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I can buy that. I just don't like how fat looks or feels. Especially on me. My "health" was always at the bottom of my list of reasons for wanting to stay lean.
Ask me about raw-feeding your pet!
Very interesting, but not surprising to me. I've known several people whose weight didn't meet the published healthy guidelines, yet are some of the fittest I know. Not to mention their cholesterol, blood sugar, blood pressure, thyroid, etc levels are exceptionally. They're just larger structured people who don't fall into what's been deemed the norm.
It is called WORK-ing out for a reason.
I said getting fit was simple, I did not say it was easy.
Cardio burns calories, strength work burns fat.
Eat well to lose weight, exercise to get fit
You can not build a six pack using twelve packs
Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.
"I think calories are little germs in food that all moms are afraid of" Dennis the Menace