Here are the burger recipes:
1 block firm or extra firm tofu
1 cup dried TVP rehydrated
3-4 cups cooked beans (your choice)
1-2 cups sautéed vegetables (onions, garlic and anything else you choose)
Salt and pepper to taste, can add other seasonings as well
Oil for sautéing
Spray a skillet with nonstick spray. Cut tofu block in half and place in skillet over medium to medium low heat. Let the tofu cook down to about a ¼ inch thickness (maybe a little thicker). Tofu will be browned on the outside. This takes 1-2 hours.
When tofu is done, remove from skillet and let cool. In the meantime add a little oil to your skillet and add your vegetables. Cook until soft.
When the vegetables are done, place all the ingredients into a food processor and blend well, seasoning to taste.
Make burger patties and grill or cook as usual.
Black bean burger
1 large egg (use two eggs if your prefer a wetter burger)
2 cups cooked black beans
½ cup oatmeal, potato flakes or bread crumbs
Onions, celery, garlic, and/or other veggies
Season to taste
Saute vegetables if preferred or use raw. Mash black beans. Combine all ingredients and make patties. Cook or grill.
Whatever is flexible and flowing will tend to grow; whatever is rigid and blocked will wither and die.
- Tao Te Ching, Lao Tsu's teachings
Do not let what you cannot do interfere with what you can do.
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