12/11/2009 To day I joined SP my goal for today is to get motivated to lose at least 100 lb. I need help because I am impatient. I need a stating point and some one to be accountable to. my current weight is 240 goal is 135.
Edited by: SDJOHNSON5 at: 12/11/2009 (11:19)
BECKYI
SparkPoints: (21,995)
Fitness Minutes: (2,619) Posts: 2,062 12/2/09 2:52 A
HI, I bought a new microwave, new pedometer. I still need to go the grocery store.
Becky
Becky Issa
Co-leader for Southwest Houston: Spark Official Houston Team
current weight: 310.0
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279.25
244.5
209.75
175
LEISA676
Posts: 405 12/1/09 7:53 P
Day one of challenge - I set my goals for the week. Now all I have to do is - Get MOVING!! Are we suppose to check in daily or weekly?
Good Luck Everyone!
current weight: 291.0
291
268.25
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222.75
200
HBFREDRICK
Posts: 19 12/1/09 12:40 P
Just joining this team - Hi to everyone.
I hope everyone has a blessed December.
Pounds lost: 40.0
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22.5
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67.5
90
REDFOX1957
Posts: 169 11/29/09 1:41 P
Hello everyone. I'm a newbie too. Looking forward to the challenge.
current weight: 120.4
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GODDESS481
SparkPoints: (13,658)
Fitness Minutes: (6,955) Posts: 857 11/29/09 10:52 A
I'm new, too, so we are all in this together! here to support each other and work together for a healthier us!!!
I'm proud of myself - since I'm not good at naming goals - yesterday I did a session with a personal trainer (a splurge for me) and was able to name some things I wanted to accomplish.
current weight: 117.0
185
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SIDNEYOK
Posts: 258 11/29/09 6:42 A
Hi, everybody. I'm looking forward to working toward our goals this month, and like several others here, curious about how this will work.
current weight: 153.0
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SHY1965SJ
SparkPoints: (19,597)
Fitness Minutes: (18,147) Posts: 588 11/28/09 9:18 P
Hi FOXYROXXYD good question, I'm new to this challenage also and interested in knowing.
Pam
current weight: 152.0
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152.5
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HJFOGARTY
Posts: 10,471 11/28/09 8:52 P
Hi everyone hope you all had a great day! remember to take care of you.
if you believe, you WILL achieve
current weight: 151.0
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148.5
135
FOXXYROXXYD
Posts: 575 11/28/09 5:27 P
Hi to all. New here and new to the challenge and not sure how it all works. Will all be revealed to us on Dec 1st on how it all works? Thanks so much for any insight!
FoxxyRoxxyd Growing Older But Not Up!
"In the confrontation between the stream and the rock, the stream always wins - not by strength but by perseverance." - H. Jackson Brown
I will be the stream!
current weight: 204.4
245
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166.25
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GODDESS481
SparkPoints: (13,658)
Fitness Minutes: (6,955) Posts: 857 11/28/09 1:32 P
Hi to all. Hope everyone had a wonderful Thanksgiving.
Stopping by to say hi - have a wonderful day. Now to prep for setting goals.
current weight: 117.0
185
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132.5
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TABBALOOSA
Posts: 182 11/27/09 8:37 P
Hey there. I'm in, too.
Pounds lost: 5.0
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FREDDIE05299
Posts: 1,634 11/27/09 8:23 P
Hello to all! My name is Wendy, and I live in the panhandle of Florida. I am 33, divorced with two dogs. My highest weight was a little over two years ago, and that was 279. I lost a lot with the divorce and dropped to 250. I maintained that for two years, then gained back 8 pounds. Not much, but enough to get my booty back on track. I am down to 235 as of my last weigh-in, so only 60 pounds to go! And this time, I know I will make it happen, because I am so DONE with the old me.
Wendy
"In life there are disappointments but they shouldn't stop you from trying again." by Benedict Mulenga
current weight: 212.0
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SHY1965SJ
SparkPoints: (19,597)
Fitness Minutes: (18,147) Posts: 588 11/27/09 2:13 P
Hi to everyone
Pam
current weight: 152.0
205
187.5
170
152.5
135
IM_BUTTONSMUM
SparkPoints: (6,565)
Fitness Minutes: (11,998) Posts: 557 11/25/09 3:39 P
Hi F8CONE8, Well I might If I knew what a SMART goal plan was.... Smiles..
*Melody & The PussyCats*
Only those who will risk going too far, Can possibly find out how far one can go.
Right now I'm having amnesia and deja vu at the same time. I think I've forgotten this before......... ( An Epilepsy Thing! )
current weight: 151.0
180
168.25
156.5
144.75
133
F8CONE8
Posts: 6,793 11/25/09 3:29 P
Howdy! Is everyone setting up a SMART goal plan?
Come check out the Artists Team and Photographers Snapping away the pounds!
current weight: 199.8
201
195.75
190.5
185.25
180
IM_BUTTONSMUM
SparkPoints: (6,565)
Fitness Minutes: (11,998) Posts: 557 11/25/09 6:13 A
Hi peep's... how's every one doing?
*Melody & The PussyCats*
Only those who will risk going too far, Can possibly find out how far one can go.
Right now I'm having amnesia and deja vu at the same time. I think I've forgotten this before......... ( An Epilepsy Thing! )
current weight: 151.0
180
168.25
156.5
144.75
133
TLSPEARS1
SparkPoints: (19,131)
Fitness Minutes: (22,620) Posts: 928 11/25/09 5:54 A
Hello everyone.
Edited by: TLSPEARS1 at: 11/25/2009 (05:54)
Pounds lost: 5.0
0
1.375
2.75
4.125
5.5
ANTOINETTA46
Posts: 1,601 11/24/09 6:30 A
hello to all!
current weight: 130.0
155
148.75
142.5
136.25
130
NYYCHICA
SparkPoints: (55,893)
Fitness Minutes: (49,183) Posts: 12,221 11/22/09 12:43 A
Hello to everyone!
*~ Paula in Colorado *~ Happy Valentines Day!!!
" You have to find a way to do it on your won." (Jillian Michaels)
Proud to be Team Leader of Determined Divas (Private Team)
current weight: 211.0
215
190
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140
115
PEGMAMAP
Posts: 7 11/17/09 6:22 P
Hi team, I'm new here and trying to lose 15 pounds. I have been working out with a trainer for 1 year now and I just love it. I looking to find motivation to get me through the winter months when we just want to become couch potatoes.
KATELJM
SparkPoints: (20,881)
Fitness Minutes: (13,399) Posts: 2,085 11/15/09 2:01 P
Winter 5% Loss Challenge, 8 Week Battle #7, SP Official Spark Your Body Bootcamp, W8Watchers Friends, Sparking Marylanders
current weight: 135.8
177
166.5
156
145.5
135
BANDMOM_TERESA
SparkPoints: (50,585)
Fitness Minutes: (48,210) Posts: 45,298 11/9/09 2:16 A
hi team
H♥ping ☆ Y♥u Have a ☆ W♥nderFUL, BeAutiFuL, ☆ SPARKtastic ☆ DaY! ♥¸.•*´¨ ¸.•*´¨ L♥ve,Teresa ¨`*•.¸¨`*•.¸♥ There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. ~~Albert Einstein~~
Pounds lost: 30.0
0
11.75
23.5
35.25
47
BANDMOM_TERESA
SparkPoints: (50,585)
Fitness Minutes: (48,210) Posts: 45,298 11/8/09 1:38 A
hi
H♥ping ☆ Y♥u Have a ☆ W♥nderFUL, BeAutiFuL, ☆ SPARKtastic ☆ DaY! ♥¸.•*´¨ ¸.•*´¨ L♥ve,Teresa ¨`*•.¸¨`*•.¸♥ There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. ~~Albert Einstein~~
Pounds lost: 30.0
0
11.75
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35.25
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CARRIE925
SparkPoints: (4,840)
Fitness Minutes: (3,180) Posts: 700 11/7/09 5:20 P
Hi Carrie here from Houston, wanting to set challengs formyself to go bye.
When you want something done, just do it.
Pounds lost: 45.0
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-DEBY-
SparkPoints: (44,721)
Fitness Minutes: (43,540) Posts: 39,426 11/7/09 12:32 P
SparkPoints: (50,585)
Fitness Minutes: (48,210) Posts: 45,298 11/7/09 2:38 A
hi
H♥ping ☆ Y♥u Have a ☆ W♥nderFUL, BeAutiFuL, ☆ SPARKtastic ☆ DaY! ♥¸.•*´¨ ¸.•*´¨ L♥ve,Teresa ¨`*•.¸¨`*•.¸♥ There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. ~~Albert Einstein~~
Pounds lost: 30.0
0
11.75
23.5
35.25
47
BANDMOM_TERESA
SparkPoints: (50,585)
Fitness Minutes: (48,210) Posts: 45,298 11/6/09 2:58 A
hi
H♥ping ☆ Y♥u Have a ☆ W♥nderFUL, BeAutiFuL, ☆ SPARKtastic ☆ DaY! ♥¸.•*´¨ ¸.•*´¨ L♥ve,Teresa ¨`*•.¸¨`*•.¸♥ There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. ~~Albert Einstein~~
Pounds lost: 30.0
0
11.75
23.5
35.25
47
BANDMOM_TERESA
SparkPoints: (50,585)
Fitness Minutes: (48,210) Posts: 45,298 11/5/09 3:03 A
Back atcha Deby
H♥ping ☆ Y♥u Have a ☆ W♥nderFUL, BeAutiFuL, ☆ SPARKtastic ☆ DaY! ♥¸.•*´¨ ¸.•*´¨ L♥ve,Teresa ¨`*•.¸¨`*•.¸♥ There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. ~~Albert Einstein~~
Pounds lost: 30.0
0
11.75
23.5
35.25
47
-DEBY-
SparkPoints: (44,721)
Fitness Minutes: (43,540) Posts: 39,426 11/4/09 2:52 P
SparkPoints: (50,585)
Fitness Minutes: (48,210) Posts: 45,298 11/4/09 2:13 P
hi
H♥ping ☆ Y♥u Have a ☆ W♥nderFUL, BeAutiFuL, ☆ SPARKtastic ☆ DaY! ♥¸.•*´¨ ¸.•*´¨ L♥ve,Teresa ¨`*•.¸¨`*•.¸♥ There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. ~~Albert Einstein~~
Pounds lost: 30.0
0
11.75
23.5
35.25
47
-DEBY-
SparkPoints: (44,721)
Fitness Minutes: (43,540) Posts: 39,426 11/3/09 4:02 P
SparkPoints: (50,585)
Fitness Minutes: (48,210) Posts: 45,298 11/3/09 2:24 A
hi friends
Thanks Deby, I needed that
H♥ping ☆ Y♥u Have a ☆ W♥nderFUL, BeAutiFuL, ☆ SPARKtastic ☆ DaY! ♥¸.•*´¨ ¸.•*´¨ L♥ve,Teresa ¨`*•.¸¨`*•.¸♥ There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. ~~Albert Einstein~~
Pounds lost: 30.0
0
11.75
23.5
35.25
47
-DEBY-
SparkPoints: (44,721)
Fitness Minutes: (43,540) Posts: 39,426 11/2/09 11:54 A
SparkPoints: (50,585)
Fitness Minutes: (48,210) Posts: 45,298 11/2/09 2:10 A
Hello Deby
H♥ping ☆ Y♥u Have a ☆ W♥nderFUL, BeAutiFuL, ☆ SPARKtastic ☆ DaY! ♥¸.•*´¨ ¸.•*´¨ L♥ve,Teresa ¨`*•.¸¨`*•.¸♥ There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. ~~Albert Einstein~~
Pounds lost: 30.0
0
11.75
23.5
35.25
47
-DEBY-
SparkPoints: (44,721)
Fitness Minutes: (43,540) Posts: 39,426 10/31/09 2:04 P
SparkPoints: (50,585)
Fitness Minutes: (48,210) Posts: 45,298 10/31/09 3:55 A
hi friends
hi Deby
H♥ping ☆ Y♥u Have a ☆ W♥nderFUL, BeAutiFuL, ☆ SPARKtastic ☆ DaY! ♥¸.•*´¨ ¸.•*´¨ L♥ve,Teresa ¨`*•.¸¨`*•.¸♥ There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. ~~Albert Einstein~~
Pounds lost: 30.0
0
11.75
23.5
35.25
47
-DEBY-
SparkPoints: (44,721)
Fitness Minutes: (43,540) Posts: 39,426 10/30/09 10:14 A
SparkPoints: (50,585)
Fitness Minutes: (48,210) Posts: 45,298 10/30/09 1:25 A
Hi team
H♥ping ☆ Y♥u Have a ☆ W♥nderFUL, BeAutiFuL, ☆ SPARKtastic ☆ DaY! ♥¸.•*´¨ ¸.•*´¨ L♥ve,Teresa ¨`*•.¸¨`*•.¸♥ There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. ~~Albert Einstein~~
Pounds lost: 30.0
0
11.75
23.5
35.25
47
BANDMOM_TERESA
SparkPoints: (50,585)
Fitness Minutes: (48,210) Posts: 45,298 10/29/09 8:10 P
Hello Deby
H♥ping ☆ Y♥u Have a ☆ W♥nderFUL, BeAutiFuL, ☆ SPARKtastic ☆ DaY! ♥¸.•*´¨ ¸.•*´¨ L♥ve,Teresa ¨`*•.¸¨`*•.¸♥ There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. ~~Albert Einstein~~
Pounds lost: 30.0
0
11.75
23.5
35.25
47
-DEBY-
SparkPoints: (44,721)
Fitness Minutes: (43,540) Posts: 39,426 10/28/09 9:18 A
Hi Teresa
Hi Everyone (even if it is in spirit) ~*~BLESSings~*~ this AWAREness Wednesday
SparkPoints: (50,585)
Fitness Minutes: (48,210) Posts: 45,298 10/28/09 2:13 A
Hi Deby
H♥ping ☆ Y♥u Have a ☆ W♥nderFUL, BeAutiFuL, ☆ SPARKtastic ☆ DaY! ♥¸.•*´¨ ¸.•*´¨ L♥ve,Teresa ¨`*•.¸¨`*•.¸♥ There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. ~~Albert Einstein~~
Pounds lost: 30.0
0
11.75
23.5
35.25
47
-DEBY-
SparkPoints: (44,721)
Fitness Minutes: (43,540) Posts: 39,426 10/27/09 12:19 P
SparkPoints: (50,585)
Fitness Minutes: (48,210) Posts: 45,298 10/27/09 2:12 A
Hi Deby
Hi Friends
H♥ping ☆ Y♥u Have a ☆ W♥nderFUL, BeAutiFuL, ☆ SPARKtastic ☆ DaY! ♥¸.•*´¨ ¸.•*´¨ L♥ve,Teresa ¨`*•.¸¨`*•.¸♥ There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. ~~Albert Einstein~~
Pounds lost: 30.0
0
11.75
23.5
35.25
47
-DEBY-
SparkPoints: (44,721)
Fitness Minutes: (43,540) Posts: 39,426 10/26/09 10:01 A
SparkPoints: (50,585)
Fitness Minutes: (48,210) Posts: 45,298 10/26/09 2:29 A
hi Deby
Hi new friends
H♥ping ☆ Y♥u Have a ☆ W♥nderFUL, BeAutiFuL, ☆ SPARKtastic ☆ DaY! ♥¸.•*´¨ ¸.•*´¨ L♥ve,Teresa ¨`*•.¸¨`*•.¸♥ There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. ~~Albert Einstein~~
Pounds lost: 30.0
0
11.75
23.5
35.25
47
-DEBY-
SparkPoints: (44,721)
Fitness Minutes: (43,540) Posts: 39,426 10/25/09 11:45 A
"There is a difference between interest and commitment.When you're interested in doing something, you do it only when it's convenient.When you're committed to something,you accept no excuses, only results."
current weight: 154.0
160
153
146
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BANDMOM_TERESA
SparkPoints: (50,585)
Fitness Minutes: (48,210) Posts: 45,298 10/25/09 2:18 A
Hi Deby
Hi Friends
H♥ping ☆ Y♥u Have a ☆ W♥nderFUL, BeAutiFuL, ☆ SPARKtastic ☆ DaY! ♥¸.•*´¨ ¸.•*´¨ L♥ve,Teresa ¨`*•.¸¨`*•.¸♥ There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. ~~Albert Einstein~~
Pounds lost: 30.0
0
11.75
23.5
35.25
47
PANDEMONIUM
Posts: 647 10/24/09 8:09 P
You are just everywhere, aren't you Deby? Hahaha.
Hello all. Lovely Saturday!
Heather
The bicycle is the most efficient machine ever created: Converting calories into gas, a bicycle gets the equivalent of three thousand miles per gallon. ~Bill Strickland, The Quotable Cyclist
current weight: 191.0
193
178.5
164
149.5
135
-DEBY-
SparkPoints: (44,721)
Fitness Minutes: (43,540) Posts: 39,426 10/24/09 9:28 A
SparkPoints: (50,585)
Fitness Minutes: (48,210) Posts: 45,298 10/24/09 3:57 A
Hi Deby!
H♥ping ☆ Y♥u Have a ☆ W♥nderFUL, BeAutiFuL, ☆ SPARKtastic ☆ DaY! ♥¸.•*´¨ ¸.•*´¨ L♥ve,Teresa ¨`*•.¸¨`*•.¸♥ There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. ~~Albert Einstein~~
Pounds lost: 30.0
0
11.75
23.5
35.25
47
-DEBY-
SparkPoints: (44,721)
Fitness Minutes: (43,540) Posts: 39,426 10/23/09 9:59 A
hi Teresa
Hi Everyone... ~*~BLESSings~*~ this FREEdom Friday~~0:)
SparkPoints: (50,585)
Fitness Minutes: (48,210) Posts: 45,298 10/23/09 1:43 A
Hello Deby
Hi Everyone
Edited by: BANDMOM_TERESA at: 10/23/2009 (01:43)
H♥ping ☆ Y♥u Have a ☆ W♥nderFUL, BeAutiFuL, ☆ SPARKtastic ☆ DaY! ♥¸.•*´¨ ¸.•*´¨ L♥ve,Teresa ¨`*•.¸¨`*•.¸♥ There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. ~~Albert Einstein~~
Pounds lost: 30.0
0
11.75
23.5
35.25
47
-DEBY-
SparkPoints: (44,721)
Fitness Minutes: (43,540) Posts: 39,426 10/22/09 4:19 P
SparkPoints: (50,585)
Fitness Minutes: (48,210) Posts: 45,298 10/22/09 2:38 A
Deby
Hello
H♥ping ☆ Y♥u Have a ☆ W♥nderFUL, BeAutiFuL, ☆ SPARKtastic ☆ DaY! ♥¸.•*´¨ ¸.•*´¨ L♥ve,Teresa ¨`*•.¸¨`*•.¸♥ There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. ~~Albert Einstein~~
On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.
Meatless Meals Benefit Your Health
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Deby
Hi Everyone... 
Deby 
