Advertisement -- Learn more about ads on this site.
 

team3512forum


  Team Forum
Run For Fun, Tryin' For Flyin'!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   How Many Miles Today? 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


LOVEMOUSE82
LOVEMOUSE82's Photo SparkPoints: (3,788)
Fitness Minutes: (2,976)
Posts: 349
4/13/13 11:23 A

LOVEMOUSE82's SparkPage
Send Private Message
Reply
3.1

"The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it." Michelangelo


 April Minutes: 0
 
0
250
500
750
1000


BF20PERCENT
BF20PERCENT's Photo Posts: 763
2/9/13 8:07 P

BF20PERCENT's SparkPage
Send Private Message
Reply
Ran 10K this morning then, 3M very steep hill hiking and 1 mile walk w/ my dog: total 10 miles emoticon

Mindy


 current weight: 139.6 
 
150
143.75
137.5
131.25
125


BUTTERFLYNOW
BUTTERFLYNOW's Photo SparkPoints: (9,290)
Fitness Minutes: (3,859)
Posts: 537
2/5/13 1:30 P

BUTTERFLYNOW's SparkPage
Send Private Message
Reply
2, pulling a mostly reluctant dog. Thinking of heading out again since it's a short month and I want to get in all the miles I can.

Natalie

The chief cause of failure and unhappiness is trading what we want most for what we want at the moment.
- Unknown

It is never too late to be what you might have been.
- George Elliot


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
1/7/13 10:37 P

RISENPHOENIX's SparkPage
Send Private Message
Reply
2.58, mostly hills.

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
12/30/12 9:32 P

RISENPHOENIX's SparkPage
Send Private Message
Reply
After knee surgery 6 months ago I was finally cleared to run yesterday! I ran/walked 4.3 miles with a friend yesterday. Today's first solo post-surgery run went pretty well, 2.07 miles and I ran the entire time! I almost had to call it 7 minutes in when my knee started hurting, but the uphill climb to the next bus stop made the pain go away so I continued on. It was a very important run for me, yesterday was great, I had support and friendship, but today showed me that I can still run alone, that I can run consistently, and most importantly that I can still get to that place when mind and body sync and it becomes as easy as breathing. I had to remind myself to keep a slow pace and to stop at 2 miles. It was an emotional moment when I realized that a few months ago I wasn't sure if I would ever be able to do this again. Gaining 30 lbs and losing muscle during recovery doesn't make me happy, but it is a fairly easy fix- losing something I love would have been devastating. Next up- the box! I can't wait!!!

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


TJEXTREME
TJEXTREME's Photo SparkPoints: (5,212)
Fitness Minutes: (3,354)
Posts: 23
12/23/12 4:27 P

TJEXTREME's SparkPage
Send Private Message
Reply
5.36mi today:)


 current weight: 241.8 
 
253
244.75
236.5
228.25
220


TJEXTREME
TJEXTREME's Photo SparkPoints: (5,212)
Fitness Minutes: (3,354)
Posts: 23
12/11/12 5:51 P

TJEXTREME's SparkPage
Send Private Message
Reply
3.86 miles in the snow :)


 current weight: 241.8 
 
253
244.75
236.5
228.25
220


TJEXTREME
TJEXTREME's Photo SparkPoints: (5,212)
Fitness Minutes: (3,354)
Posts: 23
12/2/12 3:15 P

TJEXTREME's SparkPage
Send Private Message
Reply
I hit 3.4 miles today.


 current weight: 241.8 
 
253
244.75
236.5
228.25
220


TWENTYMINUTES
TWENTYMINUTES's Photo SparkPoints: (1,235)
Fitness Minutes: (451)
Posts: 3
11/28/12 10:12 A

Send Private Message
Reply
Yesterday: 4.71
Today: 4 (intervals)


 Pounds lost: 3.0 
 
0
6.5
13
19.5
26


JULIESPEARS
SparkPoints: (5,260)
Fitness Minutes: (2,742)
Posts: 6
11/21/12 12:23 P

Send Private Message
Reply
I'm taking off work early today as the weather folks predicted a nice sunny day with 70 degree temps. I plan on doing my 6 mile loop trail and cannot wait to get out there!



HIKINGMAUI
HIKINGMAUI's Photo Posts: 175
10/1/12 6:09 P

Send Private Message
Reply
I ran 4.1 today


 April Minutes: 0
 
0
375
750
1125
1500


BUTTERFLYNOW
BUTTERFLYNOW's Photo SparkPoints: (9,290)
Fitness Minutes: (3,859)
Posts: 537
9/17/12 7:32 P

BUTTERFLYNOW's SparkPage
Send Private Message
Reply
1.07 miles


Natalie

The chief cause of failure and unhappiness is trading what we want most for what we want at the moment.
- Unknown

It is never too late to be what you might have been.
- George Elliot


LELERS
LELERS's Photo Posts: 713
9/17/12 2:03 P

LELERS's SparkPage
Send Private Message
Reply
5 miles

Healthy body, healthy mind!


 current weight: 145.0 
 
156
150.75
145.5
140.25
135


LELERS
LELERS's Photo Posts: 713
9/11/12 4:47 P

LELERS's SparkPage
Send Private Message
Reply
3 miles

Healthy body, healthy mind!


 current weight: 145.0 
 
156
150.75
145.5
140.25
135


TERID816
TERID816's Photo SparkPoints: (10,729)
Fitness Minutes: (8,706)
Posts: 159
8/27/12 9:58 P

Send Private Message
Reply
2.5 miles

Teri - Lexington, KY

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle


 Pounds lost: 34.5 
 
0
18
36
54
72


LELERS
LELERS's Photo Posts: 713
8/20/12 2:19 P

LELERS's SparkPage
Send Private Message
Reply
8.53 km

Healthy body, healthy mind!


 current weight: 145.0 
 
156
150.75
145.5
140.25
135


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
3/28/12 6:11 P

RISENPHOENIX's SparkPage
Send Private Message
Reply
Sunday: 6.32 miles hike
Tuesday: 3.33 mile run
Today: 2 miles so far

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
3/23/12 2:41 P

RISENPHOENIX's SparkPage
Send Private Message
Reply
I ran 2.28 miles this morning, this will be my normal route unless I do a longer run. My goal is to get in at least 2 miles per day, I am up to 13.5+ this week already.

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
3/22/12 11:28 P

RISENPHOENIX's SparkPage
Send Private Message
Reply
Ran 5 miles today.

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
3/22/12 1:52 P

RISENPHOENIX's SparkPage
Send Private Message
Reply
Yesterday I did a 2.26 mile run. I also rowed, walked and biked.

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
3/20/12 1:37 A

RISENPHOENIX's SparkPage
Send Private Message
Reply
4.03 miles.

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
3/10/12 10:58 P

RISENPHOENIX's SparkPage
Send Private Message
Reply
I felt bad that I did not get my 5 miles in yesterday (only 1.59) so I decided to make up for it today, I did 8.5 miles today! This week's total miles between running, walking, rowing and biking was 43.11 miles! I like it!

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
3/6/12 8:36 P

RISENPHOENIX's SparkPage
Send Private Message
Reply
I broke through the wall! It was a struggle, but I busted out a solid 10.16 miles today. My legs gave up around 7 miles, but i pushed through. Now I will let my legs rest a little as they have had a tough week at Crossfit!

Longest run since 1/31!

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
3/3/12 12:52 A

RISENPHOENIX's SparkPage
Send Private Message
Reply
Running has been tough lately, with all the stuff going on in my life it is hard to make my brain stop long enough for me to get in a groove. I was finally able to run last Tuesday...

Tuesday 3.82 miles

I am hoping to get back in a groove soon, maybe just run for as long as I can each day or something.

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
2/8/12 1:47 A

RISENPHOENIX's SparkPage
Send Private Message
Reply
Today was a hard day, cried myself to sleep realizing that my mom will never see me get married, have kids, or lose the weight and live a healthy life (10 year anniversary of her death). My run suffered thanks to being in my head today, I ran 1.75 miles to the college to run on the track only to find out they don't have one, caught a bus to Crossfit and did today's WOD and yesterday's test, attempted to run to tehrapy but only got 2.66 miles before bussing teh rest of the way. After therapy I met up with a friend and we went to teh Aquarium to meet the baby Otter pup, super cute! Then we went to Nike Running Club and did 3 miles- it was painful but I finished. I am happy with the work I put in, especially on such a hard day, sure wish it hadn't landed the day before my 8 month weigh in though.

Morning Run:

Distance- 1.75
Time- 26:06

Afternoon Run:

Distance- 2.66
Time- 42:13

Evening Run:

Distance- 3.0
Time- 36:15

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
2/4/12 10:18 P

RISENPHOENIX's SparkPage
Send Private Message
Reply
Today was a beautiful day in Seattle, the sun was out, the air was warm-ish and Mt. Rainier was clear! Today was my Great Uncle's funeral and when I got home I had to take advantage of the last hour of sun, I learned that my Uncle was an avid outdoorsman (he had been sick most of my life so I had not known this), he loved being in nature so I thought it was fitting to run for him today. I did an easy 4.11 miles around Edmonds, such a pretty little town at sunset!

R.I.P Uncle Don

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
2/3/12 11:51 P

RISENPHOENIX's SparkPage
Send Private Message
Reply
Today I started my lunch runs, I hate being so inactive at work so I have decided to walk during my 15 min breaks and run for 20 min of my 30 min lunch break. Today I ran 1.52 miles, the goal is to run 10 min south daily and see how far I get each day.

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
1/31/12 10:45 P

RISENPHOENIX's SparkPage
Send Private Message
Reply
I busted out my longest run to date today!!! A whoping 16.04 miles!!! I am so happy to have busted through the wall, I haven't ran more than 8.5 miles since my half marathon (my training plan had me back track since I had 6 months before my full) and I was worried I might not be able to go that far anymore since last week was so awful.

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
1/26/12 12:15 A

RISENPHOENIX's SparkPage
Send Private Message
Reply
8.67 miles including the Aurora Bridge

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
1/22/12 6:36 P

RISENPHOENIX's SparkPage
Send Private Message
Reply
Snowmaggedon is slowly being drowned in rain, so I laced up my shoes for the first time in a week and went for a very soggy, but needed run! And then bike ride- I figured a short Brick workout was better than running a few miles an dheaidng home.

Run- 3.65 miles
Bike- 3.88 miles

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
1/17/12 10:21 P

RISENPHOENIX's SparkPage
Send Private Message
Reply
I ran 6.52 miles in several inches of snow today, I did it WAY faster (3-4 min per mile) than I normally run somehow.

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
1/10/12 11:14 P

RISENPHOENIX's SparkPage
Send Private Message
Reply
Today was supposed to be an easy 8-9 miler, but turned out being 10.14 miles instead... Had near muscle failure around mile 9, thanks to an impromptu 8.5 mile bike ride and "Fran" yesterday. No more ignoring rest days for this girl. The Crossfit warm up was a run too, I declined.

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


WANT2BEFIT10
WANT2BEFIT10's Photo SparkPoints: (69,408)
Fitness Minutes: (57,544)
Posts: 1,817
1/10/12 7:04 A

WANT2BEFIT10's SparkPage
Send Private Message
Reply
4!

Jessica

~Fitness isn't about a crunch or a push up, it's about taking your power back. - Jillian Michaels

~A journey of a thousand miles begins with a single step. - Confucius

~Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow."


 current weight: 160.0 
 
204
190.5
177
163.5
150


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
1/7/12 11:51 P

RISENPHOENIX's SparkPage
Send Private Message
Reply
The hardest 4.6 miles that I have done in a long time- 3 days of recovery and my legs still were not ready to take the hills and distance- well they better shape up as Tuesday is a solid 9.

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


BREW99
BREW99's Photo Posts: 856
1/6/12 9:26 A

BREW99's SparkPage
Send Private Message
Reply
Today is uncertain but yesterday I had a casual day with only 3 miles.



 current weight: 120.4 
 
152
138.25
124.5
110.75
97


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
1/4/12 9:24 P

RISENPHOENIX's SparkPage
Send Private Message
Reply
SP was being buggy yestedray so I couldn't post...

Yesterday I did 10 hills (2.81 miles) and 5.94 miles of just running.

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
1/1/12 11:42 P

RISENPHOENIX's SparkPage
Send Private Message
Reply
I ran 1.7 miles from 2011 into 2012, and then 2.04 for today's regular run.

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
12/31/11 11:18 P

RISENPHOENIX's SparkPage
Send Private Message
Reply
I did 2.05 this evening, but I am going back out at 11:45pm to run into the new year- so I will do .75-ish in 2011 and an additional .75-ish in 2012 (and tomorrow's run).

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
12/29/11 10:30 P

RISENPHOENIX's SparkPage
Send Private Message
Reply
Today was just my 20 min maitainance run since I lifted today, so I did 1.58 miles.

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
12/27/11 10:38 P

RISENPHOENIX's SparkPage
Send Private Message
Reply
Monday- 4.19 miles plus 8 hills.

Tuesday- 5.1 miles with a 1 minute negative split!

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
12/20/11 11:20 P

RISENPHOENIX's SparkPage
Send Private Message
Reply
I did a dualathon! Biked 9.05 and ran 6.24.

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
12/19/11 12:40 A

RISENPHOENIX's SparkPage
Send Private Message
Reply
Ran 7.46 miles (PR and negative split on the 10k) and biked 6.10 miles.

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
12/18/11 12:11 A

RISENPHOENIX's SparkPage
Send Private Message
Reply
Ran 3.15, biked 2.8

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
12/13/11 8:13 P

RISENPHOENIX's SparkPage
Send Private Message
Reply
Today was the first day of Hill Training- I ran 5.2 miles, 1.5 of them were 6 hill repeats.

Sunday I ran 2 miles in 20 min (normally 27) and Saturday I did 2.2 miles.

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


WANT2BEFIT10
WANT2BEFIT10's Photo SparkPoints: (69,408)
Fitness Minutes: (57,544)
Posts: 1,817
12/9/11 10:47 A

WANT2BEFIT10's SparkPage
Send Private Message
Reply
4 miles on the DREADmill today...single digits in Minnesota--Brrrr~

Jessica

~Fitness isn't about a crunch or a push up, it's about taking your power back. - Jillian Michaels

~A journey of a thousand miles begins with a single step. - Confucius

~Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow."


 current weight: 160.0 
 
204
190.5
177
163.5
150


ACHIEVEMYGOALS
SparkPoints: (399)
Fitness Minutes: (474)
Posts: 2
11/21/11 7:19 A

ACHIEVEMYGOALS's SparkPage
Send Private Message
Reply
A very chilly 3.24 miles this morning....



RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
11/19/11 11:19 P

RISENPHOENIX's SparkPage
Send Private Message
Reply
Tonight was my first training run after 3 weeks in a boot! I ran in shorts and a long sleeved shirt in mid-20 degree weather... 3.85 miles! Tuesday is my last training run before next Sunday's 1/2 marathon!

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


VTGT01
VTGT01's Photo SparkPoints: (4,764)
Fitness Minutes: (9,061)
Posts: 68
11/10/11 10:22 A

Send Private Message
Reply
6 miles today. Enjoyed an unusually warm November morning (57 degrees). 6 miles seems to be my 'normal' distance. Keeping things at about 20-24 mile/week until marathon training kicks in at the beginning of the year.




WANT2BEFIT10
WANT2BEFIT10's Photo SparkPoints: (69,408)
Fitness Minutes: (57,544)
Posts: 1,817
11/8/11 12:44 P

WANT2BEFIT10's SparkPage
Send Private Message
Reply
4 today :) Still recovering from my HM on October 29th

Jessica

~Fitness isn't about a crunch or a push up, it's about taking your power back. - Jillian Michaels

~A journey of a thousand miles begins with a single step. - Confucius

~Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow."


 current weight: 160.0 
 
204
190.5
177
163.5
150


VTGT01
VTGT01's Photo SparkPoints: (4,764)
Fitness Minutes: (9,061)
Posts: 68
11/3/11 7:45 A

Send Private Message
Reply
6.0 miles this morning, 6 yesterday as well and 5 on Sunday. Hope to complete the week with at least 20 miles for the week.




RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
10/26/11 4:12 P

RISENPHOENIX's SparkPage
Send Private Message
Reply
14.53 miles yesterday

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


WANT2BEFIT10
WANT2BEFIT10's Photo SparkPoints: (69,408)
Fitness Minutes: (57,544)
Posts: 1,817
10/23/11 7:45 P

WANT2BEFIT10's SparkPage
Send Private Message
Reply
4.25 today. Still fighting a chest cold.

Jessica

~Fitness isn't about a crunch or a push up, it's about taking your power back. - Jillian Michaels

~A journey of a thousand miles begins with a single step. - Confucius

~Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow."


 current weight: 160.0 
 
204
190.5
177
163.5
150


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
10/23/11 12:17 A

RISENPHOENIX's SparkPage
Send Private Message
Reply
Just an easy 4.14 to keep people off my back.

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
10/18/11 10:47 P

RISENPHOENIX's SparkPage
Send Private Message
Reply
14.41 miles, holy God that was tough!

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


WANT2BEFIT10
WANT2BEFIT10's Photo SparkPoints: (69,408)
Fitness Minutes: (57,544)
Posts: 1,817
10/18/11 5:26 P

WANT2BEFIT10's SparkPage
Send Private Message
Reply
4.25 miles today

Jessica

~Fitness isn't about a crunch or a push up, it's about taking your power back. - Jillian Michaels

~A journey of a thousand miles begins with a single step. - Confucius

~Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow."


 current weight: 160.0 
 
204
190.5
177
163.5
150


FAIRY40
FAIRY40's Photo SparkPoints: (1,248)
Fitness Minutes: (740)
Posts: 320
10/16/11 1:36 P

Send Private Message
Reply
10/16-2.5 miles

"you can do anything that you set your mind to"


 Pounds lost: 4.6 
 
0
5.25
10.5
15.75
21


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
10/16/11 1:16 A

RISENPHOENIX's SparkPage
Send Private Message
Reply
9.01 miles, taking this week's total to 30.01!!!

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


WANT2BEFIT10
WANT2BEFIT10's Photo SparkPoints: (69,408)
Fitness Minutes: (57,544)
Posts: 1,817
10/3/11 6:50 P

WANT2BEFIT10's SparkPage
Send Private Message
Reply
an easy 2 today...long run tomorrow

Jessica

~Fitness isn't about a crunch or a push up, it's about taking your power back. - Jillian Michaels

~A journey of a thousand miles begins with a single step. - Confucius

~Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow."


 current weight: 160.0 
 
204
190.5
177
163.5
150


MKMB129
Posts: 1
9/30/11 3:48 P

MKMB129's SparkPage
Send Private Message
Reply
I ran 5.40mi today. I did stop for about 4 minutes as a lens popped out of my glasses and I tried to fix it before giving up and finishing my run.

Megan


 Pounds lost: 23.0 
 
0
12
24
36
48


WANT2BEFIT10
WANT2BEFIT10's Photo SparkPoints: (69,408)
Fitness Minutes: (57,544)
Posts: 1,817
9/27/11 3:44 P

WANT2BEFIT10's SparkPage
Send Private Message
Reply
9 today!

Jessica

~Fitness isn't about a crunch or a push up, it's about taking your power back. - Jillian Michaels

~A journey of a thousand miles begins with a single step. - Confucius

~Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow."


 current weight: 160.0 
 
204
190.5
177
163.5
150


WANT2BEFIT10
WANT2BEFIT10's Photo SparkPoints: (69,408)
Fitness Minutes: (57,544)
Posts: 1,817
9/17/11 9:46 P

WANT2BEFIT10's SparkPage
Send Private Message
Reply
5 today! I also made a monumental decision to run a full marathon next yearemoticon

Jessica

~Fitness isn't about a crunch or a push up, it's about taking your power back. - Jillian Michaels

~A journey of a thousand miles begins with a single step. - Confucius

~Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow."


 current weight: 160.0 
 
204
190.5
177
163.5
150


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
9/11/11 3:42 P

RISENPHOENIX's SparkPage
Send Private Message
Reply
6.2! I ran the Iron Girl 10k- my 1st!

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
8/29/11 6:45 A

RISENPHOENIX's SparkPage
Send Private Message
Reply
Technically it was Sunday... I ran between 6-7 miles without walk breaks.

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


MSBUGLVR
MSBUGLVR's Photo Posts: 52
4/26/11 11:22 P

MSBUGLVR's SparkPage
Send Private Message
Reply
6.0 miles! :)


 current weight: 140.0 
 
180
168.75
157.5
146.25
135


DEBDOG77
Posts: 38
4/16/11 11:51 P

DEBDOG77's SparkPage
Send Private Message
Reply
9 miles today... it was GREAT!


 current weight: 178.0 
 
178
171
164
157
150


MELYMEL22
MELYMEL22's Photo Posts: 78
4/14/11 2:52 P

MELYMEL22's SparkPage
Send Private Message
Reply
5.75 miles today after some knee issues! So far so good! It felt great by the way!!!


 current weight: 170.0 
 
188
176
164
152
140


RUNMOMRUN2
RUNMOMRUN2's Photo SparkPoints: (1,128)
Fitness Minutes: (716)
Posts: 68
3/11/11 5:21 P

Send Private Message
Reply
no running for me- yuck! such a waste of the first nice day in a long time. so sad.emoticon


 current weight: 2.6  over
 
5
2.5
0
-2.5
-5


930KAT
930KAT's Photo Posts: 20
3/5/11 4:00 P

930KAT's SparkPage
Send Private Message
Reply
5 miles this morning :)

Living, loving, and RUNNING HAPPY :)

Kat
**********
**********

5K's:
4/10/10 Moosic City Dairy Dash, Nashville: 32:38

9/25/10 Women's Running 5K, Nashville: 28:37

10/16/10 I Run For The Party Halloween 5K In The Gulch, Nashville: 28:10

11/25/10 OneLife Fitness Turkey Derby, Virginia Beach: 26:05 (PR)

Half Marathon:
3/20/11 Yuengling Shamrock Half Marathon: 2:05:57




 current weight: 135.2 
 
224
199
174
149
124


NEWPORTBAY
NEWPORTBAY's Photo SparkPoints: (16,512)
Fitness Minutes: (27,295)
Posts: 499
2/10/11 3:53 P

NEWPORTBAY's SparkPage
Send Private Message
Reply
4.434 miles in 30 minutes


 current weight: 162.0 
 
175
165
155
145
135


TAEOTIS
TAEOTIS's Photo Posts: 113
2/8/11 10:22 A

TAEOTIS's SparkPage
Send Private Message
Reply
2 on the treadmill


 current weight: 188.0 
 
212
191.5
171
150.5
130


BUTTERFLYNOW
BUTTERFLYNOW's Photo SparkPoints: (9,290)
Fitness Minutes: (3,859)
Posts: 537
1/29/11 10:44 P

BUTTERFLYNOW's SparkPage
Send Private Message
Reply
2 on the treadmill

Natalie

The chief cause of failure and unhappiness is trading what we want most for what we want at the moment.
- Unknown

It is never too late to be what you might have been.
- George Elliot


JASJAMES7
JASJAMES7's Photo Posts: 46
1/22/11 4:41 P

Send Private Message
Reply
ran 3.2 in 32 minutes

It's not how many times you get knocked down but how many times you get up.





 current weight: 200.0 
 
205
198.5
192
185.5
179


BUTTERFLYNOW
BUTTERFLYNOW's Photo SparkPoints: (9,290)
Fitness Minutes: (3,859)
Posts: 537
1/13/11 12:47 P

BUTTERFLYNOW's SparkPage
Send Private Message
Reply
3.31.

Natalie

The chief cause of failure and unhappiness is trading what we want most for what we want at the moment.
- Unknown

It is never too late to be what you might have been.
- George Elliot


RUN2BEHAPPY
Posts: 16
1/11/11 3:02 P

RUN2BEHAPPY's SparkPage
Send Private Message
Reply
I ran 13 miles Saturday afternoon before the snow hit the South. Tonight was suppose to be our track workout but the ice on the road and track will not melt so no running tonight. This is our down we as our Half Marathon in Charleston is Saturday. Praying for a warm up of at least 40 degrees. It been in the 20's in the mornings and not gettin out of the 30's in the afternoons.emoticon


 current weight: 142.8 
 
144
140.25
136.5
132.75
129


LFWMIH
LFWMIH's Photo Posts: 10
1/10/11 9:04 P

LFWMIH's SparkPage
Send Private Message
Reply
3.1

When you deliver you very best that is when you feel successful


 current weight: 173.0 
 
175
168.75
162.5
156.25
150


LEPA!!
LEPA!!'s Photo Posts: 655
1/8/11 4:51 P

LEPA!!'s SparkPage
Send Private Message
Reply
6.5

you may say that i'm a dreamer, but i'm not the only one. jlennon.


 current weight: 119.0 
 
161
149.5
138
126.5
115


RNRHEDAR
RNRHEDAR's Photo Posts: 42
1/5/11 11:15 A

RNRHEDAR's SparkPage
Send Private Message
Reply
Slow run , 1.75 in 20... but I got out of the house and did it before 8!

-Rock and Roll Heather
"Stay on Target... stay on target..." Gold Five

2012 Races:
May 19 Kirkwood Spring Fling (39:52)
June 16 Possum Trot 10K (1:23:16)
July 14 ATC 4-miler
August 25 Run for the Park 5K
September 3 Big Peach Sizzler 10 K
September 22 ATC 10 miler
October 7 13.1 Atlanta Half marathon!!


 current weight: 181.0 
 
183
178.5
174
169.5
165


ROOT4HOME
ROOT4HOME's Photo Posts: 2,655
12/19/10 10:00 P

ROOT4HOME's SparkPage
Send Private Message
Reply
ran 2mi in 20 degree weather - a first for me, running in such cold weather! :)


 current weight: 168.0 
 
180
171.25
162.5
153.75
145


NEWPORTBAY
NEWPORTBAY's Photo SparkPoints: (16,512)
Fitness Minutes: (27,295)
Posts: 499
12/14/10 5:22 P

NEWPORTBAY's SparkPage
Send Private Message
Reply
2.729 miles today.... running on an indoor track


 current weight: 162.0 
 
175
165
155
145
135


NEWPORTBAY
NEWPORTBAY's Photo SparkPoints: (16,512)
Fitness Minutes: (27,295)
Posts: 499
12/6/10 11:22 A

NEWPORTBAY's SparkPage
Send Private Message
Reply
2.554 miles in 20 minutes


 current weight: 162.0 
 
175
165
155
145
135


YOU_CALIBAN
YOU_CALIBAN's Photo SparkPoints: (7,482)
Fitness Minutes: (11,441)
Posts: 488
11/29/10 7:38 A

YOU_CALIBAN's SparkPage
Send Private Message
Reply
23. 7.0
24. 7.0
25. -
26. 7.0
27. 6.0
28. -
29. 4.1

Newport: that's an excellent time. Your 5k must be around 21:30...

Edited by: YOU_CALIBAN at: 11/29/2010 (07:42)
23:15 5k
Longest run: 14.9 mi


Total SparkPoints: 7,482
 
7,000
7,374
7,749
8,124
8,499
SparkPoints Level 9


NEWPORTBAY
NEWPORTBAY's Photo SparkPoints: (16,512)
Fitness Minutes: (27,295)
Posts: 499
11/24/10 11:03 A

NEWPORTBAY's SparkPage
Send Private Message
Reply
Today I did 2.894 miles in only 20 minutes. This is the bes tI've done thus far.


 current weight: 162.0 
 
175
165
155
145
135


NEWPORTBAY
NEWPORTBAY's Photo SparkPoints: (16,512)
Fitness Minutes: (27,295)
Posts: 499
11/13/10 9:26 P

NEWPORTBAY's SparkPage
Send Private Message
Reply
Wednesday 1.169 miles
Friday 1.321 miles

Total for this week is 2.49 miles


 current weight: 162.0 
 
175
165
155
145
135


IRUNHIKECAMP
IRUNHIKECAMP's Photo SparkPoints: (7,221)
Fitness Minutes: (9,949)
Posts: 21
11/5/10 4:19 P

Send Private Message
Reply
11/5/10 Ran 4 miles in the dark this morning!
emoticon


 current weight: 157.0 
 
164
158
152
146
140


 
Page: 1 of (11)   [ 1 ] 2 next page > last page >|
   
Report Innappropriate Post

Other Run For Fun, Tryin' For Flyin'! General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3512x19553463

Review our Community Guidelines