Author: Sorting Last Post on Top ↓ Message:
ELISADENK's Photo ELISADENK Posts: 8,748
5/18/14 7:38 P

My SparkPage
Send Private Message
Reply
Thanks DEB! Good article.

CoLeader for Perimenopause to Menopause: What Should You Expect Team

STAY STRONG! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35537


 current weight: 141.0 
 
179
166.5
154
141.5
129
DEBBYFROMMT's Photo DEBBYFROMMT SparkPoints: (180,219)
Fitness Minutes: (101,964)
Posts: 6,782
5/18/14 9:12 A

Community Team Member

My SparkPage
Send Private Message
Reply
Read this article this morning, amazing when you need something it shows up!

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=438


Debby


9 Days until:  Missoula Half Marathon
 
50
37
25
12
0
MRSBENNETT2's Photo MRSBENNETT2 Posts: 1,621
5/17/14 3:29 A

My SparkPage
Send Private Message
Reply
I'm in a much better mood now that I'm working out quite intensely. But I also get cranky quicker at stupid situations like bad drivers, etc.

 current weight: 233.9 
 
238
225.5
213
200.5
188
DEBBYFROMMT's Photo DEBBYFROMMT SparkPoints: (180,219)
Fitness Minutes: (101,964)
Posts: 6,782
4/30/14 5:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
I never thought about exercise and hormones. The only thing I notice about hormones any more is that I still have hot flashes. After I run then shower I am cold. Hot while I'm sweating but then I get so cold! At least not hot flashes. Hormones? I don't know, but interesting!

Debby


9 Days until:  Missoula Half Marathon
 
50
37
25
12
0
CINDYRAMIE's Photo CINDYRAMIE Posts: 746
4/28/14 5:19 P

My SparkPage
Send Private Message
Reply
Great timing on this subject. This is what my husband likes to call my "crabby week". I get irritated at just about every little thing. And I was at the gym this morning wondering if it was helping at all with my crabbiness and I did notice that I felt in a better mood when I finished. Now was that because I was finished or because the actual exercise helped? Hmmm! emoticon emoticon

 current weight: 154.0 
 
195
181.25
167.5
153.75
140
RHAL1462's Photo RHAL1462 SparkPoints: (68,105)
Fitness Minutes: (51,089)
Posts: 314
4/28/14 1:07 P

My SparkPage
Send Private Message
Reply
Not at this time in my life apparently - my hormones seem to be worse now than ever but I still keep on the exercise anyway.

 current weight: 170.0 
 
170
163.75
157.5
151.25
145
SHAWFAN's Photo SHAWFAN SparkPoints: (291,612)
Fitness Minutes: (182,865)
Posts: 10,468
4/28/14 5:25 A

Community Team Member

My SparkPage
Send Private Message
Reply
I do, and I need to push myself to exercise more because of it.


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!



 Pounds lost: 110.0 
 
0
45
90
135
180
ELISADENK's Photo ELISADENK Posts: 8,748
4/27/14 9:52 P

My SparkPage
Send Private Message
Reply
Read something about the lymphatic system moves hormones around.
And that exercising would get the system flowing better.

So, if this is the case: do you notice that when you exercise, your hormonal levels balance out better?

CoLeader for Perimenopause to Menopause: What Should You Expect Team

STAY STRONG! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35537


 current weight: 141.0 
 
179
166.5
154
141.5
129
Page: 1 of (1)  

Report Innappropriate Post

Other Perimenopause to Menopause: what should you expect General Team Discussion Forum Posts

Topics: Last Post:
What are your days' Victories/Acc omplishments? 6/30/2015 7:50:09 PM
Any weird Hot Flash times? 12/28/2014 12:20:30 AM
Finish The Sentence"Today, My focus is on.... 6/19/2015 6:52:31 PM
Menopause and herbs 7/1/2015 8:05:39 PM
A ritual for menopause? 11/4/2014 12:38:11 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x35537x57669649

Review our Community Guidelines




x Lose 10 Pounds by August 14! Get a FREE Personalized Plan