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2014TODAY's Photo 2014TODAY Posts: 1,873
4/16/14 4:31 A

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Summarizing:

#1. Instead of trying to overhaul your entire diet, pick just one day a week.

#2. Make just one meal healthy each day.

#3. Go all-in, but give yourself an end date.




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SNOWYOGA's Photo SNOWYOGA SparkPoints: (58,592)
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4/12/14 11:12 P

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Thank you

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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JMAHNKEN's Photo JMAHNKEN Posts: 5,774
4/12/14 3:45 P

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Thanks!


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GABIBEAR's Photo GABIBEAR SparkPoints: (137,834)
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4/12/14 2:29 P

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Thank you Christina. My DH is the one who talks the loudest about eating healthier and the last one who doesn't like it when I do......LOL! I'm working on not only healthier (to which I already got a good start) but also one that will make the whole family happier.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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LAKENDAL's Photo LAKENDAL Posts: 5,487
4/12/14 9:36 A

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Those were good tips. Thanks for sharing.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why arenít more people happy?



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2014TODAY's Photo 2014TODAY Posts: 1,873
4/12/14 3:09 A

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This article was posted on one of the other team forums I belong to and I think these are very good tips, so I thought I`d share them here.

www.nomeatathlete.com/small-steps-di
et
/





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