Author: Sorting Last Post on Top ↓ Message:
CHRISTINA-TODAY's Photo CHRISTINA-TODAY Posts: 2,378
4/16/14 4:31 A

Send Private Message
Reply
Summarizing:

#1. Instead of trying to overhaul your entire diet, pick just one day a week.

#2. Make just one meal healthy each day.

#3. Go all-in, but give yourself an end date.

 current weight: 214.0 
 
220
214.5
209
203.5
198
SNOWYOGA's Photo SNOWYOGA SparkPoints: (111,619)
Fitness Minutes: (42,460)
Posts: 8,981
4/12/14 11:12 P

My SparkPage
Send Private Message
Reply
Thank you

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


 current weight: 248.0 
 
265
235
205
175
145
JMAHNKEN's Photo JMAHNKEN Posts: 15,011
4/12/14 3:45 P

My SparkPage
Send Private Message
Reply
Thanks!


 current weight: 162.9 
 
164.5
163.25
162
160.75
159.5
GABIBEAR's Photo GABIBEAR SparkPoints: (378,772)
Fitness Minutes: (185,148)
Posts: 21,686
4/12/14 2:29 P

My SparkPage
Send Private Message
Reply
Thank you Christina. My DH is the one who talks the loudest about eating healthier and the last one who doesn't like it when I do......LOL! I'm working on not only healthier (to which I already got a good start) but also one that will make the whole family happier.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 177.0 
 
180
171.75
163.5
155.25
147
LAKENDAL's Photo LAKENDAL Posts: 7,531
4/12/14 9:36 A

My SparkPage
Send Private Message
Reply
Those were good tips. Thanks for sharing.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren't more people happy


 Pounds lost: 1.0 
 
0
5.75
11.5
17.25
23
CHRISTINA-TODAY's Photo CHRISTINA-TODAY Posts: 2,378
4/12/14 3:09 A

Send Private Message
Reply
This article was posted on one of the other team forums I belong to and I think these are very good tips, so I thought I`d share them here.

www.nomeatathlete.com/small-steps-di
et
/


 current weight: 214.0 
 
220
214.5
209
203.5
198
Page: 1 of (1)  

Report Innappropriate Post

Other Perimenopause to Menopause: what should you expect General Team Discussion Forum Posts

Topics: Last Post:
How many weeks or months since your last TOM? 8/17/2017 9:07:39 AM
What are you reading? 9/17/2016 9:30:56 PM
Are you getting enough Choline? 9/26/2016 8:39:59 AM
A-Z Game: What are you Thankful for? 9/2/2016 11:06:16 PM
Team points 10/18/2016 12:51:37 PM

Related Topics: Best and Worst Meat Choices  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x35537x57481160

Review our Community Guidelines