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SHERIO5's Photo SHERIO5 SparkPoints: (78,740)
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10/29/12 5:29 P

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Ditto here since I am recovering from foot surgery...

Sheri-St. Louis, Missouri, USA


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LNSYLVSDOGS's Photo LNSYLVSDOGS Posts: 2,856
10/29/12 11:46 A

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I like the "healthier food choices" challenge, all in making sure we discuss what healthier substitutes we've discovered.

~~Linsey~~
member of SP since May 2010



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ELISADENK's Photo ELISADENK Posts: 7,794
10/28/12 3:23 P

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NAT: I think we 'pick and chose and plan.'

CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
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STAY STRONG!


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NATNOEL's Photo NATNOEL Posts: 118
10/28/12 7:55 A

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I wish I had time to play with you ladies ....but I just dont :(
How do you guys do it all ???

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GABIBEAR's Photo GABIBEAR SparkPoints: (143,665)
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10/28/12 12:21 A

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For me either the Cardio Challenge or Healthier Substitute Challenge sound good.

Edited by: GABIBEAR at: 10/28/2012 (00:21)
Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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LIBBYL1 Posts: 5,908
10/27/12 12:41 A

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calcium one for me...but include in it strength training?

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BRANDTSGIRL's Photo BRANDTSGIRL Posts: 8,957
10/25/12 2:42 P

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I need a cardio boost for me.
So that's my request:)

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
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"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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SHERIO5's Photo SHERIO5 SparkPoints: (78,740)
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10/24/12 11:47 A

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Staying within calories range?

Sheri-St. Louis, Missouri, USA


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ECONLADY's Photo ECONLADY Posts: 5,464
10/24/12 8:02 A

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I'm swamped at work, so I'm not sure how much I will get involved.

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ELISADENK's Photo ELISADENK Posts: 7,794
10/24/12 1:16 A

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HEALTHIER SUBSTITUTE Challenge ~~
Read your food labels, find a healthier substitute, and let us know. For example; substitute baked potato chips for fried potato ships. Eating an apple instead of a candy bar, yogurt for ice cream, etc.



OR

CARDIO Challenge ~~ increase the amount of cardio you get.


OR


BUILDING BONES? ~~
meet your calcium needs through food only.


OR

Identify one or more nutrient(s) that you are lacking according to you own personal Food Tracker.

OR.... ???

CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=35537

STAY STRONG!


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