SparkPoints: (9,240)
Fitness Minutes: (4,084)
Posts: 199
3/19/13 9:56 A

G = Greens

Posts: 6,220
1/7/13 3:48 P

H is for Hummas

current weight: 183.0

193 181 169 157

145

SparkPoints: (14,003)
Fitness Minutes: (8,817)
Posts: 1,647
1/6/13 2:47 P

G is for Guava, Grapefruit & Green Peas

Green Peas (B vitamins: B6, 12 & Folate)

Guava & Grapefruit - Full of Vitamin C assures there is enough iron in red blood cells to carry oxygen to hair follicles. Vitamin C is also used to form collagen and hair follicles and skin all require collagen to stay healthy for optimal growth. Minor vitamin C deficiencies can lead to dry, brittle hair that breaks easily.

Beta Carotene (grapefruit)

Baur, J. (2013). How Food Affects Your Hair. http://www.joybauer.com/looking-great/how-food-affects-hair-health.aspx?xid=nl_JoyBauersDailyPlumNewsletter_20121231

Edited by: BLKLILY at: 1/6/2013 (14:56)

current weight: 177.0

225 206.25 187.5 168.75

150

SparkPoints: (14,003)
Fitness Minutes: (8,817)
Posts: 1,647
1/6/13 2:47 P

F is for fish (wild salmon)

Salmon has both B6 & 12 an these vitamins are involved in the creation of red blood cells, which carry oxygen and nutrients to all body cells, including those of the scalp, follicles, and growing hair. Without enough B vitamins, these cells can starve, causing shedding, slow growth, or weak hair that is prone to breaking.

Baur, J. (2013). How Food Affects Your Hair. http://www.joybauer.com/looking-great/how-food-affects-hair-health.aspx?xid=nl_JoyBauersDailyPlumNewsletter_20121231

Edited by: BLKLILY at: 1/6/2013 (14:51)

current weight: 177.0

225 206.25 187.5 168.75

150

SparkPoints: (14,003)
Fitness Minutes: (8,817)
Posts: 1,647
1/6/13 2:28 P

E - Edamame (soybeans)
1) Full of iron and lack of iron can result in hair loss.
2) Full of Zinc which is involved in tissue growth and repair, including hair growth. It also helps keep the oil glands around your hair follicles working properly. Low levels of zinc can cause hair loss, slow growth, and dandruff.

current weight: 177.0

225 206.25 187.5 168.75

150

SparkPoints: (13,254)
Fitness Minutes: (28,317)
Posts: 733
11/3/12 1:22 P

Dark chocolate (in moderation)

Total SparkPoints: 13,254

	10,000 11,249 12,499 13,749	14,999
SparkPoints Level 11

SparkPoints: (411)
Fitness Minutes: (285)
Posts: 33
10/30/11 9:43 P

C- cabbage

Pounds lost: 1.0

0 13 26 39

52

SparkPoints: (3,948)
Fitness Minutes: (1,920)
Posts: 89
10/30/11 9:04 P

B-bananas

Pounds lost: 18.0

0 31.75 63.5 95.25

127

SparkPoints: (411)
Fitness Minutes: (285)
Posts: 33
10/29/11 1:52 P

A- apples

Pounds lost: 1.0

0 13 26 39

52