I posted this URL to a news article on the Fitness forum and it surprisingly to me elicited little response. I am posting it here to reactive things and see what comments others may have on the information. www.startribune.com/lifestyle/health/20685
It is called WORK-ing out for a reason.
I said getting fit was simple, I did not say it was easy.
Cardio burns calories, strength work burns fat.
Eat well to lose weight, exercise to get fit
You can not build a six pack using twelve packs
Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.
"I think calories are little germs in food that all moms are afraid of" Dennis the Menace