|Author:||Sorting Last Post on Top ↓ Message:||
You can try searching for the article, but breath in deeply to the count of 3 and exhale hard, thru pursed lips to the count of 3 or 4. Don't be afraid to slow down too.
Thanks! I'll try anything at this point :)
A long time ago (in a galazy far away ;D) I read an article somewhere that said breathing out of pursed (SP?) lips will do the trick. I do it, not stitches. I don't do it, stitches. I'm not sure if it really works or if it's just mental for me since I read the article. Give it a shot and let m know if it works for you!
Susie - BLC17 Panthers!
"Never eat more than you can lift" ~Miss Piggy
"The trouble with jogging is that the ice falls out of your glass." ~ Martin Mull
"It does not matter how slow you go as long as you do not stop" ~Confucius
Jam Fest 5K 5/28/11 40:09
to the Team!
I have heard that this is controlled with deep belly breathing.
I have been running seriously for about three years now, and have been plagued with a side stitch in my right side throughout. Any suggestions on how to prevent these? They have been particularly painful lately.
|Colour Run||6/17/2013 10:43:37 AM|