Wow! Hope you are feeling better...I'd have to look up some ideas for this one! Sorry I missed this post :(
~~Kim~~ If you think GOD seems far away, GUESS WHO moved?? .*.*.*.*.*.*.*.*.*.*.*.*.*.*. If you BITE it, WRITE it! INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
Popped a disk last May; had to stop all major activity for months! Been walking a lot lately and the disc is acting up again. Does anyone have exercise ideas for glutes and thighs that will not harm the lumbar area? Thanks.
"Whatever your hands find to do, do it with all your might." Eccl 9:10
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