Yeah, I agree with that 'been a long time since' thing... the last time I did whole-body workouts was the military, and that's been 20yrs ago at least.
I started talking to the Sergeant Major, and told him I felt like I'd been spinning my wheels in the gym... I'm doing all these machines and spending an hour at it 3 days a week, and feel like I'm not getting anywhere!
And then he gives me these 20 minute workouts that are 6 exercises each that are absolutely kicking my butt....
But what did we do in the military? Pushups, situps, jumping jacks.... we didn't use any of that fancy gym stuff, and that was the best shape I'd ever been in my life...
Edited by: SHERRI_BABY at: 7/30/2009 (15:56)
Rule #1: "Never try to change the one you love; for in so doing, you change the very thing you fell in love with."
Rule #2: "Never apologize for showing feeling; for in so doing, you apologize for the truth."
| current weight: 167.0