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I happened across this posted somewhere **repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees ...before your brain realizes what you are doing.** with it was a link to a website....however! LOL Sparkpeople won't let me post the link because there's a bad word in it!!! ROFL...so even though it seems to be a great website and motivational it's a no-no.. Ok, here's how we get around that. I will put * where the bad word is. It's the f-bomb...so just fill that part in yourself...lol http://****yeahfitspo.tumblr.com/page/3
Be a little careful where you view that page, it has some very provocative pics (of girls showing off their fab bod, etc) but it has a lot of recipe suggestions, motivational sayings, pictures, tips, etc...Also has music playing, so make sure your sound is down or off if you're somewhere like work.....lol
I really liked the "before your brain realizes" part...lol That might be what I need to do...
"Those that care don't matter, those that matter don't care." -unknown author