How did your training go today? I love walking outdoors much more than being in the basement on the treadmill. Today there was a cold wind out of the NW at 20-30 mph, but I still was able to walk. We did 53 minutes on the trails which included some inclines and ice. The ice wasn't fun, but it won't be long and we will no longer have to contend with that pesky stuff.
"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb " A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.
Iowa, United States
April Minutes: 1,283
Fitness Minutes: (27,686) Posts: 23 3/8/12 2:29 P
Yesterday must have been a great day for a break. I did not get out either. My legs were still sore from my run the day before so I took a day of rest. I'm feeling good today and am planning to do the same interval training as Tuesday. I run around a reservoir in my town that has a trail around it. 2 laps around is almost exactly 3.1 miles. The trail is not flat either so I get a better workout than running on a track or treadmill.
Wish me luck!
Pounds lost: 0.0
Fitness Minutes: (148,061) Posts: 10,780 3/7/12 9:09 P
Last Week's Weight: 165.4 This Week's Weight: 163.4 Goal Weight: 145
Does anyone want to keep track of their daily/weekly routines to be more healthy? It would help me a lot to have the support of others in doing this. I am more motivated by seeing that others are doing the same thing.
I lost 2 pounds in the past week by walking on a treadmill and doing an elliptical at the gym for 1 day; walking/running outside for 2 days; and watching/tracking my food and water intake. I'm very happy with this outcome and plan to continue it.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.