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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (124,849)
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5/27/11 4:07 P

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You can try searching for the article, but breath in deeply to the count of 3 and exhale hard, thru pursed lips to the count of 3 or 4. Don't be afraid to slow down too.





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SUNNYAUTUMN's Photo SUNNYAUTUMN Posts: 84
5/27/11 9:37 A

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Thanks! I'll try anything at this point :)

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SLEAUXRUNNER's Photo SLEAUXRUNNER Posts: 1,064
5/26/11 5:28 P

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A long time ago (in a galazy far away ;D) I read an article somewhere that said breathing out of pursed (SP?) lips will do the trick. I do it, not stitches. I don't do it, stitches. I'm not sure if it really works or if it's just mental for me since I read the article. Give it a shot and let m know if it works for you!

Susie - BLC17 Panthers!

"Never eat more than you can lift" ~Miss Piggy
"The trouble with jogging is that the ice falls out of your glass." ~ Martin Mull
"It does not matter how slow you go as long as you do not stop" ~Confucius

Jam Fest 5K 5/28/11 40:09

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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (124,849)
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2/14/11 3:33 P

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emoticon emoticon to the Team!

I have heard that this is controlled with deep belly breathing.





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SUNNYAUTUMN's Photo SUNNYAUTUMN Posts: 84
2/13/11 5:08 P

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I have been running seriously for about three years now, and have been plagued with a side stitch in my right side throughout. Any suggestions on how to prevent these? They have been particularly painful lately.

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