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Perimenopause to Menopause: what should you expect

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TOPIC:   2013 CHAT ROOM 


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SUGARPLUM85
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1/11/13 11:32 P

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MK, the dual control electric blanket is my mom's definition of a happy marriage, and they will be married 60 years in September!


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ELISADENK
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1/11/13 8:20 P

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MK: I can relate. I go through that scenario just about every night! Toss 2 cats onto the bed and it's even worse!!

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MKELLY72
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1/11/13 4:05 P

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There is no way he would do that... I think he likes the extra weight- which I have always hated, and I doubt he would use a blanket that cost him $$ to use. He's quite the bargain hunter, and that would never fly :) I ask him all the time if it bugs him that I throw them over on him, and he says no- bless him...I used to fold it down, but it would end up wadded up between us, and that would make me feel claustrophobic and I would nearly freak out.

Edited by: MKELLY72 at: 1/11/2013 (16:08)
Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
1/29/14-Gained back 20-peeling it off!



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DEBBYFROMMT
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1/11/13 3:27 P

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LOL!! Serves him right! But I do the same thing. DH will let me double up the blankets on him when I get hot. I found a heating blanket that has 2 controls so he can heat up his side while I leave mine off!

Debby


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MKELLY72
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1/11/13 11:25 A

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I had to chuckle last night. My boyfriend has too many blankets on the bed for me, and he knows it, and he accepts the fact that when I get into bed, I'm folding the extra over onto him, because I don't like it. I, of course, still wake up in the night hotter than heck from time to time, and I have to close the door (to keep heat from wood stove out) and turn on the ceiling fan.....last night it was HIM...I got up to use the bathroom, and he asked me to close the door..."What?! You are too hot?!" He admitted sheepishly that he was...I just laughed and closed the door, getting a kick out of the fact that it wasn't me :)

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
1/29/14-Gained back 20-peeling it off!



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LNSYLVSDOGS
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1/11/13 7:08 A

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January is the month of resolutions. I don't formally make them. But, I make them....kind of. It is the month that I usually join an official SP challenge team. This time, I joined the Official January Jumpstart Challenge Team. I went to Zumba twice this week, after missing nearly 2 months. (ARG on all that time missed, but it is what it is.) I have some friends who've decided to start a 3 month get fit challenge of their own. Friday will be my new weigh in day for awhile. Today I start. See ya later! Wish me luck! I'd encourage you all to find a SP challenge team, if you haven't already. They are a great motivator. I should probably join a new one each month, actually.

~~Linsey~~
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BERRY4
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1/11/13 1:28 A

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Sometimes goals are a day by day thing when major events have transpired. -- I guess it depends on if you are a "big picture" person or one who takes life as it comes!?!
When kids are involved, it changes the dynamics... Sorry that 2012 was a tough year, Pat.

* * * * * * * * * * * * * * *
I for one am already wishing it were Spring and days were longer and brighter. -- I started taking daily amounts of vit.D this month to see if it helps me get through the grey, rainy days.
emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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DEBBYFROMMT
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1/10/13 3:24 P

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I am (still) the queen of hot flashes! emoticon
EVERYTHING brings them on. Cold outsite and I have the heat set to 65* just to keep DH warm! I found a heating blanket that has 2 controls so he can have his side warm and I still kick the blanket off of me. I just hope this is temporary!!!

Debby


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BRANDTSGIRL
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1/10/13 2:45 P

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Believe it or not I use to cry and the most stupid stuff, no really I did. And also get up set at things that were not worth getting up set about.
It was bad enough that hubby wanted me to find some thing I could take....
That's when years ago when visiting my Niece she had taken estorven right after her 5 child. She did not take it long. But it helped her...so I thought why not give it a try and yes it helped allot.
I don't take it any more. But I know it worked for me.

OH and I don't know if the hot flashes brought it on , just know that I would cry when there was no reason to.


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LNSYLVSDOGS
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1/10/13 7:44 A

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It has been my experience that just about ANYTHING can bring on a hot flash, unfortunately. Hang in there! I used to always be the cold person in the room, but things sure have changed once I started getting hot flashes. I'm hardly ever too cold, anymore.

~~Linsey~~
member of SP since May 2010



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SWEETYOUNGTHING
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1/10/13 6:25 A

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I've never experienced crying bringing on a hot flash (I really don't cry much-my hormones have spared me that) but I'm sure it could. Here's to hoping whatever is making you cry isn't very bad and is just being spurred on by the hormonal roller coaster ride we tend to take as we walk along PeriMenopause Lane emoticon Pat

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


KTACKEBE
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1/10/13 5:57 A

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Is it normal for crying to bring on a hot flash?

He who laughs last didn't get it.


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SUGARPLUM85
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1/9/13 9:28 P

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Pat, keep looking forward! 2013 should be better! emoticon


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DEBBYFROMMT
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1/9/13 2:36 P

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Pat, LOVE your profile pic! Never too late to make you goals for 2013!

Debby


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SWEETYOUNGTHING
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1/9/13 1:44 P

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Here it is January 9, 2013 and I still haven't sat and penned my goals for 2013 or gone over what I've accomplished for 2012. 2012 was a very hard year emotionally due to criminal activity of my ex-husband and the residual effects on my kids.

I think I need to sit and force myself to re-think '12 and what I want for myself in '13.

Have a beautiful day all, Pat

Edited by: SWEETYOUNGTHING at: 1/9/2013 (14:56)
I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


SUGARPLUM85
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1/8/13 9:31 P

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I too started the year busy and it doesn't look like it will slow down till mid February!


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LNSYLVSDOGS
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1/8/13 7:26 P

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Research is a good thing.

How is everyone doing? Hanging in there was some of the new starts one wishes to make this time of year? That Zumba class last night was the busiest I've ever seen it. It is a time for new beginnings.

~~Linsey~~
member of SP since May 2010



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ELISADENK
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1/7/13 7:24 P

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MK: Please do the research NOW. emoticon

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MKELLY72
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1/7/13 1:57 P

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I must admit, I have not done my homework fully on researching the BC pills. The last time I took them before this was 17 years ago, and she tells me that the levels of hormones are much lower than back then. I never had any adverse side effects then, and I don't smoke- never have, so that should reduce some of the risks. It is, however, on my to-do list to do more research on my own. For now, I'm willing to give it a shot for the first 3 months to see how things go.

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
1/29/14-Gained back 20-peeling it off!



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SUGARPLUM85
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1/6/13 9:31 P

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Maybe.


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ELISADENK
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1/5/13 7:57 P

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SUGAR: Come visit me!!!! emoticon

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SUGARPLUM85
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1/5/13 7:37 P

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I've been on 2 "barefoot" cruises. Smaller and more informal. One alone and one with DH for our 20th Anniversary. We also took a trip to Alaska but not on a cruise. The Alaska cruise sounds interesting though, Actually, I would just like a fun vacation this year, not too picky where!


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ELISADENK
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1/5/13 7:11 P

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I've always wanted to go on a cruise ship to Alaska, too!

When I lived in northern Oregon, just about every other person had visited Alaska one way or another.



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CINDYRAMIE
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1/5/13 4:38 P

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emoticon Happy New Year Ladies! I love Berry4's book idea. I haven't had much success with New Year's Resolutions, but I recently heard that every day can be a "new year" and you can make a new resolution every day. That will definitely work for me. If I have a bad day, I can do better tomorrow. It feels good to not beat myself up about not accomplishing my New Years Resolutions.

Michelle: My doctor also put me on bc pills to reduce my symptoms of hot flashes, heavy periods and mood swings. It took several months to get the periods more normal, but the hot flashes and mood swings went away pretty quick. But there are risks to using bc pills. I hope your doctor told you about them.

Ooo. Cruise ship exercises. Sounds fun and "outrageous". I would love to go on a cruise. If anyone is planning one and wants more friends to come along, keep me in mind. I've always wanted to go to Alaska.


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BERRY4
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1/5/13 3:33 P

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Back to MKELLY72 -- what about upping your calcium / magnesium intake for heavy flow? It took about 3 months to show change, but it did make a difference for me.

* * * * * * * * * * * * *
And on the cruise ship ??'s... it is kind of my "dream" that dh & I will take a 9-day Alaska cruise for our 25th wedding anniversary. (However, his job is somewhat in doubt since the global company may be filing for bankruptcy within the next year???) Our 25th would be in June of 2014.

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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ELISADENK
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1/4/13 11:22 P

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Just read an article about Cruise ships focus on fitness. They have come up w/ some good stuff and some weird stuff. Oh, it's called, "unique innovations." LOL

One is doing a black-light spinning class at sea which will turn everyone into ultraviolet glow sticks.

One is boxing workouts.

One is where participants are strapped into safty harnesses and clamber among beams, platforms, nets and other hazards. Doing all this in the open air 200 ft above seal level.

One is 'doing the Plank' 8 ft beyond the side of the ship.

NO Thank you!!!

How about you??

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ELISADENK
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1/4/13 9:01 P

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Hmmm MK: Did you research the BC pills?

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MKELLY72
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1/4/13 1:35 P

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I have them further apart sometimes, but mostly they are closer- this was the first time it was this close though, and I hadn't even started taking my new Rx for BC pills that my healthcare provider gave me as an option for treating my symptoms. Hoping that getting the hormones regulated will help with the symptoms. I started those the day after my period arrived. Planning to follow the accepted plan she gave me of taking them straight through and only going off once every 3 months, so I'm hoping that will be a pleasant relief from the period.

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
1/29/14-Gained back 20-peeling it off!



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BRANDTSGIRL
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1/4/13 1:17 P

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MKELLY72, for me my periods got so heavy......they call it flooding.

I hope you don't have to go through this.

My Toms never got closer they got further apart like every 4 months & so forth.

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
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"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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MKELLY72
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1/4/13 11:40 A

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So far- they are mostly normal- but occasionally they are starting to be uncharacteristically heavy.


Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
1/29/14-Gained back 20-peeling it off!



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BRANDTSGIRL
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1/3/13 7:14 A

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Sugar, that would be either interesting or embarrassing.
Glad you had some thing to cover your situation..


SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
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"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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SUGARPLUM85
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1/2/13 10:22 P

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Mkelly, Sorry! I am glad you noticed in time. One of my last ones occurred at the beach and it was so heavy I had to wrap my husband's waterproof coat around me!



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BRANDTSGIRL
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1/2/13 7:15 P

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MKELLY72, when you do have your periods are they heavy or just normal?

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
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"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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MKELLY72
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1/2/13 6:47 P

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Ok- I have never tried that, but I've heard several first hand accounts of its effectiveness. Good luck with the Vap-O-Rub :)

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
1/29/14-Gained back 20-peeling it off!



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LNSYLVSDOGS
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1/2/13 6:19 P

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Way to look at the bright side! It's always good to keep a sense of humor as well. emoticon

Me, I'm presently trying the strange sounding cough remedy of putting Vapo Rub on my feet. Yep! Sounds weird to me, too. I'll let you know. I'm feeling a bit better, but this cough is still pesty.

~~Linsey~~
member of SP since May 2010



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DEBBYFROMMT
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1/2/13 6:13 P

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Oh no Michelle! How awful! But good for you for looking at the bright side!!

Debby


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MKELLY72
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1/2/13 1:43 P

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You know what's great? Getting the surprise period only 13 days after the 1st day of previous cycle when you are all dressed up to go out for New Year's dinner with your friends. Here's what I'm grateful for though....I discovered it in time before we went out the door! Could have been worse I guess.

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
1/29/14-Gained back 20-peeling it off!



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BOBBIENORTHERN1
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1/2/13 11:44 A

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It is cold and have to dress for the cold when I go outside walking.

www.kcm.org www.kcm.org


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DEBBYFROMMT
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1/2/13 11:40 A

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It is good to get back to normal. Now to take down all that Christmas stuff!!

Debby


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MKELLY72
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1/2/13 11:23 A

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School is back in session tomorrow, and I go back to work:)

Michelle

Highest weight: 248 August 2010
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1/29/14-Gained back 20-peeling it off!



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SHAWFAN
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1/2/13 6:24 A

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Happy New Year everyone!

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


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SHERIO5
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1/1/13 11:19 P

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I like the quote as well! Happy 2013 everyone!

Sheri-St. Louis, Missouri, USA


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SUGARPLUM85
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1/1/13 9:38 P

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Berry, great book quote.
Happy New Year to everyone! emoticon emoticon


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ELISADENK
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1/1/13 7:19 P

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emoticon Lovely Ladies!!

emoticon emoticon emoticon emoticon emoticon emoticon Happy New Year!

BERRY: I like the book analogy!

Getting ready for the New Challenge??

CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=35537

STAY STRONG!


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MKELLY72
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1/1/13 5:51 P

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Hello, ladies!

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
1/29/14-Gained back 20-peeling it off!



WW from Home!! Leader


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DEBBYFROMMT
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1/1/13 4:58 P

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Berry, I always like a good book!

Debby


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BERRY4
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1/1/13 4:21 P

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The new year is like being the author of a new book that will come out at the end of the year. Every day is a page in that book. Write well. Realize that others are reading what you write.
emoticon
Best to you & yours!

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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BOBBIENORTHERN1
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1/1/13 4:00 P

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emoticon emoticon emoticon emoticon emoticon emoticon HAPPY HAPPY NEW YEAR TO EVERY SINGLE ONE OF US emoticon emoticon

www.kcm.org www.kcm.org


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DEBBYFROMMT
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1/1/13 3:33 P

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Happy New Year to you too! It's going to be a great 2013!

Debby


80 Days until:  Missoula Half Marathon
 
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BRANDTSGIRL
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1/1/13 3:15 P

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Happy New Year to ALL you Great Ladies!!!!



SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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