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Perimenopause to Menopause: what should you expect

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  FORUM:   General Team Discussion Forum
TOPIC:   REQUESTING Possible Challenges for June 


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BEACHBOUNDGRL
BEACHBOUNDGRL's Photo Posts: 21
5/29/12 3:40 P

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The Pedometer is a great challenge! I have a desk job - paperless, so I am chained to my desk almost every day, and then when I get off of work?........To get the recommended 10,000 steps a day is a real challenge needless to say. I had a really good pedometer that has a pendulum in it so you can just put it in your pocket or whatever...but you know, I dont remember the name of it and I dont have it on today..but I will I will post the name of it. I got it at Academy Sports and it cost a little more, but I went through about a dozen cheaper ones that, like yours, would only last a week or so. That is VERY frustrating! So it was worth the money.


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CINDYRAMIE
CINDYRAMIE's Photo Posts: 720
5/28/12 4:33 P

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I like the pedometer challenge, especially during the summer when I'm out and about more and doing more walking. I had a nice pedometer, but it stopped working only after a few weeks. Any suggestions on good pedometers?


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SAVINGHANNAH
SAVINGHANNAH's Photo SparkPoints: (149,449)
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5/24/12 10:56 P

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I'm agreeable to whatever is decided.emoticon

Thou hast called me-
I cannot tell why
Thou wilt Justify me-
I cannot tell how.
Thou wilt glorify me-
I cannot tell when.
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(.* *Teressa
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BRANDTSGIRL
BRANDTSGIRL's Photo SparkPoints: (50,357)
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5/24/12 7:52 A

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I'm headed t words the toning.....since toning helps you lose more fat.....I think that's what I'd want.
I'm already upping my cardio.

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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SUGARPLUM85
SUGARPLUM85's Photo SparkPoints: (63,989)
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5/23/12 11:51 P

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I am going to be traveling most of the month so I don't think I will be able to do the challenge.


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ECONLADY
ECONLADY's Photo Posts: 5,335
5/23/12 9:25 P

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You are so positive! I can't think of anything.


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ELISADENK
ELISADENK's Photo Posts: 6,907
5/23/12 8:56 P

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Be More ACTIVE!

OR

A 10-minute Challenge~

10- min Cardio (if you already do cardio, then add 10 minutes OR do 10 minutes of some other cardio)

10- min Strength Training (if you are not doing it yet)
10- min stretching (if you are not doing it yet)
10 - min of relaxing

If you wear a pedometer (get in 10 minutes extra worth of steps)

OR

Building Bones - calcium intake


OR....?

CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=35537

STAY STRONG!


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