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Support, Motivation & Work-out Challenges

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  FORUM:   General Team Discussion Forum
TOPIC:   Do you follow the Spark meal plans? 


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ONICAM
ONICAM's Photo Posts: 11,393
9/14/10 10:55 A

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no I have way too many allergies.


 current weight: 161.8 
 
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TULIP2880
TULIP2880's Photo Posts: 230
3/31/08 3:00 P

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I hadnt thought about logging the ones online to see how the nutrion works out.. Good Call... I do not use the recipes from here but i have alot of recipes that i look at to make my meal plan then i go from there... Usually i will look up nutrition on a bunch of different sites. I am now planning on using spark recipes to build my own... Hope you are having a good day


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KIMBERAKA
Posts: 1,288
3/29/08 7:25 P

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What I have found to be extremely helpful besides logging my food intake using the nutrition tracker is going to sparkrecipes.com and putting in the recipes that I usually cook for me and my family. That way I can still have regular food even if I have to tweak the recipes a little bit.
This way I don't feel deprived at all.

Hope this helps.

Kim

The answer isn't in the Oreos
You can eat more if you eat well-- Rachael Ray
I choose, today, to give myself the best life ever...


 current weight: 168.2 
 
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DONNAKNOWLES
DONNAKNOWLES's Photo Posts: 61
3/29/08 3:16 P

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I am just counting my calories and making sure I check of the water, fruits&veggies consumption.



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LABELLECHELE
LABELLECHELE's Photo Posts: 236
3/29/08 1:17 P

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I've been doing Slimfast for a the last couple of weeks. I've lost some weight, but I think I'm not eating enough and I'm a little tired of just drinking shakes. I was wondering if any of you are following the Spark plan and have you had any success with it? If you're not following it, what are you following?


When God opens the door, you must go through it, even if there's Hell in the hallway!!!!




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