I hadnt thought about logging the ones online to see how the nutrion works out.. Good Call... I do not use the recipes from here but i have alot of recipes that i look at to make my meal plan then i go from there... Usually i will look up nutrition on a bunch of different sites. I am now planning on using spark recipes to build my own... Hope you are having a good day
What I have found to be extremely helpful besides logging my food intake using the nutrition tracker is going to sparkrecipes.com and putting in the recipes that I usually cook for me and my family. That way I can still have regular food even if I have to tweak the recipes a little bit. This way I don't feel deprived at all.
Hope this helps.
The answer isn't in the Oreos You can eat more if you eat well-- Rachael Ray I choose, today, to give myself the best life ever...
I've been doing Slimfast for a the last couple of weeks. I've lost some weight, but I think I'm not eating enough and I'm a little tired of just drinking shakes. I was wondering if any of you are following the Spark plan and have you had any success with it? If you're not following it, what are you following?
When God opens the door, you must go through it, even if there's Hell in the hallway!!!!
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