Author: Sorting Last Post on Top ↓ Message:
KMMITCHELL4's Photo KMMITCHELL4 SparkPoints: (1,286)
Fitness Minutes: (923)
Posts: 72
4/12/12 10:45 P

Send Private Message
Reply
I use the nutrition tracker. It's great! You can track everything you eat, plus it gives you a good range for you to stay within to lose weight

Leader of "The Hunger Games Fans" spark page
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=56105


 Pounds lost: 5.0 
 
0
5.25
10.5
15.75
21
RAPUNZEL53 SparkPoints: (237,089)
Fitness Minutes: (98,578)
Posts: 19,548
4/5/12 5:37 P

My SparkPage
Send Private Message
Reply
It would be a good idea to track everything that goes in your mouth. The food tracker is great and will help with keeping in range. I hope this helps. Good Luck!

 current weight: 129.0 
 
137
126.5
116
105.5
95
NATASHA1208 SparkPoints: (31)
Fitness Minutes: (0)
Posts: 1
4/5/12 12:58 P

Send Private Message
Reply
i need help make a diet sheet. i need to cut down on my eating so please help

Page: 1 of (1)  

Report Innappropriate Post

Other 20 Pounds Must Go!! General Team Discussion Forum Posts

Topics: Last Post:
Hello 1/31/2014 11:11:39 PM
Recipe Thread 7/3/2014 7:04:33 AM
Let's Talk 8/2/2014 12:56:06 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x356x47440879

Review our Community Guidelines