo RAINSTORM17 Posts: 2,632
2/3/15 3:13 P

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emoticon hard time staying on track

Don't PROCRASTINATE!!!


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MARLENE140's Photo MARLENE140 SparkPoints: (4,287)
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2/2/15 9:48 P

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1/28/15 2:34 P

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emoticon . Finally, 8 hours.

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1/26/15 10:25 A

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Not enough sleep

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GPHILLIPS1's Photo GPHILLIPS1 Posts: 26
1/25/15 1:48 P

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emoticon i am finally sick and tired of being overweight and am glad i found this sight again and am restarting my weight loss

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1/24/15 8:56 A

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1/23/15 8:22 A

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1/22/15 5:25 P

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1/21/15 11:10 P

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MILLISMA's Photo MILLISMA Posts: 36,254
1/12/15 9:55 P

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Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


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MILLISMA's Photo MILLISMA Posts: 36,254
1/6/15 8:33 P

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Marlene, that's a real challenge!!!

emoticon from shoveling snow emoticon

Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


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MARLENE140's Photo MARLENE140 SparkPoints: (4,287)
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1/6/15 8:33 P

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emoticon more water today.

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MARLENE140's Photo MARLENE140 SparkPoints: (4,287)
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1/5/15 7:49 P

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emoticon emoticon trying to get in 8 glasses of water today. Not an easy thing to do on top of taking water pills.

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MILLISMA's Photo MILLISMA Posts: 36,254
1/5/15 6:46 P

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Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


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DAILYLAUNDRY's Photo DAILYLAUNDRY Posts: 1,221
1/5/15 3:24 P

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"Study this Book of Instruction continually. Meditate on it day and night so you will be sure to obey everything written in it. Only then will you prosper and succeed in all you do." -Joshua 1:8


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MILLISMA's Photo MILLISMA Posts: 36,254
1/4/15 9:21 P

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Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


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DAILYLAUNDRY's Photo DAILYLAUNDRY Posts: 1,221
1/4/15 2:49 P

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"Study this Book of Instruction continually. Meditate on it day and night so you will be sure to obey everything written in it. Only then will you prosper and succeed in all you do." -Joshua 1:8


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MILLISMA's Photo MILLISMA Posts: 36,254
1/3/15 7:48 P

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Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


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DAILYLAUNDRY's Photo DAILYLAUNDRY Posts: 1,221
1/3/15 6:15 P

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"Study this Book of Instruction continually. Meditate on it day and night so you will be sure to obey everything written in it. Only then will you prosper and succeed in all you do." -Joshua 1:8


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MILLISMA's Photo MILLISMA Posts: 36,254
1/2/15 8:09 P

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Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


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DAILYLAUNDRY's Photo DAILYLAUNDRY Posts: 1,221
1/2/15 5:37 P

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"Study this Book of Instruction continually. Meditate on it day and night so you will be sure to obey everything written in it. Only then will you prosper and succeed in all you do." -Joshua 1:8


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GINIEMIE's Photo GINIEMIE SparkPoints: (96,843)
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1/2/15 3:18 P

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There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is. (Albert Einstein)




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MILLISMA's Photo MILLISMA Posts: 36,254
1/1/15 8:28 P

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Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


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GINIEMIE's Photo GINIEMIE SparkPoints: (96,843)
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1/1/15 12:48 P

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There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is. (Albert Einstein)




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1/1/15 6:24 A

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"Study this Book of Instruction continually. Meditate on it day and night so you will be sure to obey everything written in it. Only then will you prosper and succeed in all you do." -Joshua 1:8


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GINIEMIE's Photo GINIEMIE SparkPoints: (96,843)
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12/31/14 8:37 P

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emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon

There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is. (Albert Einstein)




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MARLENE140's Photo MARLENE140 SparkPoints: (4,287)
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12/31/14 7:59 P

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12/9/14 5:03 A

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There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is. (Albert Einstein)




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12/8/14 11:32 A

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There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is. (Albert Einstein)




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10/30/14 9:58 P

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10/25/14 8:49 A

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MARLENE160's Photo MARLENE160 Posts: 8,900
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emoticon recovering from hip surgery

Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


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MILLISMA's Photo MILLISMA Posts: 36,254
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emoticon nice to see you, Marlene!!!!

Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


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MARLENE160's Photo MARLENE160 Posts: 8,900
9/15/14 11:29 P

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Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


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MILLISMA's Photo MILLISMA Posts: 36,254
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Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


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GRYFFINSONG's Photo GRYFFINSONG Posts: 2,010
8/11/14 2:22 A

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Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


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MARLENE160's Photo MARLENE160 Posts: 8,900
7/25/14 5:45 A

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Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


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MARLENE160's Photo MARLENE160 Posts: 8,900
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Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


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MILLISMA's Photo MILLISMA Posts: 36,254
7/10/14 9:57 P

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Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


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GINIEMIE's Photo GINIEMIE SparkPoints: (96,843)
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6/20/14 11:52 A

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There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is. (Albert Einstein)




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IMAVISION's Photo IMAVISION Posts: 19,669
6/20/14 10:29 A

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God often guides us through the words of loving friends. Thank you to all who have helped guide me on this incredible lifestyle-change journey here in “Sparkville”!

Something to know about this gal "Ima" - I follow the Savior of the world!

I stand in awe of the salvation, through Christ Jesus, that Creator God has granted me. May you enjoy the same!

I am so very thankful that the door of access is permanently open to The Creator & His beloved Son, Christ Jesus!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

GINIEMIE's Photo GINIEMIE SparkPoints: (96,843)
Fitness Minutes: (97,303)
Posts: 2,755
6/16/14 4:56 P

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What's going on Marlene? emoticon

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There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is. (Albert Einstein)




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MARLENE160's Photo MARLENE160 Posts: 8,900
6/16/14 2:35 P

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Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


 current weight: 200.0 
 
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181.25
170
GINIEMIE's Photo GINIEMIE SparkPoints: (96,843)
Fitness Minutes: (97,303)
Posts: 2,755
6/11/14 9:39 A

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There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is. (Albert Einstein)




 current weight: 168.5 
 
186
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163
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MARLENE160's Photo MARLENE160 Posts: 8,900
6/10/14 10:07 P

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Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


 current weight: 200.0 
 
215
203.75
192.5
181.25
170
GINIEMIE's Photo GINIEMIE SparkPoints: (96,843)
Fitness Minutes: (97,303)
Posts: 2,755
6/7/14 4:34 P

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There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is. (Albert Einstein)




 current weight: 168.5 
 
186
174.5
163
151.5
140
MARLENE160's Photo MARLENE160 Posts: 8,900
6/6/14 6:32 P

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Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


 current weight: 200.0 
 
215
203.75
192.5
181.25
170
MARLENE160's Photo MARLENE160 Posts: 8,900
6/3/14 3:47 P

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Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


 current weight: 200.0 
 
215
203.75
192.5
181.25
170
GINIEMIE's Photo GINIEMIE SparkPoints: (96,843)
Fitness Minutes: (97,303)
Posts: 2,755
5/25/14 5:02 A

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There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is. (Albert Einstein)




 current weight: 168.5 
 
186
174.5
163
151.5
140
MARLENE160's Photo MARLENE160 Posts: 8,900
5/14/14 9:46 P

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Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


 current weight: 200.0 
 
215
203.75
192.5
181.25
170
MARLENE160's Photo MARLENE160 Posts: 8,900
4/29/14 5:56 P

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emoticon raining here

Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


 current weight: 200.0 
 
215
203.75
192.5
181.25
170
MARLENE160's Photo MARLENE160 Posts: 8,900
4/13/14 9:20 P

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Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


 current weight: 200.0 
 
215
203.75
192.5
181.25
170
GINIEMIE's Photo GINIEMIE SparkPoints: (96,843)
Fitness Minutes: (97,303)
Posts: 2,755
4/1/14 2:51 P

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There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is. (Albert Einstein)




 current weight: 168.5 
 
186
174.5
163
151.5
140
MILLISMA's Photo MILLISMA Posts: 36,254
3/24/14 10:44 P

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emoticon Marlene!!!!

Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


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