After an overly ambitious 7 mile run last week, I noticed that my knees were feeling kind of weird - not really painful, but kind of wobbly, if that makes sense. That night, I iced them, and I took a few days off of running.
Now I'm noticing they're starting to hurt a little while I run.
How do you take care of knee pain? I'm making sure I don't overdo it again, but other than stopping, how do I let them heal?
The chief cause of failure and unhappiness is trading what we want most for what we want at the moment.
It is never too late to be what you might have been.
- George Elliot