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Perimenopause to Menopause: what should you expect

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TOPIC:   Finish The Sentence"Today, My focus is on.... 


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LNSYLVSDOGS
LNSYLVSDOGS's Photo Posts: 2,770
4/11/11 6:12 A

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Today, my focus is on strength training...

~~Linsey~~
member of SP since May 2010



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LNSYLVSDOGS
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4/10/11 7:02 A

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Today, my focus is on enjoying the forecast for an 80 degree day....the first this year.

~~Linsey~~
member of SP since May 2010



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BERRY4
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4/9/11 8:47 P

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...digging out the "crud" in my 2 teens' room. I've left it to them for too long & I truly believe it is a health hazard! Yuck!

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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IRENEHUD
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4/9/11 8:09 P

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today my focus is getting ready for my MS walk tomorrow.

Irene from MA/USA.
A woman is like a tea bag you don't know how strong she is until she is in hot water, quote by Eleanor Roosevelt


ELISADENK
ELISADENK's Photo Posts: 6,908
4/8/11 9:14 P

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Today, my focus is on NOT being upset that I can't go to the Family btd party.

CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=35537

STAY STRONG!


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SUGARPLUM85
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4/8/11 7:17 P

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Today, my focus is on helping my mom cope with the trials of poor appetite due to chemotherapy.


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MOMPUPPYPOWER
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4/8/11 5:40 P

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Getting more rest and this morning I took a long nap

The sky is the limit: you can do anything you put your mind to!!!!!!!!

The turtle on my ticker is how I want to lose weight slow and steady!!!!!!!

Weight lost goal is to lose 20lbs by May 26th, 2014


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RUTHDEN1
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4/8/11 2:14 P

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Keeping busy, always on the move.

Ruth
-----------------------------May you live everyday of your life.
Jonathan Swift


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LNSYLVSDOGS
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4/8/11 6:31 A

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Today, my focus is on vegetables!

~~Linsey~~
member of SP since May 2010



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IRENEHUD
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4/7/11 9:39 P

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today my focus is on doing day 1 week 7 of my run/walk, I know it isn't going to be easy.

Irene from MA/USA.
A woman is like a tea bag you don't know how strong she is until she is in hot water, quote by Eleanor Roosevelt


BRANDTSGIRL
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4/7/11 9:06 P

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Making sure I did get in exercise I was real ruff to day, we have over cast clouds not to un useual in my state, However to day was a day that i had to push MY to get to it, & I did, emoticon

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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LNSYLVSDOGS
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4/7/11 6:53 A

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Today my focus is on working in those exercise times, and especially the strength training.

~~Linsey~~
member of SP since May 2010



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BRANDTSGIRL
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4/6/11 11:20 P

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To focus on be and doing what I need to to feel great about me;)

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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ELISADENK
ELISADENK's Photo Posts: 6,908
4/6/11 8:18 P

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Today, my focus is on making a lining for my bedroom curtain.

CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=35537

STAY STRONG!


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LJR4HEALTH
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4/6/11 7:45 P

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"Today, My focus is on my to do list"

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




JOY1918
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4/6/11 9:02 A

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Organizing/cleaning my home office and of course staying on track; that is a given.


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EMCGOURA
EMCGOURA's Photo Posts: 30
4/6/11 3:56 A

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My focus today is to accept the changes that are happening in my body and to do an activity that will make me feel proud to be a womenemoticon


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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
4/5/11 3:57 P

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"Today, My focus is on getting in Cardio time"

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




BRANDTSGIRL
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4/5/11 11:40 A

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I'm tring hard to do what I need to to with eating right & getting in a good work out:)

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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RHAL1462
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4/5/11 11:33 A

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Today my focus is on keepin' on going.


 current weight: 150.0 
 
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LNSYLVSDOGS
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4/5/11 11:14 A

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Today my focus is on fitting in extra cardio for what I didn't do yesterday....but very glad that I was already able to make up for the strength training part of it....emoticon

~~Linsey~~
member of SP since May 2010



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LNSYLVSDOGS
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4/5/11 7:20 A

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Today my focus is on fitting in the exercise I didn't have time for yesterday; plus, getting errands done.

~~Linsey~~
member of SP since May 2010



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BRANDTSGIRL
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4/4/11 3:17 P

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Go over a headache that I've had since last night. emoticon.

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


Total SparkPoints: 50,357
 
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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
4/4/11 11:01 A

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"Today, My focus is on staying calm"

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




CHUEYSMOM
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4/4/11 9:46 A

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getting my workout(s) in. Will do extra steps and try to get out at lunch for a walk. emoticon

Stay Strong!

Sara


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JOY1918
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4/4/11 7:07 A

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keeping on track today when I will be in a situation where I will not be able to control what food is being served.


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LNSYLVSDOGS
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4/4/11 7:02 A

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Today my focus is on enjoying my time spent with DH's cousin today....she is taking me to a Whole Foods store (for the first time for me, since it's far away...) Woo Hoo!

~~Linsey~~
member of SP since May 2010



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SHAWFAN
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4/3/11 6:55 P

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Today, my focus is on resting up for the week ahead.

Edited by: SHAWFAN at: 4/3/2011 (18:55)
Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
4/3/11 5:27 P

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"Today, My focus is on on me getting some down time"

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




SAMODER
SAMODER's Photo Posts: 11,838
4/3/11 11:34 A

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getting grades caught up for the week.

You don't stop laughing. because you grow old, you grow old. because you stop laughing!


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LNSYLVSDOGS
LNSYLVSDOGS's Photo Posts: 2,770
4/3/11 5:57 A

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...making sure to work in strength training today.

~~Linsey~~
member of SP since May 2010



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SAMODER
SAMODER's Photo Posts: 11,838
4/2/11 3:47 P

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Today my focus is on getting clutter around the house back under some control.
Sam

You don't stop laughing. because you grow old, you grow old. because you stop laughing!


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KTACKEBE
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4/2/11 1:14 P

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damage control from yesterday

He who laughs last didn't get it.


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PSCHEP
PSCHEP's Photo Posts: 735
4/2/11 11:20 A

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Today my focus is on trying to get focused again:) I have so much happening in my life, it's hard to stay focused on what's really important. But, all I can do is the best I can do!

"and whoever lives by believing in me will never die. Do you believe this?” John 11:26


 current weight: 154.0 
 
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LNSYLVSDOGS
LNSYLVSDOGS's Photo Posts: 2,770
4/2/11 8:40 A

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Today my focus is on getting my exercise times in even though I'll have a house full with my kids being home & us celebrating our dogs 16th birthday with a party. emoticon

~~Linsey~~
member of SP since May 2010



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JOY1918
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4/2/11 7:49 A

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figuring out how to get my fruits and veggies and water in when we are out of town the week after next while living in a hotel. I think I will have to pack a carry on with fruit and veggies.


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SHAWFAN
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4/2/11 7:33 A

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Getting my cardio in.

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 135.0 
 
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JOY1918
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4/1/11 11:24 P

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making healthy choices at dinner tonight at a new restaurant/brewery.


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TINKKY
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4/1/11 9:39 P

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drinking more water, and attempting to exercise!

Tinkky@roadrunner.com


 current weight: 215.5 
 
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CARRIEANNE1027
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4/1/11 8:08 P

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getting my taxes done!


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LEIAFRUMA
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4/1/11 7:30 P

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Today my focus is on staying focused and on track with my goals!

Sometimes your joy is the source of your smile,
but sometimes your smile can be the source of your joy.

You can explore the universe looking for somebody who is more deserving of your love and affection than you are yourself, 
and you will not find that person anywhere.

Things are not what they appear to be: nor are they otherwise.
Surangama Sutra

The beauty of life is, while we cannot undo what is done,
we can see it, understand it, learn from it a


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CINDYRAMIE
CINDYRAMIE's Photo Posts: 720
4/1/11 6:59 P

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...thinking of ways to get my exercise in all next week when I have guests staying with me for the entire week and I can't get to the gym.


 current weight: 157.0 
 
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MOMPUPPYPOWER
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4/1/11 5:51 P

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trimming trees, and cleaning some in house without hurting.



The sky is the limit: you can do anything you put your mind to!!!!!!!!

The turtle on my ticker is how I want to lose weight slow and steady!!!!!!!

Weight lost goal is to lose 20lbs by May 26th, 2014


 current weight: 205.0 
 
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185


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
4/1/11 5:47 P

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"Today, My focus is on getting Cardio in

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




MOMMIE2FAITH
MOMMIE2FAITH's Photo Posts: 3,071
4/1/11 4:09 P

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getting all the paper work off my desk and start fresh on Monday!
emoticon

Lynn (LinneyB)
Ohatchee, AL

For I know the plans I have for you - plans to prosper and not to harm....

Taking it one day at a time! :O)


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MSTRISHA1
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4/1/11 4:06 P

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work harder on the Elliptical...



BOBBIENORTHERN
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4/1/11 3:32 P

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getting the have to things done and then get some more rest that I need.



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MOMMYBYCHOICE
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4/1/11 3:31 P

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getting in a little more walking.


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LYNNANN43
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4/1/11 3:26 P

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taking care of my back and decorating for Easter:-)

~~~ Lynn ~~~ Pittsburgh, PA

Nesting Phoenix

The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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BRANDTSGIRL
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4/1/11 3:23 P

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Having a good and active day!

Who's next?

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


Total SparkPoints: 50,357
 
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