July is SP's Less Stress month. Daily Declutter: This is a fun way to keep our lives as simple and stress-free as possible.
Clean and/or Organize something you usually don't get around to.
Be More ACTIVE! Hide the remote, park further away and walk, be your own dishwasher, dance, cultivate a garden, etc.
Building Bones? The REAL Challenge would be to meet your calcium needs through food only.
CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
| current weight: 159.0