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Perimenopause to Menopause: what should you expect

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  FORUM:   General Team Discussion Forum
TOPIC:   REQUESTING Possible Challenges for November 


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SHERIO5
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10/29/12 5:29 P

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Ditto here since I am recovering from foot surgery...

Sheri-St. Louis, Missouri, USA


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LNSYLVSDOGS
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10/29/12 11:46 A

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I like the "healthier food choices" challenge, all in making sure we discuss what healthier substitutes we've discovered.

~~Linsey~~
member of SP since May 2010



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ELISADENK
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10/28/12 3:23 P

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NAT: I think we 'pick and chose and plan.'

CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
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STAY STRONG!


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NATNOEL
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10/28/12 7:55 A

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I wish I had time to play with you ladies ....but I just dont :(
How do you guys do it all ???


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GABIBEAR
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10/28/12 12:21 A

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For me either the Cardio Challenge or Healthier Substitute Challenge sound good.

Edited by: GABIBEAR at: 10/28/2012 (00:21)
Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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LIBBYL1
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10/27/12 12:41 A

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calcium one for me...but include in it strength training?


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BRANDTSGIRL
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10/25/12 2:42 P

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I need a cardio boost for me.
So that's my request:)

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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SHERIO5
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10/24/12 11:47 A

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Staying within calories range?

Sheri-St. Louis, Missouri, USA


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ECONLADY
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10/24/12 8:02 A

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I'm swamped at work, so I'm not sure how much I will get involved.


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ELISADENK
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10/24/12 1:16 A

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HEALTHIER SUBSTITUTE Challenge ~~
Read your food labels, find a healthier substitute, and let us know. For example; substitute baked potato chips for fried potato ships. Eating an apple instead of a candy bar, yogurt for ice cream, etc.



OR

CARDIO Challenge ~~ increase the amount of cardio you get.


OR


BUILDING BONES? ~~
meet your calcium needs through food only.


OR

Identify one or more nutrient(s) that you are lacking according to you own personal Food Tracker.

OR.... ???

CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=35537

STAY STRONG!


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