HEALTHIER SUBSTITUTE Challenge ~~
Read your food labels, find a healthier substitute, and let us know. For example; substitute baked potato chips for fried potato ships. Eating an apple instead of a candy bar, yogurt for ice cream, etc.
CARDIO Challenge ~~ increase the amount of cardio you get.
BUILDING BONES? ~~
meet your calcium needs through food only.
Identify one or more nutrient(s) that you are lacking according to you own personal Food Tracker.
CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
| current weight: 154.0