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JUNA89's Photo JUNA89 Posts: 6,666
7/15/14 8:16 A

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6/23/14 2:29 P

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You only live once!


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6/7/14 4:00 P

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You only live once!


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6/1/14 4:56 P

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You only live once!


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5/30/14 7:00 P

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You only live once!


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5/28/14 5:18 P

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You only live once!


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5/21/14 10:20 A

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You only live once!


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5/17/14 5:28 P

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You only live once!


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5/15/14 5:25 P

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You only live once!


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5/11/14 11:23 A

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You only live once!


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FORTYPLUS56's Photo FORTYPLUS56 Posts: 2,559
4/29/14 6:01 P

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strength training

"NO ONE CAN WALK BACKWARDS INTO THE FUTURE"



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4/21/14 9:00 A

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You only live once!


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4/17/14 1:29 P

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You only live once!


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PINKCUPCAKES220 Posts: 30
4/15/14 7:11 P

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Jillian Michaels 30 day shred

~All things are possible if you just believe~
NIKKI


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4/13/14 4:45 P

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You only live once!


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4/11/14 8:02 A

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You only live once!


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4/3/14 11:11 A

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You only live once!


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3/31/14 7:40 A

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You only live once!


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PAMPERINGME's Photo PAMPERINGME SparkPoints: (21,138)
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3/20/14 1:39 P

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10 minutes of aerobics/dance emoticon

"Commit thy works onto the LORD, and thy thoughts shall be established.", Proverbs 16:3

I love this scripture because it tells me that if I live according to God's ways I don''t even have to think for myself.... How easy is that :-)

Be not afraid of going slowly;
be afraid only of standing still



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3/19/14 9:25 A

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You only live once!


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BESYKES's Photo BESYKES SparkPoints: (13,822)
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3/17/14 5:42 P

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I did some step aerobics this morning! emoticon

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3/15/14 6:41 P

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You only live once!


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3/13/14 5:35 P

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You only live once!


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3/12/14 10:36 A

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You only live once!


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PINKCUPCAKES220 Posts: 30
2/27/14 11:57 P

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Took a walk with the kids

~All things are possible if you just believe~
NIKKI


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JUNA89's Photo JUNA89 Posts: 6,666
2/22/14 8:58 A

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emoticon Body Beast: Chest/Tris emoticon

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FORTYPLUS56's Photo FORTYPLUS56 Posts: 2,559
2/20/14 7:02 P

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walk and jog at home 35 minutes emoticon

"NO ONE CAN WALK BACKWARDS INTO THE FUTURE"



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FLIPPINFIT08's Photo FLIPPINFIT08 Posts: 100
12/3/13 8:29 P

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20 min HasFit exercise that almost kills me.

(Eastern Time Zone)

Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again


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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 16,234
8/26/13 2:53 P

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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 16,234
8/25/13 5:09 P

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NOCHOA39's Photo NOCHOA39 SparkPoints: (14,461)
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8/20/13 10:25 A

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I walked outdoors for 55 minutes buring 319 calories. emoticon

Emotion may help us get started in the right direction, but it is rarely there at the finish line. Sooner or later we must press forward without the support of emotion and employ discipline.


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VIVIENDOPARAHOY's Photo VIVIENDOPARAHOY SparkPoints: (57,289)
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7/24/13 8:59 P

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65 minutes elliptical and 45 minutes weight training. emoticon emoticon

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VIVIENDOPARAHOY's Photo VIVIENDOPARAHOY SparkPoints: (57,289)
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6/20/13 11:24 P

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65 minutes elliptical.

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INSPIRE12's Photo INSPIRE12 Posts: 1,389
6/20/13 10:58 P

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I began ease into 5k. i walked/ran for 30 minutes and did 60 crunches and 60 sit ups


I f first you don"t succeed brush your self off and try again.


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6/20/13 9:25 A

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yesterday, 30 minutes on stair master, 15 minutes bike, 15 mins treadmill, 30 minutes weights.

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INSPIRE12's Photo INSPIRE12 Posts: 1,389
6/19/13 11:07 P

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yesterday i did water aerobics for an hour, zumba for 25 minutes and 45 minutes of yoga.
Today i did 120 minutes of zumba


I f first you don"t succeed brush your self off and try again.


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VIVIENDOPARAHOY's Photo VIVIENDOPARAHOY SparkPoints: (57,289)
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6/13/13 12:29 P

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yesterday: stairmaster 30 mins, 15 minutes bike, 15 minutes elliptical trainer.
today: 30 min stairmaster, 30 min treadmill.

Edited by: VIVIENDOPARAHOY at: 6/13/2013 (20:30)
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TWIN412's Photo TWIN412 SparkPoints: (24,833)
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6/13/13 11:20 A

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hit the track for 2 miles emoticon emoticon emoticon

Thankful and Prayerful all day every day!!


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6/11/13 6:12 P

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All Leslie Sansone today. Her 4 big miles and core work.

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INSPIRE12's Photo INSPIRE12 Posts: 1,389
6/11/13 4:56 P

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i did 45 minutes of zumba gold and water aerobics.


I f first you don"t succeed brush your self off and try again.


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VIVIENDOPARAHOY's Photo VIVIENDOPARAHOY SparkPoints: (57,289)
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6/10/13 10:49 P

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stair master (30 mins), treadmill (15 mins), stationary bike (15 mins), elliptical trainer (15 mins).

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KAKAY56's Photo KAKAY56 SparkPoints: (68,779)
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4/8/13 7:08 P

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emoticon 60 min.

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LATANGELA03 SparkPoints: (10,136)
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3/19/13 9:54 A

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turbo fire

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NEWSPARK8287 SparkPoints: (13,583)
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3/11/13 6:38 P

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Walked 25 minutes on my lunch break :)

Failure is simply the opportunity to begin again.
This time more intelligently.
~Henry Ford~


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2/28/13 9:42 A

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Turbo Fire- Fire 45 Class

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CHARVONNE40's Photo CHARVONNE40 Posts: 340
2/23/13 8:28 A

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The Arc which is an awesome machine

SW = 181.3 (01/16/14)
GW = 140.3 (02/03/14)



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FLIPPINFIT08's Photo FLIPPINFIT08 Posts: 100
1/23/13 2:05 P

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does chasing after 6 two year olds count as exercise

(Eastern Time Zone)

Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again


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13
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26
SHAKENMA's Photo SHAKENMA SparkPoints: (37,752)
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1/14/13 8:31 P

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Zumba

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



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ACHOCOLATEWOMAN's Photo ACHOCOLATEWOMAN SparkPoints: (24,363)
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10/27/12 12:34 P

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Just finished Leslie Sansone's Four Mile Power Walk DVD.

No matter how confident and secure you are in your life as it is, prepare yourself for change.

Nothing is stronger than a made up mind.

F.L.Y = First Love Yourself...others will come next.

Aspire to inspire before you expire.

Nobody can figure out your worth but you.



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SHAKENMA's Photo SHAKENMA SparkPoints: (37,752)
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10/8/12 7:50 P

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Zumba!

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



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SHAKENMA's Photo SHAKENMA SparkPoints: (37,752)
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10/1/12 9:13 P

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60 minutes of Zumba

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



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JOYANN84's Photo JOYANN84 Posts: 1,013
9/28/12 4:38 P

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walked 1.75 miles today emoticon

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ALAYE22's Photo ALAYE22 Posts: 594
3/6/12 9:14 A

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1 hr of zumba 3-5-12

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SOOKIE's Photo SOOKIE Posts: 9,284
3/5/12 9:15 A

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3/1/12 -- Short Cardio Burst (no time for step today)
3/2/12 -- rest
3/3/12 -- Aerobic Step w/Tanya Larson and Short Cardio Sculpt
3/4/12 -- Aerobic Step w/Tanya Larson , Ab Work (floor), stretching


"Be focused, determined and committed! Focus on making small, continuous improvements! Determine from finishing one goal before beginning another! Commit to maintaining healthy habits!" ~unknown

Biggest Loser Team "Tangerines"
Winter Freeze Off! (co-captain)
Fitness Frenzy Fall Challenge (co-captain)
Sizzling Summer Slimdown (co-captain)

EAT RIGHT RULE: Freggies ARE fast food!

Eastern Time Zone
~Sookie


 current weight: 209.2 
 
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SOOKIE's Photo SOOKIE Posts: 9,284
2/20/12 2:03 P

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1.5 mile walk w/DH

"Be focused, determined and committed! Focus on making small, continuous improvements! Determine from finishing one goal before beginning another! Commit to maintaining healthy habits!" ~unknown

Biggest Loser Team "Tangerines"
Winter Freeze Off! (co-captain)
Fitness Frenzy Fall Challenge (co-captain)
Sizzling Summer Slimdown (co-captain)

EAT RIGHT RULE: Freggies ARE fast food!

Eastern Time Zone
~Sookie


 current weight: 209.2 
 
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GETRESULTSMDMEE's Photo GETRESULTSMDMEE Posts: 1,344
2/17/12 5:39 P

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Jillian Michaels 30 Day Shred Level 2 a true killer!!

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YONIQUEONE's Photo YONIQUEONE Posts: 79
1/19/12 2:23 P

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45 minutes elliptical

PREATORIUS SparkPoints: (966)
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1/10/12 12:04 P

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gym: weights and eliptical

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INSPIRE12's Photo INSPIRE12 Posts: 1,389
12/29/11 7:42 P

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Today i did two hours of circuit training.

I f first you don"t succeed brush your self off and try again.


 current weight: 270.0 
 
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BLUJONES's Photo BLUJONES Posts: 71
11/12/11 12:10 P

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P90X Yoga... 90 minutes



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LOSINGITNOW101's Photo LOSINGITNOW101 SparkPoints: (0)
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10/30/11 9:40 P

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35 min on treadmill

~All things are possible with a little faith~
~Nikki~


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EFFDOT's Photo EFFDOT Posts: 333
10/29/11 8:14 P

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Hip hop and zumba for a total of 130 minutes.

Get it right, get it tight.


 current weight: 220.6 
 
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LOSINGITNOW101's Photo LOSINGITNOW101 SparkPoints: (0)
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10/29/11 1:41 P

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65 min on treadmill

~All things are possible with a little faith~
~Nikki~


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