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SUGARPLUM85's Photo SUGARPLUM85 SparkPoints: (66,722)
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6/9/11 8:37 P

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CHANGINGHORSES's Photo CHANGINGHORSES SparkPoints: (43,614)
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6/5/11 9:15 A

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Welcome Elizabeth!
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Live your life as though you are obligated to make the world a better place. Make a difference today.


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RUTHDEN1's Photo RUTHDEN1 SparkPoints: (103,346)
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6/3/11 11:46 P

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Ruth
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CHUEYSMOM's Photo CHUEYSMOM SparkPoints: (33,582)
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6/3/11 1:49 P

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Stay Strong!

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
6/2/11 8:40 A

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

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BRANDTSGIRL's Photo BRANDTSGIRL SparkPoints: (51,205)
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6/2/11 8:23 A

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Hi EJBFLANDINGHAM,
Glad your here with us!

I have a friend who went through menopause at 32, yes you read right 32.

And welcome to the weight gain, fun right, NOT really.

I bet the Dr says you think your in what? Perimenopause, yea right, lol.

But of course blood test can & other tests can help with the answers to what your going through.

I found if I am really active and do at least 60 minutes of cardio and toning through out the week as well as write down every thing I eat I get results.

Let us know what you learn and find out from the DR.

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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SEDONACAT's Photo SEDONACAT SparkPoints: (60,744)
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6/2/11 8:13 A

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ELISADENK's Photo ELISADENK Posts: 7,295
6/1/11 10:16 P

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Welcome to the Team, EJ!

Sounds like you have a good Plan of Action!!

CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=35537

STAY STRONG!


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EJBFLANDINGHAM Posts: 3
6/1/11 8:52 P

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i am new to this discussion team. I am 37 years old and have been having terrible night sweats and hot flashes for the past 3 months. I have also been flip-flopping on the emotional scale for about 6 months like I have permanent PMS. I have also gained 20 pounds in 3 months. I decided to rejoin sparkpeople to manage my eating and exercise. It makes me feel more accountable when I have to actually log it in. Also, I can print it to take to my doctor for my yearly check up in a month to see where he can add improvements to what I am doing and see if medicine or testing for further issues might be needed. Y'all seem so supportive of each other and I look forward to getting to know y'all better.

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