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SWCHOICE's Photo SWCHOICE Posts: 2,620
2/16/11 1:57 P

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My life is stressed to the max...but I am grateful for my quick but energizing workout moments!

Have a happy healthy day!

Sherry

Choice + Determination= Success
Join me at team "Support, Motivation & Other Work-out Challenges" .




 Pounds lost: 31.3 
 
0
11.75
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35.25
47
SWCHOICE's Photo SWCHOICE Posts: 2,620
2/8/11 10:56 P

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Breathe...!

Today I did sessions of 3 minute workouts. It is going to be a long night of reading and researching, so I know I will get in a couple of more! I am going to search here tonight for a great upper abs workout.

I had a meatless day! Not giving it up completely, but definitely cutting back. My husband want us to go vegetarian, but I have to do everything slow and then make a decision.

Healthy Day!

Sherry

Choice + Determination= Success
Join me at team "Support, Motivation & Other Work-out Challenges" .




 Pounds lost: 31.3 
 
0
11.75
23.5
35.25
47
SWCHOICE's Photo SWCHOICE Posts: 2,620
2/7/11 3:37 P

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Hi Team,

I am here, but with an extremely busy life...I am writing my Master's Program Thesis, and it is consuming my life. Yet, One look in the mirror a few weeks ago, made me acknowledge that I need to get moving and to recommit to Spark.

I started a personal challenge and I was sure it would work, but I am happy to say little step really matter.

Here is what I am doing: I am calling it "THREE FOR ME!

Every day I set out to do 3 healthy options. These options must be in the form of food, emotions and workout.

The goal is to select 3 changes a day in each of the 3 categories.

Food: Drink more water, drink green tea, eat fruits, eat vegetables, eat fibber, some days I will reduce sugar, reduce carbohydrates or simply find a new healthy recipe.

Emotion: Tell myself something positive, speak positive to and about others, quiet my mind for 3 minutes, set a goal, smile, laugh, help someone, and know that all is well!

Workout: Commit to working out each day even if it is only a three minute interval. Some days I only get in 3 minutes and standing abs for 3 minutes is helping me to reduce inches, jumping jacks, running in place and stretches for 3 minutes is making a difference.

I am not online every day, but I will be posting updates, and I am committed to "Three for Me"! Feel free to join me or simply post recommendations or tell the team what you are doing for your health!

I look forward to our healthy dialogues!

Have a happy healthy day!

Sherry

Choice + Determination= Success
Join me at team "Support, Motivation & Other Work-out Challenges" .




 Pounds lost: 31.3 
 
0
11.75
23.5
35.25
47
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