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20 Pounds Must Go!!

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  FORUM:   General Team Discussion Forum
TOPIC:   need help 


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KMMITCHELL4
KMMITCHELL4's Photo SparkPoints: (1,286)
Fitness Minutes: (923)
 Posts: 72
 4/12/12 10:45 P

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I use the nutrition tracker. It's great! You can track everything you eat, plus it gives you a good range for you to stay within to lose weight

Leader of "The Hunger Games Fans" spark page
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=56105


 Pounds lost: 5.0 
 
0
5.25
10.5
15.75
21


RAPUNZEL53
SparkPoints: (171,302)
Fitness Minutes: (83,403)
 Posts: 16,746
 4/5/12 5:37 P

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It would be a good idea to track everything that goes in your mouth. The food tracker is great and will help with keeping in range. I hope this helps. Good Luck!


 current weight: 129.0 
 
137
126.5
116
105.5
95


NATASHA1208
SparkPoints: (31)
Fitness Minutes: (0)
 Posts: 1
 4/5/12 12:58 P

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i need help make a diet sheet. i need to cut down on my eating so please help


 
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