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SUGARPLUM85's Photo SUGARPLUM85 Posts: 1,825
6/9/11 8:37 P

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 Body Fat %: 38.0
 
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CHANGINGHORSES's Photo CHANGINGHORSES SparkPoints: (59,697)
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6/5/11 9:15 A

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Welcome Elizabeth!
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Live your life as though you are obligated to make the world a better place. Make a difference today, be the one!


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RUTHDEN1's Photo RUTHDEN1 SparkPoints: (116,496)
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6/3/11 11:46 P

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Ruth
-----------------------------May you live everyday of your life.
Jonathan Swift


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CHUEYSMOM's Photo CHUEYSMOM SparkPoints: (34,590)
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6/3/11 1:49 P

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Stay Strong!

Sara


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,440
6/2/11 8:40 A

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

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2013 Spring & summer 5% Challenge Community Casual Travelers

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Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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BRANDTSGIRL's Photo BRANDTSGIRL Posts: 9,047
6/2/11 8:23 A

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Hi EJBFLANDINGHAM,
Glad your here with us!

I have a friend who went through menopause at 32, yes you read right 32.

And welcome to the weight gain, fun right, NOT really.

I bet the Dr says you think your in what? Perimenopause, yea right, lol.

But of course blood test can & other tests can help with the answers to what your going through.

I found if I am really active and do at least 60 minutes of cardio and toning through out the week as well as write down every thing I eat I get results.

Let us know what you learn and find out from the DR.



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SEDONACAT's Photo SEDONACAT SparkPoints: (101,388)
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6/2/11 8:13 A

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ELISADENK's Photo ELISADENK Posts: 11,053
6/1/11 10:16 P

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Welcome to the Team, EJ!

Sounds like you have a good Plan of Action!!

Leader for Perimenopause to Menopause: What Should You Expect Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35537


STAY STRONG!



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EJBFLANDINGHAM Posts: 3
6/1/11 8:52 P

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i am new to this discussion team. I am 37 years old and have been having terrible night sweats and hot flashes for the past 3 months. I have also been flip-flopping on the emotional scale for about 6 months like I have permanent PMS. I have also gained 20 pounds in 3 months. I decided to rejoin sparkpeople to manage my eating and exercise. It makes me feel more accountable when I have to actually log it in. Also, I can print it to take to my doctor for my yearly check up in a month to see where he can add improvements to what I am doing and see if medicine or testing for further issues might be needed. Y'all seem so supportive of each other and I look forward to getting to know y'all better.

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