Author: Sorting Last Post on Top ↓ Message:
BEACHBOUNDGRL's Photo BEACHBOUNDGRL Posts: 21
5/29/12 3:40 P

My SparkPage
Send Private Message
Reply
The Pedometer is a great challenge! I have a desk job - paperless, so I am chained to my desk almost every day, and then when I get off of work?........To get the recommended 10,000 steps a day is a real challenge needless to say. I had a really good pedometer that has a pendulum in it so you can just put it in your pocket or whatever...but you know, I dont remember the name of it and I dont have it on today..but I will I will post the name of it. I got it at Academy Sports and it cost a little more, but I went through about a dozen cheaper ones that, like yours, would only last a week or so. That is VERY frustrating! So it was worth the money.

 current weight: 189.0 
 
197
185.25
173.5
161.75
150
CINDYRAMIE's Photo CINDYRAMIE Posts: 747
5/28/12 4:33 P

My SparkPage
Send Private Message
Reply
I like the pedometer challenge, especially during the summer when I'm out and about more and doing more walking. I had a nice pedometer, but it stopped working only after a few weeks. Any suggestions on good pedometers?

 current weight: 154.0 
 
195
181.25
167.5
153.75
140
SAVINGHANNAH's Photo SAVINGHANNAH SparkPoints: (149,449)
Fitness Minutes: (58,029)
Posts: 20,078
5/24/12 10:56 P

Send Private Message
Reply
I'm agreeable to whatever is decided. emoticon

Thou hast called me-
I cannot tell why
Thou wilt Justify me-
I cannot tell how.
Thou wilt glorify me-
I cannot tell when.
****Unknown****
*)
..*) .*)
(.* *Teressa
* *)
(. (.* *~*)




 current weight: 227.0 
 
228
215.25
202.5
189.75
177
BRANDTSGIRL's Photo BRANDTSGIRL Posts: 9,043
5/24/12 7:52 A

My SparkPage
Send Private Message
Reply
I'm headed t words the toning.....since toning helps you lose more fat.....I think that's what I'd want.
I'm already upping my cardio.



Total SparkPoints: 53,064
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
SUGARPLUM85's Photo SUGARPLUM85 Posts: 1,825
5/23/12 11:51 P

My SparkPage
Send Private Message
Reply
I am going to be traveling most of the month so I don't think I will be able to do the challenge.

 Body Fat %: 36.0
 
40
38.75
37.5
36.25
35
ECONLADY's Photo ECONLADY Posts: 5,580
5/23/12 9:25 P

My SparkPage
Send Private Message
Reply
You are so positive! I can't think of anything.

 current weight: 166.2 
 
166.2
159.65
153.1
146.55
140
ELISADENK's Photo ELISADENK Posts: 8,888
5/23/12 8:56 P

My SparkPage
Send Private Message
Reply
Be More ACTIVE!

OR

A 10-minute Challenge~

10- min Cardio (if you already do cardio, then add 10 minutes OR do 10 minutes of some other cardio)

10- min Strength Training (if you are not doing it yet)
10- min stretching (if you are not doing it yet)
10 - min of relaxing

If you wear a pedometer (get in 10 minutes extra worth of steps)

OR

Building Bones - calcium intake


OR....?

CoLeader for Perimenopause to Menopause: What Should You Expect Team

STAY STRONG! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35537


 current weight: 139.0 
 
179
166.5
154
141.5
129
Page: 1 of (1)  

Report Innappropriate Post

Other Perimenopause to Menopause: what should you expect General Team Discussion Forum Posts

Topics: Last Post:
Do you use vitamins / supplements? 3/14/2015 12:02:41 PM
I'm sure this has been asked before...... 6/1/2014 12:11:18 AM
How is your energy level? 8/17/2015 5:45:10 PM
Kombucha anyone? 6/1/2014 12:46:01 AM
I'd like to think this is it..... 12/28/2014 12:19:44 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x35537x48203638

Review our Community Guidelines




x Lose 10 Pounds by October 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.