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JUNA89's Photo JUNA89 Posts: 10,924
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JUNA89's Photo JUNA89 Posts: 10,924
7/15/14 8:16 A

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6/23/14 2:29 P

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You only live once! If at first you don't succeed, try, try again!


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6/7/14 4:00 P

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You only live once! If at first you don't succeed, try, try again!


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6/1/14 4:56 P

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You only live once! If at first you don't succeed, try, try again!


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5/30/14 7:00 P

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You only live once! If at first you don't succeed, try, try again!


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5/28/14 5:18 P

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You only live once! If at first you don't succeed, try, try again!


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5/21/14 10:20 A

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You only live once! If at first you don't succeed, try, try again!


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5/17/14 5:28 P

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You only live once! If at first you don't succeed, try, try again!


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5/15/14 5:25 P

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You only live once! If at first you don't succeed, try, try again!


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5/11/14 11:23 A

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You only live once! If at first you don't succeed, try, try again!


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FORTYPLUS56's Photo FORTYPLUS56 Posts: 3,188
4/29/14 6:01 P

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strength training

"NO ONE CAN WALK BACKWARDS INTO THE FUTURE"



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4/21/14 9:00 A

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You only live once! If at first you don't succeed, try, try again!


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4/17/14 1:29 P

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You only live once! If at first you don't succeed, try, try again!


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PINKCUPCAKES220 Posts: 30
4/15/14 7:11 P

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Jillian Michaels 30 day shred

~All things are possible if you just believe~
NIKKI


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4/13/14 4:45 P

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You only live once! If at first you don't succeed, try, try again!


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4/11/14 8:02 A

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You only live once! If at first you don't succeed, try, try again!


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4/3/14 11:11 A

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You only live once! If at first you don't succeed, try, try again!


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3/31/14 7:40 A

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You only live once! If at first you don't succeed, try, try again!


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PAMPERINGME's Photo PAMPERINGME SparkPoints: (27,919)
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3/20/14 1:39 P

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10 minutes of aerobics/dance emoticon

"Commit thy works onto the LORD, and thy thoughts shall be established.", Proverbs 16:3

I love this scripture because it tells me that if I live according to God's ways I don''t even have to think for myself.... How easy is that :-)

Be not afraid of going slowly;
be afraid only of standing still



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3/19/14 9:25 A

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You only live once! If at first you don't succeed, try, try again!


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BESYKES's Photo BESYKES SparkPoints: (14,089)
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3/17/14 5:42 P

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I did some step aerobics this morning! emoticon

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3/15/14 6:41 P

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You only live once! If at first you don't succeed, try, try again!


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3/13/14 5:35 P

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You only live once! If at first you don't succeed, try, try again!


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CNUGIN's Photo CNUGIN SparkPoints: (38,321)
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3/12/14 10:36 A

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You only live once! If at first you don't succeed, try, try again!


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PINKCUPCAKES220 Posts: 30
2/27/14 11:57 P

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Took a walk with the kids

~All things are possible if you just believe~
NIKKI


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JUNA89's Photo JUNA89 Posts: 10,924
2/22/14 8:58 A

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emoticon Body Beast: Chest/Tris emoticon

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FORTYPLUS56's Photo FORTYPLUS56 Posts: 3,188
2/20/14 7:02 P

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walk and jog at home 35 minutes emoticon

"NO ONE CAN WALK BACKWARDS INTO THE FUTURE"



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FLIPPINFIT08's Photo FLIPPINFIT08 Posts: 100
12/3/13 8:29 P

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20 min HasFit exercise that almost kills me.

(Eastern Time Zone)

Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again


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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 19,600
8/26/13 2:53 P

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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 19,600
8/25/13 5:09 P

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NOCHOA39's Photo NOCHOA39 SparkPoints: (18,910)
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8/20/13 10:25 A

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I walked outdoors for 55 minutes buring 319 calories. emoticon

Emotion may help us get started in the right direction, but it is rarely there at the finish line. Sooner or later we must press forward without the support of emotion and employ discipline.


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DEEYOUCANDOIT's Photo DEEYOUCANDOIT Posts: 1,401
7/24/13 8:59 P

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65 minutes elliptical and 45 minutes weight training. emoticon emoticon

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DEEYOUCANDOIT's Photo DEEYOUCANDOIT Posts: 1,401
6/20/13 11:24 P

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65 minutes elliptical.

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INSPIRE12's Photo INSPIRE12 Posts: 1,396
6/20/13 10:58 P

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I began ease into 5k. i walked/ran for 30 minutes and did 60 crunches and 60 sit ups


I f first you don"t succeed brush your self off and try again.


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DEEYOUCANDOIT's Photo DEEYOUCANDOIT Posts: 1,401
6/20/13 9:25 A

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yesterday, 30 minutes on stair master, 15 minutes bike, 15 mins treadmill, 30 minutes weights.

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INSPIRE12's Photo INSPIRE12 Posts: 1,396
6/19/13 11:07 P

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yesterday i did water aerobics for an hour, zumba for 25 minutes and 45 minutes of yoga.
Today i did 120 minutes of zumba


I f first you don"t succeed brush your self off and try again.


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DEEYOUCANDOIT's Photo DEEYOUCANDOIT Posts: 1,401
6/13/13 12:29 P

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yesterday: stairmaster 30 mins, 15 minutes bike, 15 minutes elliptical trainer.
today: 30 min stairmaster, 30 min treadmill.

Edited by: DEEYOUCANDOIT at: 6/13/2013 (20:30)
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TWIN412's Photo TWIN412 SparkPoints: (40,880)
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6/13/13 11:20 A

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hit the track for 2 miles emoticon emoticon emoticon

Thankful and Prayerful all day every day!!


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DEEYOUCANDOIT's Photo DEEYOUCANDOIT Posts: 1,401
6/11/13 6:12 P

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All Leslie Sansone today. Her 4 big miles and core work.

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INSPIRE12's Photo INSPIRE12 Posts: 1,396
6/11/13 4:56 P

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i did 45 minutes of zumba gold and water aerobics.


I f first you don"t succeed brush your self off and try again.


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DEEYOUCANDOIT's Photo DEEYOUCANDOIT Posts: 1,401
6/10/13 10:49 P

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stair master (30 mins), treadmill (15 mins), stationary bike (15 mins), elliptical trainer (15 mins).

 July Minutes: 1,525
 
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KAKAY56's Photo KAKAY56 SparkPoints: (98,848)
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4/8/13 7:08 P

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emoticon 60 min.

Kakay

Kentucky (est)







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LATANGELA03 SparkPoints: (10,148)
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3/19/13 9:54 A

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turbo fire

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NEWSPARK8287 SparkPoints: (13,583)
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3/11/13 6:38 P

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Walked 25 minutes on my lunch break :)

Failure is simply the opportunity to begin again.
This time more intelligently.
~Henry Ford~


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LATANGELA03 SparkPoints: (10,148)
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2/28/13 9:42 A

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Turbo Fire- Fire 45 Class

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CHARVONNE40's Photo CHARVONNE40 Posts: 343
2/23/13 8:28 A

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The Arc which is an awesome machine

SW = 181.3 (01/16/14)
CW = 158.7 (01/11/15)
GW = 139.3 (03/16/15)



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FLIPPINFIT08's Photo FLIPPINFIT08 Posts: 100
1/23/13 2:05 P

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does chasing after 6 two year olds count as exercise

(Eastern Time Zone)

Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again


 Pounds lost: 8.4 
 
0
6.5
13
19.5
26
SHAKENMA's Photo SHAKENMA SparkPoints: (41,453)
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1/14/13 8:31 P

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Zumba

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



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ACHOCOLATEWOMAN's Photo ACHOCOLATEWOMAN SparkPoints: (24,592)
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10/27/12 12:34 P

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Just finished Leslie Sansone's Four Mile Power Walk DVD.

No matter how confident and secure you are in your life as it is, prepare yourself for change.

Nothing is stronger than a made up mind.

F.L.Y = First Love Yourself...others will come next.

Aspire to inspire before you expire.

Nobody can figure out your worth but you.



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SHAKENMA's Photo SHAKENMA SparkPoints: (41,453)
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10/8/12 7:50 P

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Zumba!

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



 July SparkPoints: 182
 
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65
97.5
130
SHAKENMA's Photo SHAKENMA SparkPoints: (41,453)
Fitness Minutes: (33,005)
Posts: 13,160
10/1/12 9:13 P

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60 minutes of Zumba

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



 July SparkPoints: 182
 
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65
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130
JOYANN84's Photo JOYANN84 Posts: 1,013
9/28/12 4:38 P

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walked 1.75 miles today emoticon

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ALAYE22's Photo ALAYE22 Posts: 594
3/6/12 9:14 A

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1 hr of zumba 3-5-12

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SOOKIE's Photo SOOKIE Posts: 13,926
3/5/12 9:15 A

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3/1/12 -- Short Cardio Burst (no time for step today)
3/2/12 -- rest
3/3/12 -- Aerobic Step w/Tanya Larson and Short Cardio Sculpt
3/4/12 -- Aerobic Step w/Tanya Larson , Ab Work (floor), stretching


Sookie
WL, Champions in the Kitchen

EAT RIGHT RULE: Freggies ARE fast food!

Summer 5% Challenge Exercise Commitment.
~Green Smoothies
~Limit sugar intake, 5g or less
~Read labels
~Exercise Plan  mini walks @ 10 min 3x/day
~Strength Training & love hate relationship. 1-2x/week

East Coast


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SOOKIE's Photo SOOKIE Posts: 13,926
2/20/12 2:03 P

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1.5 mile walk w/DH

Sookie
WL, Champions in the Kitchen

EAT RIGHT RULE: Freggies ARE fast food!

Summer 5% Challenge Exercise Commitment.
~Green Smoothies
~Limit sugar intake, 5g or less
~Read labels
~Exercise Plan  mini walks @ 10 min 3x/day
~Strength Training & love hate relationship. 1-2x/week

East Coast


 Pounds lost: 1.0 
 
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2.5
5
7.5
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GETRESULTSMDMEE's Photo GETRESULTSMDMEE Posts: 1,344
2/17/12 5:39 P

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Jillian Michaels 30 Day Shred Level 2 a true killer!!

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YONIQUEONE's Photo YONIQUEONE Posts: 79
1/19/12 2:23 P

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45 minutes elliptical

PREATORIUS SparkPoints: (1,151)
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1/10/12 12:04 P

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gym: weights and eliptical

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INSPIRE12's Photo INSPIRE12 Posts: 1,396
12/29/11 7:42 P

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Today i did two hours of circuit training.

I f first you don"t succeed brush your self off and try again.


 current weight: 276.0 
 
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BLUJONES's Photo BLUJONES Posts: 71
11/12/11 12:10 P

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P90X Yoga... 90 minutes



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LOSINGITNOW101's Photo LOSINGITNOW101 SparkPoints: (0)
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10/30/11 9:40 P

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35 min on treadmill

~All things are possible with a little faith~
~Nikki~


 Pounds lost: 1.0 
 
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EFFDOT's Photo EFFDOT Posts: 333
10/29/11 8:14 P

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Hip hop and zumba for a total of 130 minutes.

Get it right, get it tight.


 current weight: 222.8 
 
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LOSINGITNOW101's Photo LOSINGITNOW101 SparkPoints: (0)
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10/29/11 1:41 P

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65 min on treadmill

~All things are possible with a little faith~
~Nikki~


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