I am new to running. I currently can run about 3-4 miles without stopping, but I want to get up to a 10k at some point (currently following a program on runners world.com).
My question is: what do you eat? More specifically, what does everyone strive for percentage-wise for protein, carbs and fat? I'm currently eating about 40% carbs, 30% protein and 30% fat, but I read on runnersworld.com that 50% carbs 25% protein and 25% fat is ideal.
Just wondering what works for the other runners out there, any advice is appreciated :)
| current weight: 170.0