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ELISADENK's Photo ELISADENK Posts: 7,524
8/25/11 12:22 A

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Decisions? Not yet. Still waiting for more replies before the deadline date.

I'd like to try the 'breathing' challenge. It may really help some of us.

CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
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STAY STRONG!


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ECONLADY's Photo ECONLADY Posts: 5,435
8/25/11 12:00 A

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Any decisions on the challenge?

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LORNE67's Photo LORNE67 Posts: 596
8/24/11 3:11 P

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I haven't been doing well on the challenges either.I like the breathing or dancing ones.I am open to other options also.

God bless you and hold you in the palm of his hand!


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SUGARPLUM85's Photo SUGARPLUM85 SparkPoints: (68,260)
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8/21/11 9:23 P

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I haven't done too well on the challenges either. Hopefully I will be home and on a normal schedule for September. I too am open to anything. I could use a kick to drink more water or get less cluttered.


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ECONLADY's Photo ECONLADY Posts: 5,435
8/20/11 8:18 P

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It's not how well you do, but just trying. I like the breathing.

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CARRIEANNE1027's Photo CARRIEANNE1027 Posts: 2,899
8/20/11 6:26 P

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Me too.. although I seem not to be doing too well on the challenges.. *sighs*..

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BRANDTSGIRL's Photo BRANDTSGIRL SparkPoints: (51,804)
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8/20/11 6:11 P

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I'm open to any thing

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
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oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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ELISADENK's Photo ELISADENK Posts: 7,524
8/20/11 5:30 P

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Learning and practicing a breathing technique that can supposedly help with Hot Flashes, Night Sweats, and High Blood Pressure. Needing approx. 15 minutes/daily of your time.

or

Tracking veggies?

or

Dancing?

OR???

CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=35537

STAY STRONG!


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