Author: Sorting Last Post on Top ↓ Message:
REDSHOES2011's Photo REDSHOES2011 SparkPoints: (35,936)
Fitness Minutes: (66,181)
Posts: 7,159
2/16/11 12:00 A

Send Private Message
Reply
I am in the same boat as Disc dog, but have to space out my workouts this way as have had so many off experiences with repetition injuries doing full body. I can't do the same workout 3 times a week or my joints hurt directly.. I intergrate what I can use and in the tempo that doesn't give me too much grief..

Edited by: REDSHOES2011 at: 2/16/2011 (00:01)
Fitness is a battle, welcome to the frontline.
Suit up and fight for your life. War is war, no matter what front your fighting..
www.flickr.com/photos/6688543
5@N08/6853461474/in/photostream


407 Maintenance Weeks
 
0
105
210
315
420
1SOPRANOMOM1's Photo 1SOPRANOMOM1 Posts: 295
1/30/10 2:35 P

My SparkPage
Send Private Message
Reply
This, I believe in.

I joined 24 Hour Fitness a few years ago, with a stated goal of getting fit. The trainer would have none of it. He insisted that my first priority was to lose weight, and he had a raft of special foods to sell me. I was not treating myself well at that time, and rather than push the issue, I gave up.

This Will Not Happen Again.

Simply put, I want to concentrate on the fitness and the diet. If I get those right, the rest will follow. This looks like a place for like-minded people.

 current weight: 273.0 
 
334
293
252
211
170
SUEJENN's Photo SUEJENN Posts: 771
8/18/09 9:04 P

My SparkPage
Send Private Message
Reply
I love the strength training. What a sense of achievement when I could do three push ups with good form instead of modified push ups (from the knees)!

Suck it up Paulie. (A family joke that keeps us going


 current weight: 176.0 
 
183
174.75
166.5
158.25
150
SHERRI_BABY's Photo SHERRI_BABY Posts: 24
7/30/09 3:35 P

My SparkPage
Send Private Message
Reply
Yeah, I agree with that 'been a long time since' thing... the last time I did whole-body workouts was the military, and that's been 20yrs ago at least.

I started talking to the Sergeant Major, and told him I felt like I'd been spinning my wheels in the gym... I'm doing all these machines and spending an hour at it 3 days a week, and feel like I'm not getting anywhere!

And then he gives me these 20 minute workouts that are 6 exercises each that are absolutely kicking my butt....

But what did we do in the military? Pushups, situps, jumping jacks.... we didn't use any of that fancy gym stuff, and that was the best shape I'd ever been in my life...


Edited by: SHERRI_BABY at: 7/30/2009 (15:56)
---Sherri---

Rule #1: "Never try to change the one you love; for in so doing, you change the very thing you fell in love with."

Rule #2: "Never apologize for showing feeling; for in so doing, you apologize for the truth."


 current weight: 167.0 
 
168
158.5
149
139.5
130
UNIDENT's Photo UNIDENT Posts: 33,498
7/30/09 3:03 P

My SparkPage
Send Private Message
Reply
I'd work on getting that diet closer to 95%.

Then yes, full body three times a week. There's really no need to split your workout. A full body routine can be done so simply and quickly. :)

Deb, in New Zealand
DISCDOG's Photo DISCDOG Posts: 2,668
7/30/09 9:02 A

My SparkPage
Send Private Message
Reply
I have " a program" but I've read Seargent's posts and he doesn't agree with splitting bodyparts. Maybe i'm ready to take a leap and go back to full-body workouts. It's been years. Like the 90's actually.

I'm in pretty good shape. I'm pretty strong. (Can do 10 wide-grip pull-ups!) But I'd love to shed this last bit of bodyfat. My diet isn't 100%, but I'd say it's 85%.

My dog and I have a competition coming up in 14 weeks. We'll be filmed and photographed. I want to be cut!!!!!

Ask me about raw-feeding your pet!

http://www.bodybuilding.com/fun/body-t
ransformation-fortified-at-45.html


UNIDENT's Photo UNIDENT Posts: 33,498
7/30/09 5:54 A

My SparkPage
Send Private Message
Reply
I could stand that. I never seem to get around to actually coming up with a programme for myself. Frankly, I hate the very idea, and much prefer "do what you can when you can", but it often leads to doing far too little!

Deb, in New Zealand
SERGEANTMAJOR's Photo SERGEANTMAJOR Posts: 6,418
7/29/09 1:12 P

My SparkPage
Send Private Message
Reply

This team is to provide a venue for women who want to develop long term fitness programmes under the guidance of personal trainers on the team added to the knowledge and experience they gain through interaction with other women on the same journey.This team focuses on developing individualized fitness programmes, concentrating on improvements in fitness, rather than weight loss or looks.

Edited by: SERGEANTMAJOR at: 7/30/2009 (13:56)

It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

Page: 1 of (1)  

Report Innappropriate Post

Other F.I.T. Females In Training General Team Discussion Forum Posts

Topics: Last Post:
My apologies 11/6/2013 3:02:37 PM
Looking Ahead N.O.W. 12/30/2013 9:29:53 PM
Let's Talk 3/22/2014 2:28:32 PM
Winter of our Contnet 12/13/2014 7:19:23 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x35297x27334195

Review our Community Guidelines