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SHERIO5's Photo SHERIO5 SparkPoints: (78,830)
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3/26/13 8:41 A

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Ditto! Easing back into good eating after the bad weekend. I stayed within range yesterday, but had cookies and ice cream...so today I am planning to eat even more nutritious foods...leaving less room for goodies.

Sheri-St. Louis, Missouri, USA


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FREEBASS Posts: 381
3/25/13 5:50 P

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Getting through the day without binge eating.

LESLIE56's Photo LESLIE56 Posts: 6,255
3/25/13 4:34 P

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Getting a healthy supper made, and enjoying the rest of my day. emoticon

Some people try to turn back, their odometers

Not me, I want people to know "why" I look this way,

I've travelled a long way, and some of the roads weren't paved.
July, 6th. 1947, South Porcupine Ontario, Canada


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DEBBYFROMMT's Photo DEBBYFROMMT SparkPoints: (156,262)
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3/25/13 1:48 P

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Staying within my calorie range.

Sheri, I hope your not buried in the snow, I heard St. Louis got about 6-8 inches! Stay safe!

Debby


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SHERIO5's Photo SHERIO5 SparkPoints: (78,830)
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3/25/13 9:28 A

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Laundry and chores. I have an orientation this evening, so probably get something going for dinner early on, maybe in the crock pot?

Need to get back on track with eating...I let a painful weekend derail me.

Sheri-St. Louis, Missouri, USA


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LESLIE56's Photo LESLIE56 Posts: 6,255
3/24/13 7:23 P

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Enjoying the rest of my day, and getting a good sleep. emoticon

Some people try to turn back, their odometers

Not me, I want people to know "why" I look this way,

I've travelled a long way, and some of the roads weren't paved.
July, 6th. 1947, South Porcupine Ontario, Canada


 current weight: 129.0 
 
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SHERIO5's Photo SHERIO5 SparkPoints: (78,830)
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3/23/13 1:33 P

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I went over some on calories yesterday, so going to plan for lower end today.

Sheri-St. Louis, Missouri, USA


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LESLIE56's Photo LESLIE56 Posts: 6,255
3/22/13 7:42 P

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I had a bad day, calorie-wise, but did my exercise, this morning. Time to relax now...focused on that.

Some people try to turn back, their odometers

Not me, I want people to know "why" I look this way,

I've travelled a long way, and some of the roads weren't paved.
July, 6th. 1947, South Porcupine Ontario, Canada


 current weight: 129.0 
 
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LNSYLVSDOGS's Photo LNSYLVSDOGS Posts: 2,866
3/22/13 5:57 P

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My new daily focus is to stay within my calories. It has been a difficult task, lately.

~~Linsey~~
member of SP since May 2010



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BERRY4's Photo BERRY4 SparkPoints: (146,370)
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3/22/13 1:55 P

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...making good choices for the "health of it!"

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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LESLIE56's Photo LESLIE56 Posts: 6,255
3/18/13 4:36 P

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Having a chat with my daughter, who lives on the east coast. emoticon

Some people try to turn back, their odometers

Not me, I want people to know "why" I look this way,

I've travelled a long way, and some of the roads weren't paved.
July, 6th. 1947, South Porcupine Ontario, Canada


 current weight: 129.0 
 
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SHERIO5's Photo SHERIO5 SparkPoints: (78,830)
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3/18/13 9:35 A

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Grocery shopping, errands, working out with strength training, laundry, making a yummy dinner!

Sheri-St. Louis, Missouri, USA


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LAKENDAL's Photo LAKENDAL Posts: 5,776
3/18/13 9:01 A

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Laundry, strength training, and walking the halls with my workout buddy after school.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why arenít more people happy?



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LESLIE56's Photo LESLIE56 Posts: 6,255
3/17/13 4:15 P

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Getting in my exercise. emoticon

Some people try to turn back, their odometers

Not me, I want people to know "why" I look this way,

I've travelled a long way, and some of the roads weren't paved.
July, 6th. 1947, South Porcupine Ontario, Canada


 current weight: 129.0 
 
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SHERIO5's Photo SHERIO5 SparkPoints: (78,830)
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3/17/13 12:51 P

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Sounds like a busy day, Linsey!

My focus today is on being in the moment, reading and relaxing....I also am being more mindful of eating to nourish my body...

Sheri-St. Louis, Missouri, USA


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LNSYLVSDOGS's Photo LNSYLVSDOGS Posts: 2,866
3/17/13 8:03 A

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My accomplishment (yesterday) was to make a crockpot chili (divided up in serving sized portions & put in the freezer); crocheted another pair of slipper socks for a project/cause that I'm making the socks for; walked the doggy walk; did NOT go over in my calories for once. emoticon

~~Linsey~~
member of SP since May 2010



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SHERIO5's Photo SHERIO5 SparkPoints: (78,830)
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3/16/13 9:09 P

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Laundry, and cleaned the bathrooms. Got a great workout and walk in today as well! I am working to get back on track with lower amounts of simple carbs.

Sheri-St. Louis, Missouri, USA


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LIBBYL1 Posts: 5,924
3/16/13 1:28 A

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getting all the chores done - Saturday's business

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LESLIE56's Photo LESLIE56 Posts: 6,255
3/14/13 3:38 P

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I cleaned and washed all of the floors, now my focus is on..getting supper together. emoticon

Some people try to turn back, their odometers

Not me, I want people to know "why" I look this way,

I've travelled a long way, and some of the roads weren't paved.
July, 6th. 1947, South Porcupine Ontario, Canada


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CINDYRAMIE's Photo CINDYRAMIE Posts: 736
3/14/13 12:09 P

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I just started Deepak Chopra's 21-day Meditation Challenge. And today, my focus is on balance; in eating well, exercising, sleeping, meditating, being social. I think I will try a bit of each today.

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LESLIE56's Photo LESLIE56 Posts: 6,255
3/8/13 1:01 P

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Just got back from the pool. emoticon My focus is on, getting my work done, and getting into the great outdoors.

Some people try to turn back, their odometers

Not me, I want people to know "why" I look this way,

I've travelled a long way, and some of the roads weren't paved.
July, 6th. 1947, South Porcupine Ontario, Canada


 current weight: 129.0 
 
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LNSYLVSDOGS's Photo LNSYLVSDOGS Posts: 2,866
3/8/13 9:36 A

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Today my focus on is remembering to track ALL my foods. That can also be my daily accomplishment....so far so good!!

~~Linsey~~
member of SP since May 2010



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LESLIE56's Photo LESLIE56 Posts: 6,255
3/4/13 7:06 P

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Getting my Bible Studiies done. emoticon

Some people try to turn back, their odometers

Not me, I want people to know "why" I look this way,

I've travelled a long way, and some of the roads weren't paved.
July, 6th. 1947, South Porcupine Ontario, Canada


 current weight: 129.0 
 
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BRANDTSGIRL's Photo BRANDTSGIRL Posts: 8,957
3/4/13 11:19 A

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Sounds good to me CINDYRAMIE

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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CINDYRAMIE's Photo CINDYRAMIE Posts: 736
3/4/13 10:42 A

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My new task is to concentrate on mindful eating. What does the food look like, taste like. How do I feel when I am eating, right after I eat and a couple hours after I eat. Was it what I wanted? Did it agree with me? Did I get energy or was I sluggish ater eating. Did it upset my stomach? I think this will help me to eat more slowly, get more satisfied with less food, and become more aware when I use food for emotional needs.

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LESLIE56's Photo LESLIE56 Posts: 6,255
2/28/13 6:26 P

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Making sure, that i exercise. emoticon

Some people try to turn back, their odometers

Not me, I want people to know "why" I look this way,

I've travelled a long way, and some of the roads weren't paved.
July, 6th. 1947, South Porcupine Ontario, Canada


 current weight: 129.0 
 
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BRANDTSGIRL's Photo BRANDTSGIRL Posts: 8,957
2/27/13 10:02 A

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Making sure I eat right and exercise:)

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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LESLIE56's Photo LESLIE56 Posts: 6,255
2/26/13 3:36 P

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Focusing on my Bible Study Group, tonight. emoticon

Some people try to turn back, their odometers

Not me, I want people to know "why" I look this way,

I've travelled a long way, and some of the roads weren't paved.
July, 6th. 1947, South Porcupine Ontario, Canada


 current weight: 129.0 
 
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CHANGINGHORSES's Photo CHANGINGHORSES SparkPoints: (45,377)
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2/26/13 8:10 A

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I will focus on my to do list and get it done! It should not be that hard, I WILL do it!

Live your life as though you are obligated to make the world a better place. Make a difference today.


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LESLIE56's Photo LESLIE56 Posts: 6,255
2/25/13 7:22 P

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Did my big outdoor walk. We took the dog on the snowy trails. I did get a great work out. I'm now focusing on getting my dishes done. emoticon emoticon

Some people try to turn back, their odometers

Not me, I want people to know "why" I look this way,

I've travelled a long way, and some of the roads weren't paved.
July, 6th. 1947, South Porcupine Ontario, Canada


 current weight: 129.0 
 
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LNSYLVSDOGS's Photo LNSYLVSDOGS Posts: 2,866
2/25/13 6:56 P

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Monday is usually a day to focus on getting things done...... so far so good

~~Linsey~~
member of SP since May 2010



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LESLIE56's Photo LESLIE56 Posts: 6,255
2/21/13 12:30 P

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emoticon for your kind words. The funeral was beautiful, with wonderful music, prayers and eulogies. We got there and back safely. My focus today is, getting back on the bike emoticon . It is too cold, once again, to get out...

Some people try to turn back, their odometers

Not me, I want people to know "why" I look this way,

I've travelled a long way, and some of the roads weren't paved.
July, 6th. 1947, South Porcupine Ontario, Canada


 current weight: 129.0 
 
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LNSYLVSDOGS's Photo LNSYLVSDOGS Posts: 2,866
2/21/13 12:20 P

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I'm so sorry for your loss, Leslie.

~~Linsey~~
member of SP since May 2010



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LESLIE56's Photo LESLIE56 Posts: 6,255
2/20/13 11:47 A

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Getting to Cochrane and back, for my aunt's funeral. It is snowy, but we think it is safe enough to go. I want to say Good bye. emoticon

Some people try to turn back, their odometers

Not me, I want people to know "why" I look this way,

I've travelled a long way, and some of the roads weren't paved.
July, 6th. 1947, South Porcupine Ontario, Canada


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JUSTAGRRL's Photo JUSTAGRRL Posts: 522
2/20/13 9:39 A

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Today my focus is on .... trying to be active for at least 30 minutes today

emoticon

Whether you think you can, or you think you can't...You're right!

Inside me lives a skinny woman...but I can usually shut the b*tch up with cookies! :o)


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LESLIE56's Photo LESLIE56 Posts: 6,255
2/19/13 12:28 P

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Keeping within my calorie limit...getting things done, having an early supper, so I can go to Ladies' Group tonight. emoticon

Some people try to turn back, their odometers

Not me, I want people to know "why" I look this way,

I've travelled a long way, and some of the roads weren't paved.
July, 6th. 1947, South Porcupine Ontario, Canada


 current weight: 129.0 
 
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LNSYLVSDOGS's Photo LNSYLVSDOGS Posts: 2,866
2/19/13 11:05 A

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Today my focus is not overdoing it with my calories.

~~Linsey~~
member of SP since May 2010



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LESLIE56's Photo LESLIE56 Posts: 6,255
1/24/13 8:26 P

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Now, tonight, I hope to get a good night sleep, and get up early, for the pool. emoticon emoticon

Some people try to turn back, their odometers

Not me, I want people to know "why" I look this way,

I've travelled a long way, and some of the roads weren't paved.
July, 6th. 1947, South Porcupine Ontario, Canada


 current weight: 129.0 
 
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BRANDTSGIRL's Photo BRANDTSGIRL Posts: 8,957
1/23/13 1:55 P

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LESLIE56, GOOD FOR YOU!

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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LESLIE56's Photo LESLIE56 Posts: 6,255
1/23/13 12:28 P

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Getting through my dentist appointment, and getting my exercise in, later. emoticon emoticon

Some people try to turn back, their odometers

Not me, I want people to know "why" I look this way,

I've travelled a long way, and some of the roads weren't paved.
July, 6th. 1947, South Porcupine Ontario, Canada


 current weight: 129.0 
 
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KTACKEBE's Photo KTACKEBE SparkPoints: (28,378)
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1/23/13 2:51 A

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KEEPING MY COOL

He who laughs last didn't get it.


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LESLIE56's Photo LESLIE56 Posts: 6,255
1/17/13 7:49 P

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Get to bed early..I have a long busy day tomorrow. emoticon emoticon emoticon

Some people try to turn back, their odometers

Not me, I want people to know "why" I look this way,

I've travelled a long way, and some of the roads weren't paved.
July, 6th. 1947, South Porcupine Ontario, Canada


 current weight: 129.0 
 
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LNSYLVSDOGS's Photo LNSYLVSDOGS Posts: 2,866
1/17/13 11:04 A

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food tracking

~~Linsey~~
member of SP since May 2010



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KTACKEBE's Photo KTACKEBE SparkPoints: (28,378)
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1/17/13 2:24 A

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meal planning...

He who laughs last didn't get it.


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CHUEYSMOM's Photo CHUEYSMOM SparkPoints: (33,707)
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1/15/13 10:43 A

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Focusing on my tasks at work!

Stay Strong!

Sara


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ELISADENK's Photo ELISADENK Posts: 7,909
1/13/13 8:45 P

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emoticon ignoring all the Kitchen Stuff!!!

Edited by: ELISADENK at: 1/13/2013 (20:48)
CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=35537

STAY STRONG!


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CINDYRAMIE's Photo CINDYRAMIE Posts: 736
1/12/13 3:10 P

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...keeping withing my calorie limits

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ELISADENK's Photo ELISADENK Posts: 7,909
1/11/13 7:45 P

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More kitchen stuff. ALWAYS kitchen stuff Cooking, washing dishes, food management etc, etc. ~sigh

CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
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STAY STRONG!


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LESLIE56's Photo LESLIE56 Posts: 6,255
1/11/13 3:51 P

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I can relate to remaining calm. I'm focused on getting supper, done and getting ready for the movies. emoticon

Some people try to turn back, their odometers

Not me, I want people to know "why" I look this way,

I've travelled a long way, and some of the roads weren't paved.
July, 6th. 1947, South Porcupine Ontario, Canada


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BOBBIENORTHERN1 SparkPoints: (38,223)
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1/11/13 3:38 P

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remaining calm and not anxious

www.kcm.org www.kcm.org


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