Author: Sorting Last Post on Top ↓ Message:
ECONLADY's Photo ECONLADY Posts: 5,471
7/15/11 12:43 A

My SparkPage
Send Private Message
Reply
okay so name your stressors. Do you create unnecessary stressors?

 current weight: 166.2 
 
166.2
159.65
153.1
146.55
140
SUGARPLUM85's Photo SUGARPLUM85 Posts: 1,821
7/14/11 7:10 P

My SparkPage
Send Private Message
Reply
Like Cindyramie, I too stress myself out. The trick is identifying the stressors. I think this is a need in my life.

 Body Fat %: 0.0
 
39.7
29.775
19.85
9.925
0
ELISADENK's Photo ELISADENK Posts: 7,895
7/14/11 3:49 P

My SparkPage
Send Private Message
Reply
VERY True! This is a Season in which to 'mellow out'.

CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=35537

STAY STRONG!


 current weight: 146.0 
 
179
166.5
154
141.5
129
CINDYRAMIE's Photo CINDYRAMIE Posts: 736
7/14/11 3:39 P

My SparkPage
Send Private Message
Reply
I don't even have a very stressful life, but I still have the knack for finding/creating stress in my life. I really need work on relaxing, meditating, and trying not to worry about everything. Stress is like diabetes; it can affect many things in your body. Perimenopause symptoms are just some more reasons to destress your life.

 current weight: 154.0 
 
195
181.25
167.5
153.75
140
ECONLADY's Photo ECONLADY Posts: 5,471
7/13/11 9:55 P

My SparkPage
Send Private Message
Reply
I think that is why I get so many hot flashes!

 current weight: 166.2 
 
166.2
159.65
153.1
146.55
140
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/13/11 6:27 P

My SparkPage
Send Private Message
Reply
Boy do those hormones react to stress I wish I could figure a way to get around it but it is life emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


JAMER123's Photo JAMER123 SparkPoints: (236,577)
Fitness Minutes: (64,905)
Posts: 17,121
7/13/11 11:40 A

Community Team Member

My SparkPage
Send Private Message
Reply
Good fact to remember as it is so true. Thanks for posting it!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 236,577
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ELISADENK's Photo ELISADENK Posts: 7,895
7/13/11 1:12 A

My SparkPage
Send Private Message
Reply
HORMONE FACT #9

Hormones react to stress. Change, of any kind, can create stress.

http://www.mayoclinic.com/health/stress/
sr00001

Please feel free to respond.... We are open for discussion.


CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=35537

STAY STRONG!


 current weight: 146.0 
 
179
166.5
154
141.5
129
Page: 1 of (1)  

Report Innappropriate Post

Other Perimenopause to Menopause: what should you expect General Team Discussion Forum Posts

Topics: Last Post:
Your Diet and Hormone Levels 2/26/2014 1:30:28 PM
Aging, Fitness & Health Risks 2/26/2014 6:55:47 PM
Have you tried Amberen? 1/28/2014 10:08:51 PM
POWER Foods for Peri+ 2/21/2014 6:43:13 PM
Team Leaders 12/9/2013 9:27:57 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x35537x42959043

Review our Community Guidelines