July is SP's Less Stress month. Daily Declutter: This is a fun way to keep our lives as simple and stress-free as possible.
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Clean and/or Organize something you usually don't get around to.
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Be More ACTIVE! Hide the remote, park further away and walk, be your own dishwasher, dance, cultivate a garden, etc.
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Building Bones? The REAL Challenge would be to meet your calcium needs through food only.
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CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=35537
STAY STRONG!
| current weight: 159.0 |
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