Author: Sorting Last Post on Top ↓ Message:
SERGEANTMAJOR's Photo SERGEANTMAJOR Posts: 6,468
3/7/10 2:48 P

My SparkPage
Send Private Message
Reply


Spring is almost upon us and the minimal clothing season is not far behind it so time to get out of our comfort zones and kick it up a notch.

I suggest everyone add 10% to whatever they are currently using for resistance without worrying about repetitions per set. Instead of worrying about per set figure the total number of repetitions you want to do and do enough sets to get them all done.

For cardio try getting out on the road and do some fartlek workouts a couple of times a week.

Post your questions, comments and progress so we can all interact.


It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

Page: 1 of (1)  

Report Innappropriate Post

Other F.I.T. Females In Training General Team Discussion Forum Posts

Topics: Last Post:
Better Running 5/7/2015 3:00:21 PM
A New Year 1/5/2015 3:56:56 PM
Leaders of the pack 2/11/2015 5:08:56 PM
Winter cobwed removal programme 4/23/2015 2:05:57 PM
Things which make me go hmmmmmmm? 4/23/2015 2:04:11 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x35297x32506087

Review our Community Guidelines




x Lose 10 Pounds by October 16! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.