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SERGEANTMAJOR's Photo SERGEANTMAJOR Posts: 6,412
5/16/13 1:17 P

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I posted this URL to a news article on the Fitness forum and it surprisingly to me elicited little response. I am posting it here to reactive things and see what comments others may have on the information.

www.startribune.com/lifestyle/health/20685
2701.html



It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

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