Author: Sorting Last Post on Top ↓ Message:
ELISADENK's Photo ELISADENK Posts: 11,196
8/25/11 12:22 A

My SparkPage
Send Private Message
Reply
Decisions? Not yet. Still waiting for more replies before the deadline date.

I'd like to try the 'breathing' challenge. It may really help some of us.

Leader for Perimenopause to Menopause: What Should You Expect Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35537


STAY STRONG!



 current weight: 125.0 
 
179
165.5
152
138.5
125
ECONLADY's Photo ECONLADY Posts: 5,813
8/25/11 12:00 A

My SparkPage
Send Private Message
Reply
Any decisions on the challenge?

 current weight: 164.1 
 
164.1
158.075
152.05
146.025
140
LORNE67's Photo LORNE67 Posts: 835
8/24/11 3:11 P

My SparkPage
Send Private Message
Reply
I haven't been doing well on the challenges either.I like the breathing or dancing ones.I am open to other options also.

God bless you and hold you in the palm of his hand!


 current weight: 210.0 
 
228
208.5
189
169.5
150
SUGARPLUM85's Photo SUGARPLUM85 Posts: 1,825
8/21/11 9:23 P

My SparkPage
Send Private Message
Reply
I haven't done too well on the challenges either. Hopefully I will be home and on a normal schedule for September. I too am open to anything. I could use a kick to drink more water or get less cluttered.


 Body Fat %: 38.0
 
40
38.75
37.5
36.25
35
ECONLADY's Photo ECONLADY Posts: 5,813
8/20/11 8:18 P

My SparkPage
Send Private Message
Reply
It's not how well you do, but just trying. I like the breathing.

 current weight: 164.1 
 
164.1
158.075
152.05
146.025
140
CARRIEANNE1027's Photo CARRIEANNE1027 Posts: 2,899
8/20/11 6:26 P

Send Private Message
Reply
Me too.. although I seem not to be doing too well on the challenges.. *sighs*..

 Pounds lost: 12.2 
 
0
5.25
10.5
15.75
21
BRANDTSGIRL's Photo BRANDTSGIRL Posts: 9,047
8/20/11 6:11 P

Send Private Message
Reply
I'm open to any thing



Total SparkPoints: 53,320
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
ELISADENK's Photo ELISADENK Posts: 11,196
8/20/11 5:30 P

My SparkPage
Send Private Message
Reply
Learning and practicing a breathing technique that can supposedly help with Hot Flashes, Night Sweats, and High Blood Pressure. Needing approx. 15 minutes/daily of your time.

or

Tracking veggies?

or

Dancing?

OR???

Leader for Perimenopause to Menopause: What Should You Expect Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35537


STAY STRONG!



 current weight: 125.0 
 
179
165.5
152
138.5
125
Page: 1 of (1)  

Report Innappropriate Post

Other Perimenopause to Menopause: what should you expect General Team Discussion Forum Posts

Topics: Last Post:
Do you eat when it gets dark so early?? 9/28/2015 1:35:53 PM
Soy? Does it help? 9/18/2015 9:04:57 PM
How is your energy level? 8/17/2015 5:45:10 PM
New Team Goals? 2/25/2016 6:47:36 PM
Beginnigs of a Hot/Warm Flash? 5/20/2015 10:12:14 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x35537x43641605

Review our Community Guidelines


x Lose 10 Pounds by August 5! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.