This is your Spark People tour and you will begin to learn a lot about this fantastic website that has NUMEROUS resources to help us on this journey to a healthier us.
But wait, there's more!!!
Spark Teams...again, run and run fast, because here is where you will begin to build your support network. Your MOST important resource is YOU. You have to want to change your lifestyle. But you can't do this alone...you need friends who are like-minded, who you can talk to, laugh with, cry with, celebrate achievements with..you will find them here in the SP Class of August 23-29, and you will find plenty more here: www.sparkpeople.com/myspark/groups.a sp
Seriously, you will not find a more supportive group of people ANYWHERE else on the web. So find the teams (by topic) that are near and dear to you, say hello, and before you know it, instant supporters!
Finally, well for this post anyway, strongly recommend you build your Spark Page and start blogging. Get your thoughts down on "paper", be open, be "real", whether it is ten words or a hundred and ten. The better we know you, the more we can help....and we are here to help!
So, again to SP....AINTSKEERD and I are here for you through these threads, through e-mails, and visits to our own Spark Pages. We are very glad you have joined us!
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