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DJPERAZA's Photo DJPERAZA Posts: 2,317
5/17/10 7:39 A

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I've just been doing my P57 Classical and Express workouts. I take a walk here and there and may add a 10 min short workout after Express. I also have pretty much stopped drinking soda!

***Denise ***

My fitness blog!
djperaza.com/

~The past is history, the future is a mistery, but this moment is a gift that is why it's call the present~

"Nothing is impossible, the word itself says 'I'm possible.'" -Audrey Hepburn


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SONGS415's Photo SONGS415 SparkPoints: (21,168)
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5/17/10 7:36 A

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emoticon emoticon emoticon emoticon emoticon

Now tell me what you've been doing? Don't have a car today and it's raining so it's a day for dvd's.
patty

I already have, I already am because of Jesus!!!



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DJPERAZA's Photo DJPERAZA Posts: 2,317
5/16/10 2:33 P

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I have lost 1 inch off my thighs! My jeans are fitting me loose! emoticon

***Denise ***

My fitness blog!
djperaza.com/

~The past is history, the future is a mistery, but this moment is a gift that is why it's call the present~

"Nothing is impossible, the word itself says 'I'm possible.'" -Audrey Hepburn


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DJPERAZA's Photo DJPERAZA Posts: 2,317
5/5/10 8:16 A

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That's awesome that you listen to your body, Patty. I know that many times I have tried to do too much too soon and quickly fall off the wagon and not work out in a while. I've learned my lesson.

***Denise ***

My fitness blog!
djperaza.com/

~The past is history, the future is a mistery, but this moment is a gift that is why it's call the present~

"Nothing is impossible, the word itself says 'I'm possible.'" -Audrey Hepburn


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5/4/10 10:36 A

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I am so hesitant about doing this because of all the tightness I've had. If my lower back reacts and knots up it takes months to get worked out. I will take this a little bit at a time.
patty

I already have, I already am because of Jesus!!!



 current weight: 186.2 
 
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DJPERAZA's Photo DJPERAZA Posts: 2,317
5/4/10 7:33 A

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Must be exiting having your own exercise area in your basement. I know that would motivate me to work out.

***Denise ***

My fitness blog!
djperaza.com/

~The past is history, the future is a mistery, but this moment is a gift that is why it's call the present~

"Nothing is impossible, the word itself says 'I'm possible.'" -Audrey Hepburn


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VIVIANSMOM's Photo VIVIANSMOM Posts: 1,197
5/3/10 3:09 P

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On Sat, I walked / jogged around the neighborhood pond (2.5 miles). I almost have my exercise area setup in the the basement. I can't wait to get back into a regular exercise routine!

Julie
Co-Leader, Fluidity Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12763


�There is no elevator to success. You have to take the stairs.�


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SONGS415's Photo SONGS415 SparkPoints: (21,168)
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5/2/10 9:15 A

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Yes, I do Essentrics and yoga based stretches. I made some dvd's of the show Inhale on Oxygen. I think I just don't stick to it diligently to really reap the benefits.

Keep up the good work! Let us know your results!
patty

I already have, I already am because of Jesus!!!



 current weight: 186.2 
 
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DJPERAZA's Photo DJPERAZA Posts: 2,317
5/1/10 10:51 A

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Thanks everyone for your encouraging words! I know it's been a little hard making time for it but now that I have been seeing results it will motivate me more. Can't wait for this month and see how much improvement I can make.

Patty- I do hope your back starts to feel better. What kind of stretches have you been doing for your back? Are you using your Essentrics workouts?

Kelly- I wish dh would go with me on walks, but I have the opposite problem you have. He wants to run not walk and I am so not ready to run. Mark is my baby and the weather in Kansas hasn't been the best to take him out on walks. It still gets cool and I don't want him to get a cold. I really want the weather to get nicer.

***Denise ***

My fitness blog!
djperaza.com/

~The past is history, the future is a mistery, but this moment is a gift that is why it's call the present~

"Nothing is impossible, the word itself says 'I'm possible.'" -Audrey Hepburn


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5/1/10 9:14 A

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WTG Denise! You are motivating me to get my dvd out and do only what I can. Lower back is feeling much better but still have tight areas. I've been working on flexibility this past week. I have to get past that I'm gonna work out this tightness in 1 or 2 sessions. Just gotta keep at it. I'm getting over the fear of injuring it again.
patty

I already have, I already am because of Jesus!!!



 current weight: 186.2 
 
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LIV2RIDE's Photo LIV2RIDE Posts: 6,209
5/1/10 9:09 A

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Good for you Denise! I love the workouts. I found that I wanted some cardio added to it just to round everything out. I'm jealous you have someone to walk with. DH will walk with me but he walks so slow I have to lap him just to get in a decent workout. LOL

Kelly

A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.

NH2929's Photo NH2929 SparkPoints: (14,658)
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4/30/10 9:55 P

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Good for you! Congrats on the loss this week!

I haven't done the classic 57 minute workout in such a long time. I've been doing the express workouts instead, but not consistantly. Sometimes i just feel like I don't have time!

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DJPERAZA's Photo DJPERAZA Posts: 2,317
4/30/10 8:50 P

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Well this past week I decided that I was going to do a P57 rotation. I am already seeing good results. I rotated the Classical and Express workouts only everyday. I am already seeing a little more definition in my legs and arms. I also have noticed that my flexibility is improving. I have lost a couple of pounds this week which I think is great because other than not drinking soda I didn't really change my eating habits maybe if I had I would of seen a bigger drop.

I'm still planning to keep rotating these two workouts for this coming week and maybe add cardio if I have the time. The weather is getting a lot nicer so I can start taking Mark on walks with me. I'm taking it slow, I don't want to do too much and fall off the wagon.

***Denise ***

My fitness blog!
djperaza.com/

~The past is history, the future is a mistery, but this moment is a gift that is why it's call the present~

"Nothing is impossible, the word itself says 'I'm possible.'" -Audrey Hepburn


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