Author: Sorting Last Post on Top ↓ Message:
8/14/13 3:14 P

My SparkPage
Send Private Message
This link will get you to a site where you can download a free eBook on cable(resistance band) training.

It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs

Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

Page: 1 of (1)  

Report Innappropriate Post

Other F.I.T. Females In Training General Team Discussion Forum Posts

Topics: Last Post:
Things which make me go hmmmmmmm? 4/23/2015 2:04:11 PM
Winter of our Contnet 12/13/2014 7:19:23 PM
Leaders of the pack 2/11/2015 5:08:56 PM
Let's Talk 3/22/2014 2:28:32 PM
Winter cobwed removal programme 4/23/2015 2:05:57 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by June 6! Get a FREE Personalized Plan