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MARCYNA's Photo MARCYNA Posts: 1,805
11/1/13 9:34 A

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BADUREKL Posts: 606
11/18/12 1:39 P

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Still here, too... Had a big setback recently. I had been maintaining my weight loss at goal or below for a whole year! Hooray! Then all of a sudden I gained weight and couldn't get rid of it. I had been fluctuating up and down for a while...but always below my goal weight. Then 10 lbs over weight! UGH! I am finally back down to goal but it has taken some concentrated effort. I had promised myself it wouldn't happen. It does! So, for anyone who is struggling with the same thing... Keep at it... We know we are in this for a life change not just a one time diet. If you are still here, you know that, too. It is just such a shock to realize just how easily 10 lbs shows back up. Without diligence and getting right back on the SP program it can get worse.
Hang in there... I think we are all lifetime buddies in this. Hope you are all doing well. Linda emoticon emoticon emoticon

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8/7/12 8:13 P

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Can't believe it has been 3 yrs already since joining this emoticon place!!!
I have never looked back and I enjoyed the support and friendship I have gained along the way!!!
It is amazing how much one can do with all the encouragement, education and support you get from this wonderful place!!! emoticon emoticon
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amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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BADUREKL Posts: 606
8/5/12 2:00 A

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Hello out there in Spark Land.
Happy Anniversary! emoticon
11,229 of us started on our Spark Journey in August of 2009.
People are still racking up team points so I am not the only one still here. emoticon

It would be fun to see who is here and what kind of success we have had.
I consider it success if you are still checking in and working toward your goals, whatever they may be.

My goals were to lose 50 lbs and to feel better. I met my weight goal after 25 months. Slowly, but it seemed the wisest way to do it. I am now fluctuating between 6 and 9 lbs below it. This is a lifetime first. Hooray for Spark People!

I participated more with the Thyroid team than any of the others. I have found them more than willing to share their knowledge and encouragement. I am finally feeling really good!
That said, I am looking at back surgery in the latter part of this year. It is interesting to be able to say I feel really good when I am in so much pain but the back is one thing and the energy and enthusiasm to do things is another.

I need to be a little more diligent about sticking to my eating plan. I have a house full of company for an extended period of time and lots of food about. Not necessarily what I would have on hand if I were home alone as I was during most of the past three years. That really did make it easier to plan and stick to the plan! The reason I wanted to lose the weight slowly was that I knew I had to change my whole way of doing things so that in the event I did have to have lots of food around, it wouldn't become a problem. I really didn't and don't want to do this again from the beginning. I plan to stay right where I am and now I know how and I know I can do it!

PLEASE let us know if you are still on Spark People and how you are doing. Out of 11 thousand plus people, there should be quite a few of you still here and going strong! Spark People is great! I am grateful to have found it. I know you are, too!

Sincerely, Linda in Colorado Springs CO
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BADUREKL Posts: 606
2/11/12 2:47 P

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Thank you! Glad to see you are our leader! We appreciate your encouragement!

I wonder how many of us are still using the SP program. It would be fun to know.

It took me 25 months to meet my goal weight. I am still there... and some days below it.

I love SP.
Linda emoticon

Edited by: BADUREKL at: 2/11/2012 (14:48)
ASTORRES1's Photo ASTORRES1 SparkPoints: (76,926)
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2/11/12 1:28 P

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Life is full of challenges...that is why it is important to make EACH day the BEST that you can do. There is tomorrow to start over if the last day was a rough one!!! Don't give up...keep up plugging along...that is what you have ALL OF US FOR!!! We help each other. I have been on this journey since 2008 and some days are easier than others...but they are all worth while!!!

amy
leader

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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BADUREKL Posts: 606
2/6/12 2:40 P

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Good Luck. You did it once! You can do it again!

I just returned from my first cruise... NO scale... LOTS of yummy food!
Can't wait to get home and see how I did... I tried to be reasonable.
I had managed to get thru the holidays with the same two problems and hadn't gained anything.
Sure am hoping I did as well this time.
I may be right with you on getting back on track!
Again, You can do it!
emoticon Linda

REENKA's Photo REENKA Posts: 20
2/6/12 1:33 P

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Congratulations to those who are doing well. I did well for 6 months and then hit some kind of wall. I a maintained for quite a while then gained back around 1/2 the weight I had lost. I am now trying to get back into things. Having ongoing consistency and motivation is a very hard thing to do. I did well when I tracked my food but find I am resistant to tracking daily now. Exercise is also hard as I have plantar fasciitis and a knee injury but have been doing some swimming. My favorite exercise though is to walk.

It is encouraging to see the success that sticking with it consistently has brought.

"Give thanks for unknown blessings already on their way" Native American Saying



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1/15/12 7:46 A

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Linda, it is one day st a time. I gained alittle over the holidays but now getting those lbs off. Sorry to hear our leader left Spark, I was not aware. Hope everyone is having their own successes!!!

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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BADUREKL Posts: 606
1/15/12 7:31 A

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Hello... Any one from this team still out there? Our team leader got us off to a great start but is no longer with us unfortunately. Thank you TEACHINKIDS2 for all the great messages you sent us.
emoticon

I see that at least one other person made goal weight in 2 years. It took me a little longer than you, Astorres 1, but Congratulations!!! I hope you are still maintaining. I am doing pretty well at it. It is up and down but that is how it goes... If I can stay close to my goal on a daily basis I can maintain the weight loss. I do try to check in with Spark People every day just to keep on track.

I hope anyone else out there who started with us will let us know how they are doing so we can continue to support each other! I love Spark People. It has really made a difference in me! Thank you, Spark People!

Linda emoticon emoticon

Edited by: BADUREKL at: 1/15/2012 (07:35)
SEXYVIXEN2's Photo SEXYVIXEN2 SparkPoints: (34,635)
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8/25/11 6:54 P

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Congratulations Astorres1 emoticon emoticon

Angela in South Wales X
Co-Leader Cardio Bunnies


ASTORRES1's Photo ASTORRES1 SparkPoints: (76,926)
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8/25/11 6:33 A

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ON AUGUST 25, 2011...............

I MADE GOAL WEIGHT.....194.7lbs!!!!

Now comes the really hard part...maintaining......lol



amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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6/17/11 8:18 A

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TGIF!!!!
Today celebrating my 6th wedding anniversary!!!

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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4/29/11 8:35 A

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Happy Friday..
Started off with computer problems at home, hence the late posting.
I am happy to see the sun....suppose to be a nice weekend.
I met a friend at the gym...she is less energenic and needs lots of motivation....so I try to motivate her whenever we meet up. I did 30 mins on the bike than about 40 mins of ST of the legs. She has a shoulder problem so she couldn't do any arm exercises, so I worked her legs. I am sure she is feeling it today because I AM...lol
Today, my MIL is coming in from NY for the weekend to see her mom (grandma that just turned 89) and we will spend some time with her also.




amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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4/24/11 10:43 A

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Family memories are the best memories

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
4/24/11 10:12 A

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Oh what a wonderful day you had! It is very tiring but it sounds like a wonderful famiy day...It's always special when the kids have a blast...Isn't it great making memories :)

Happy Easter :)

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
ASTORRES1's Photo ASTORRES1 SparkPoints: (76,926)
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4/24/11 9:45 A

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Happy Easter everyone.
Our dinner was a success....the kids always love my cooking....which I cherish!!
They colored eggs....loved that the Easter Bunny came a day early to our house...he is sooo special!!
Got to play games with Angel and my granddaughter....I lost at dominoes and checkers......lol
Glad we didn't have to go anywhere early...they said the visibility was nil!!!
Today I am hoping to change my season of clothes.....but I AM SOOOO TIRED!!! Tony kept reminding me that I was very busy yesterday.....I told him that was just the normal stuff that goes with family dinners.......lol




amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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4/21/11 7:46 A

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Happy Thursday all...

Meeting with Angel's teachers this morning, work this afternoon then 3 day weekend.
Tony and I worked out at the gym last night together.....major ST workout...then I did some cardio as he did the sauna....we are BOTH feeling are hard work this morning...LOL. It is a nice feeling and good time...doing it together....we benefit in many ways.

We may see sunshine but temps still cool due to wind today.




amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



 current weight: 226.4 
 
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4/20/11 7:52 A

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Morning all....
Hey we are suppose to see some sunshine I THINK today....
I made it back to the gym last night....did my ST workout but was queasy when I was doing my cardio....so I stopped....thought that was just not meant to happen today. Plans are to go to gym after work today.
Tomorrow, we have a meeting with Angel's teachers....so Tony is working on a presentation...to get them all on board with what needs to happen. PRAYERS needed...PLEASE!!!!!



amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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4/19/11 8:35 A

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Our vehicle was fixed yesterday, the injury to her was from potholes...go figure. The wheel bearings and hub unit had to be replace on front drivers side. The mechanic said we were lucky to have made it as far as we did over the weekend, the wheel was about to come off. God saved us !!!!

Thursday we have a meeting at Angel's school with his teachers....our first step in the well needed process of him coming with us. Wish us luck....say prayers!!!



amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



 current weight: 226.4 
 
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4/6/11 6:29 A

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My day ended on a STRESSful note....
Got a text from hubby after 3pm yesterday that he had NO BRAKES on our vehicle.....YIKES!!! He got brakefluid and it was just pouring out....BUSTED BRAKELINE.
Reminder....I work an hour from home....I am at work..with NO VEHICLE...hubby can't get me....DOUBLE YIKES!!! Thank goodness for my friend at work that took me to the Rental car place and I was able to get a car. Our vehicle gets fixed today.....and during all this...my hubby is sick as a dog with a horrible cold!!! During this time at work...I still had patients to take care of....and trying to figure out a way to get home AND to get to work the next day BECAUSE I HAVE to be there today...I am starting NEW TESTS that only I can do!!! TRIPLE YIKES!!!
I did have a Sam Adams Lite...and pizza..and a dessert....my hubby had ordered dinner before I got home.....I LOVE THAT MAN!!! lol




amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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3/24/11 5:45 A

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Another one of the girls in the office was fired yesterday. It seems once the TARGET is on your back from our OFFICE MANAGER( BI*CH) it isn't long before ....SHE AIMS....and FIRES!!!!!!
I hate working in an enviroment like this.....and today is our office SPIRIT DAY....yippee!!
Hard to have a FUN...SPIRIT-filled day...after yesterday!!

One more day...then VACATION!!!
WE bought our first flat screen TV yesterday....I tease my husband we just entered the 21st Century of technology....lol




amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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3/23/11 5:42 A

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Yesterday ended on a great note......my hubby brought a rose bouquet and a balloon to me at work..."JUST CUZ" and then he took me shopping for some clothes. I firmly fit into 14s!!!!!
I even bought a cute little sundress for the summertime......WOOHOO!!!
Today and tomorrow are busy days at work but that is okay because that will make them go fast and then vacation and family time starts!!!!!!!




amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



 current weight: 226.4 
 
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3/22/11 4:43 P

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Our body is funny and frustrating at times....Make sure you are tracking your food....exercise...and try watching the sodium content also...that could make you retain water. If it is near your TOM that changes things too. Hold STRONG!!!!!

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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ICKA_2's Photo ICKA_2 Posts: 745
3/22/11 1:41 P

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Hi,

I'm just looking for some encouragment I guess. I seemed to have gained 5lbs over night and I know weight can fluctuate a few pounds every day, but it's very discouraging. I know to keep drinking lots of water, but I drank over 10 glasses yesterday. emoticon I don't know what's going on!

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1/23/11 10:52 A

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Quiet around the water cooler here.....lol
I hope everyone is staying on track...and moving forward with their plans.
GO TEAM!!!!


amy

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



 current weight: 226.4 
 
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1/1/11 7:40 A

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Happy New Years...to our team!!!
Let's get active...lets get motivated!!!
Let's have some team participation......for the new year!!!

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



 current weight: 226.4 
 
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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
12/31/10 11:30 P

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2 day work weeks ROCK LOL
Happy New Year Team!

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
ASTORRES1's Photo ASTORRES1 SparkPoints: (76,926)
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12/28/10 5:39 A

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Back to work today...not sure how many patients will make it in or how busy my schedule is....but it is only a 2 day work week now....WOOHOO!!!




amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



 current weight: 226.4 
 
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11/5/10 5:30 A

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Happy Friday!!!

Do to the evil/wrong doing of one employee the mass must suffer and now NO INTERNET is allowed at work....so that will limit my SPARKin...I am able to read emails on my phone...so I will see how I can do that...our phone is new this week...lol What I don't get done before leaving for work...may have to wait til later in the evening. Don't think I don't care...I will miss YOU all...



amy




amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



 current weight: 226.4 
 
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10/19/10 5:21 A

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So it is a chilly Tuesday morning. It makes you move faster...lol. Busier week for us, our 6 yr. granddaughter is spending the weekend with us...for our annual Family Pumpkin Carving Party!!! So tonite will be grocery shopping....Hopefully I can make it to the gym Wed and Thurs before she arrives on Friday...good family times.


amy




amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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SHERIRJ's Photo SHERIRJ Posts: 245
9/7/10 7:58 A

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Hi everyone. Just checking in. I am still working on getting up in the mornings, which is dependent on my other goal to get to bed at night.

I got to bed at 11 last night, but didn't fall asleep until 12 or later. I got up at 5:30 though, so maybe tonight I will fall asleep easier.

Hope you are doing well with your goals and that you enjoyed your holiday weekend.

It is easier to build strong children than to fix broken men.
-Frederick Douglas


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8/29/10 4:20 P

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I am back to loving life. Made it to the gym both days this weekend....have an appointment with a PT at my gym for Wednesday....life is getting back on trrack!!!


amy

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
8/29/10 11:26 A

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Congrats girl! That Funk has gone!

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
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8/25/10 9:15 A

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Weather has been more like fall here in Western Mass this past couple days...but tomorrow the sun and warmer weather will reappear. I have been in a funk with my lack of exercise..other stresses at home...but soon I vow to move onward and upward.


amy

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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SHERIRJ's Photo SHERIRJ Posts: 245
8/6/10 10:14 P

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I got a serious craving for ice cream. I took one bite of an ice cream sandwich. Then I took a second. Then I got a baggie out and put the ice cream in the freezer. I ate about 1/4 of it. I did pass up the fresh carrot cakes in the bakery department though. That was hard. Other than the ice cream, I had a great day. Got in a brisk walk (considering I was toting a dog and 6yo child) and some strength training.

Good job getting close to your goal, Amy. I will keep my fingers crossed for you!

Edited by: SHERIRJ at: 8/6/2010 (22:15)
It is easier to build strong children than to fix broken men.
-Frederick Douglas


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8/6/10 5:20 A

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I have about 2 lbs til goal...but keep fluctuating up a few down a few..the same few keep coming and going...so I don't know if I will make it to goal weight by my Sparkiversary.....if not I will keep plugging away. Nothing exciting planned for the special anniversary....gym time for sure.


amy

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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SHERIRJ's Photo SHERIRJ Posts: 245
8/5/10 11:19 P

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Happy Sparkiversary to all of you! I hope you have had a great week and have a great year ahead of you.

I don't have anything planned to celebrate. Just to keep on plugging along.

I left for a few months and came back about two weeks ago. I have been doing great this time around. I am down nearly ten pounds and plan to be down another ten by the 28th for a wedding.

How is everyone else doing with their journey?

It is easier to build strong children than to fix broken men.
-Frederick Douglas


 current weight: 205.0 
 
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8/5/10 5:27 A

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Hello Team...how is everyone doing?? It is our 1 year SPiversary this week...mine is actually Saturday....WOOHOO...I am hoping to make my goal weight by then but not sure if that will come true....

HOW WILL YOU CELEBRATE YOUR SPARKIVERSARY??????????

emoticon emoticon emoticon emoticon

amy

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
7/8/10 9:01 A

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My week began a bit rocky..My dd's bday was Monday and I had a terrible Migraine from Sunday to Wednesday..Well it eased a bit Wednesday but was nagging enough to know it was there lol

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
SEXYVIXEN2's Photo SEXYVIXEN2 SparkPoints: (34,635)
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7/7/10 12:59 P

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Hope everyone's having a good week emoticon

Angela in South Wales X
Co-Leader Cardio Bunnies


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2/19/10 8:33 A

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Hope everyone has a great day...it is FRIDAY!!!!


amy

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
2/19/10 8:16 A

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I'm trying to get that water in like you Amy! I'll get there :)

Have a Fun Friday Fitness Day!

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
ASTORRES1's Photo ASTORRES1 SparkPoints: (76,926)
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2/17/10 8:18 A

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I am a WATER-A-Holic....lol
I drink it all day long...after my morning coffee, of course....

amy

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
2/17/10 8:05 A

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GLUG GLUG GLUG! Get that water in! Mix in a little cardio. That's an equation for a great day!

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
ASTORRES1's Photo ASTORRES1 SparkPoints: (76,926)
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2/14/10 2:13 P

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I hope everyone is treating their HEARTS good today....remember goodies in MODERATION....movement is important too.

Have a great day.
amy

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



 current weight: 226.4 
 
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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
2/14/10 1:40 P

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emoticon emoticon emoticon emoticon
~HAPPY VALENTINE'S DAY~

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
2/11/10 8:28 A

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Good Morning!

I'd say today is a good day for 5 fruit/veggies!
Give it a try!

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
ASTORRES1's Photo ASTORRES1 SparkPoints: (76,926)
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2/8/10 11:51 A

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Today...I will get my work day done then planning the gynm....may not do as much but something is better than nothing.
amy

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
2/8/10 8:36 A

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I hope to slow down a bit this week activity wise lol
Darn social teens LOL
Don't forget your 8 glasses of water today!
drink up!

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
VMOMMA's Photo VMOMMA Posts: 345
2/6/10 11:16 P

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Boot camp today, and hopefully boot camp and absolute abs class tomorrow before the superbowl, then, watching the big game. Can I get a Who Dat?

I need to check this board more often, sure wish I hadn't miss that crunch challenge. Can we do it again? Everyday this week? Anyone with me?

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Happy Saturday.....what did everyone do today?? What' your plans for tomorrow??
I went mall walking with my local SPARKfriends...we do this every Saturday. It is a great time....look forward to it every week.

amy

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
2/4/10 6:46 A

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I am up wayyy to early! LOL

Good Morning Team

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
1/31/10 8:25 A

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Have a good day today!

Guess what team?? I am waiting on my Wii Fit Plus to arrive!!!!!!!! YAY!!! woohoo lol

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
1/21/10 7:43 A

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emoticon team, Have a wonderful day today!
My day is starting off with emoticon emoticon emoticon So I believe it is safe to say we are going to reschedule my son's check up today and stay in lol It's pretty bad out there!

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
1/19/10 7:40 A

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Good Morning Team! Don't forget to stretch!

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
1/17/10 12:54 P

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Have a great week everyone! Sorry I've been MIA for a few days...I am feeling MUCH better!

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
1/14/10 5:33 P

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How is everyone doing this week? I am feeling a bit better! I got in 15 mins last night...I hope to up that tonight lol

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
1/11/10 7:18 A

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Good Morning Team,
Have a great day!

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
1/6/10 2:39 P

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Oh Nooo! Praying you get well soon!

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
RASTUS55's Photo RASTUS55 Posts: 1,950
1/5/10 9:50 A

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I either strained a muscle in my back or cracked a rib! I am so bummed!

www.andiesisle.com/GoD_and_DoG.html

"Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible. "
~Cadet Maxim~


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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
1/5/10 8:34 A

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Good Morning Team!
How is everyone??

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
1/4/10 11:27 A

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Greetings Team,
Let's start off this week Active!
Let's do 2 sets of 25 crunches today :)
Who is with me LOL

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
RASTUS55's Photo RASTUS55 Posts: 1,950
1/2/10 6:17 P

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emoticon

www.andiesisle.com/GoD_and_DoG.html

"Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible. "
~Cadet Maxim~


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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
1/2/10 12:32 P

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Have a wonderful weekend! Drink your water!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
RASTUS55's Photo RASTUS55 Posts: 1,950
1/1/10 12:32 P

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I am with you on getting healthier in 2010!! I am all over that one! YEeehawww!

www.andiesisle.com/GoD_and_DoG.html

"Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible. "
~Cadet Maxim~


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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
1/1/10 12:12 P

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Happy New Year emoticon
Let's have the Healthiest Year EVER!

Enjoy your day!

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
12/31/09 12:57 P

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Happy New Year's Eve! Have fun and be safe in whatever your celebrations are tonight!

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
RASTUS55's Photo RASTUS55 Posts: 1,950
12/30/09 10:35 A

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You betcha I can...in fact I burn a little more then that when I do my nordic track ski workout. I am due for a cardio and strength training today. emoticon

www.andiesisle.com/GoD_and_DoG.html

"Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible. "
~Cadet Maxim~


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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
12/30/09 9:30 A

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Happy Wednesday!
Today is a great day for a workout! Can you burn about 350 calories today?? Sure you can!

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
RASTUS55's Photo RASTUS55 Posts: 1,950
12/29/09 10:08 A

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gotcha! emoticon

www.andiesisle.com/GoD_and_DoG.html

"Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible. "
~Cadet Maxim~


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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
12/29/09 8:38 A

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Good Morning Team,
Glad you are feeling better and back to working out! I managed to get in 30 min of aerobics! So what shall we do today!

8 glasses of water PLUS 1
emoticon

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
RASTUS55's Photo RASTUS55 Posts: 1,950
12/28/09 11:22 A

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You betcha on the cardio...getting back to circuit training tonight with my weights and ski machine. I have been off for a couple of weeks because I have felt bad but I AM feeling better...thanks for asking by the way!! I am looking forward to getting back to my exercising again because it makes me feel so good both physically and mentally!! ( I need all the mental help I can get LOLOL!)
Hope everyone had a very Merry CHRISTmas and things are getting back to normal!
Ruth

www.andiesisle.com/GoD_and_DoG.html

"Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible. "
~Cadet Maxim~


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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
12/28/09 10:29 A

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Happy Monday! It's a new week...Let's start it off right! Cardio today anyone??

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
RASTUS55's Photo RASTUS55 Posts: 1,950
12/27/09 6:12 P

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The snow is beautiful if you don't have to drive in it. I get another week off from work and then I have the rest of the winter to dodge the icy, snowy road conditions. I will try to take some pictures of all this cold white stuff LOL!
Ruth

www.andiesisle.com/GoD_and_DoG.html

"Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible. "
~Cadet Maxim~


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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
12/27/09 9:36 A

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Good Morning Team,

Rastus55, I bet that was a beautiful sight to see...Of course, I'm in the south so snow would be beautiful to me LOL I plan to walk with my Leslie Sansone today! Have a great day!

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
RASTUS55's Photo RASTUS55 Posts: 1,950
12/27/09 9:31 A

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Happy Sunday morning! Woke up to another 2 or 3 inches of fresh snow. We probably have gotten 20 inches this month. Weight loss is slow, been down with a very bad tooth but it is getting better and I will be getting back to my exercise routine on Monday then the scales will starting moving down again!! WOO HOO!!! Have a a great day everyone!!!
Ruth

www.andiesisle.com/GoD_and_DoG.html

"Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible. "
~Cadet Maxim~


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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
12/26/09 9:17 A

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Good Morning Team,

I was hoping to get a relaxing Saturday in! lol
Doesn't look like that is going to happen...Maybe a relaxing Saturday afternoon??

Enjoy your Saturday!

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
12/25/09 10:29 A

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emoticon MERRY CHRISTMAS emoticon

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
12/22/09 8:37 A

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Are we burning calories this week yet:)

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
12/21/09 8:59 A

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Let's beat the holiday gain this week!
BURN BURN BURN Calories this week! Go the extra mile!

Happy Monday!

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
12/20/09 10:27 A

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Christmas is almost here!!! YAY!

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
TSUNAMI-DUDE's Photo TSUNAMI-DUDE Posts: 920
12/15/09 8:44 P

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Tracking emoticon emoticon emoticon emoticon emoticon
Working on the Healthy Nutrition and Fitness
emoticon

HOKU-ALOHI Posts: 1,860
12/14/09 11:02 P

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Thank you Teach! That is just the emoticon I was looking to get me through this week!

~~~ Aloha ~ Maya ~~~
"If it is to be, it is up to me."--Anonymous

"Fall down 7 times, stand up 8."--Japanese Proverb

“Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.”
-- Dr. Seuss
TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
12/14/09 12:02 P

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Good Morning Team!

Good question DJ...I was thinking and since we are heading into the holidays...This week let's:
TRACK IT ALL!
Everything that goes in our mouths goes on our nutrition tracker LOL
Shoot for staying in 5 out of the 7 days this week!

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
TSUNAMI-DUDE's Photo TSUNAMI-DUDE Posts: 920
12/14/09 3:46 A

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Hey Teach, what's the challenge of the week?

TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
12/13/09 11:00 A

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A day or so without sparks is a LONG time! LOL
Thanks DJ & Maya :-)

Have a blessed Sunday Team!

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
HOKU-ALOHI Posts: 1,860
12/13/09 5:59 A

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Hurray Teach is back!
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~~~ Aloha ~ Maya ~~~
"If it is to be, it is up to me."--Anonymous

"Fall down 7 times, stand up 8."--Japanese Proverb

“Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.”
-- Dr. Seuss
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