it all depends on what is happening with my day. what the heat is like and how much time i have available. i have a couple of set routes for my short days and a couple of routes for my long days.
Don't complain about the results you didn't get for the fitness you didn't do!
joined Spark 3/24
3-15-2011 160 finally made my goal weight!
maintaining is hard work!
I managed to gain 10 pounds in 2013. so I have to RE-lose plus make my new goal weight of 150 in 2014.
am i slacking? please kick my behiney!
| current weight: 167.0