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VALERIEGOLDEN
SparkPoints: (4,896)
Fitness Minutes: (6,347) Posts: 60 4/7/12 4:56 P
way to go.
VG
Pounds lost: 7.6
0
3
6
9
12
VALERIEGOLDEN
SparkPoints: (4,896)
Fitness Minutes: (6,347) Posts: 60 4/7/12 4:55 P
great. I am only on four.
VG
Pounds lost: 7.6
0
3
6
9
12
RABZ314
Posts: 2 4/4/12 7:07 P
9 glasses so far today!
current weight: 179.0
187
175.25
163.5
151.75
140
MRSDIGGLAR
SparkPoints: (2,571)
Fitness Minutes: (1,468) Posts: 46 4/4/12 12:17 A
8 glasses today...yes I noticed my face looks so much nicer!!! I tried a Dr. Pepper last weekend just for a treat...GROSS!!!! tasted like someone poured syrup down my throat...now kids and I pretty much only drink water...
current weight: 211.0
229
221.75
214.5
207.25
200
JUDIGIRL52
SparkPoints: (32,266)
Fitness Minutes: (24,555) Posts: 892 4/2/12 11:23 P
I agree, Jill! 15 and now I'm going to bed!
Fitness requires perspiration. John Bingham
We can do more than we think we can because we have a God who is bigger than we think He is.
Judi
Pounds lost: 1.0
0
8.25
16.5
24.75
33
JILLBOUNDS
SparkPoints: (1,064)
Fitness Minutes: (30) Posts: 25 4/2/12 9:57 P
gurgle, gurgle, gurgle. the more water I drink the less I want soda or other drinks.
Jill ****************************** Life has all sorts of hills and valleys, and sometimes you don't end up doing what you had your heart set out on, but sometimes that's even better! Ruth Buzzi
current weight: 192.0
192
179
166
153
140
JUDIGIRL52
SparkPoints: (32,266)
Fitness Minutes: (24,555) Posts: 892 3/30/12 10:03 P
working on 13 and 14...
Fitness requires perspiration. John Bingham
We can do more than we think we can because we have a God who is bigger than we think He is.
Judi
Pounds lost: 1.0
0
8.25
16.5
24.75
33
BIGRED71358
SparkPoints: (22,631)
Fitness Minutes: (24,871) Posts: 415 3/30/12 1:23 P
I drank 10 glasses on Thursday and already drank 6 today.
Life is not the way it is supposed to be. It is the way it is. The way you cope with it is what makes the difference. --Pam Gatton So enjoy life. Deborah
May Minutes: 748
0
225
450
675
900
LAINYC
Posts: 6,391 3/29/12 3:07 P
11
TAMZILLA0827
SparkPoints: (331)
Fitness Minutes: (290) Posts: 5 3/29/12 11:55 A
I've been attempting to drink more water and for the first time {in a long time} when I got home from work last night - instead of reaching for a soda - my body wanted water instead! I didn't want something that sweet! Yahooooo for H2O! Keep up the great work everyone!
current weight: 196.8
205
191.25
177.5
163.75
150
MRSDIGGLAR
SparkPoints: (2,571)
Fitness Minutes: (1,468) Posts: 46 3/27/12 11:10 P
8!!
current weight: 211.0
229
221.75
214.5
207.25
200
SHES2FAT4ME1
SparkPoints: (1,441)
Fitness Minutes: (30) Posts: 57 3/27/12 8:15 P
Attribute a lot of what weight I have lost (20 lbs in the last about 3 mo) to MORE WATER! Never really drank it much before (mostly DR. PEPPERS and iced tea) But I manage to get in 68 oz each day which is 12 cups.. does anyone else notice another perk from water, nicer skin?
current weight: 200.0
220
202.5
185
167.5
150
BIGRED71358
SparkPoints: (22,631)
Fitness Minutes: (24,871) Posts: 415 3/27/12 5:55 P
just downed my 8th
Life is not the way it is supposed to be. It is the way it is. The way you cope with it is what makes the difference. --Pam Gatton So enjoy life. Deborah
May Minutes: 748
0
225
450
675
900
SONYALATRECE
Posts: 6,228 3/26/12 8:29 P
7 so far...
Since I choose to eat right and drink right, I suppose you could say I LIVE right!
John 3:16 - the ultimate sacrifice
May SparkPoints: 1,594
0
625
1250
1875
2500
GRACEGIFT
SparkPoints: (1,215)
Fitness Minutes: (2,237) Posts: 1 3/26/12 5:02 P
2+ quarts so far today. I owe being able to drink a lot of water to my Dad's rule a few years ago that you have to drink a certain amount of water to get dessert on Saturday. Boy, that got us going! That's not the only day we have dessert, but it sure motivated us!
Edited by: GRACEGIFT at: 3/26/2012 (17:08)
TEETYE
Posts: 159 3/25/12 8:57 P
How do y'all drink so much water? I cant stand it. Is it really that important? Does tea count as water? Sweetened with Splenda of course.
Pounds lost: 83.0
0
31.75
63.5
95.25
127
WELDER43
SparkPoints: (116,173)
Fitness Minutes: (45,092) Posts: 6,872 3/25/12 2:00 A
8
Edited by: WELDER43 at: 3/25/2012 (02:01)
current weight: 144.5
149
145.5
142
138.5
135
DMORALES5
SparkPoints: (10,951)
Fitness Minutes: (12,118) Posts: 15 3/24/12 9:24 P
8
Pounds lost: 18.6
0
12.5
25
37.5
50
MRSDIGGLAR
SparkPoints: (2,571)
Fitness Minutes: (1,468) Posts: 46 3/23/12 9:28 P
was really busy yesterday but still fit in 12 glasses...and 11 today!!!
current weight: 211.0
229
221.75
214.5
207.25
200
LAINYC
Posts: 6,391 3/23/12 4:22 P
12
MRSDIGGLAR
SparkPoints: (2,571)
Fitness Minutes: (1,468) Posts: 46 3/21/12 8:07 P
8 cups for me!!
current weight: 211.0
229
221.75
214.5
207.25
200
LAINYC
Posts: 6,391 3/21/12 3:35 P
11 cups.
ANYVAR54
SparkPoints: (56,227)
Fitness Minutes: (20,213) Posts: 6,475 3/21/12 12:36 A
10 cups today
Ravyna Central time zone - North Texas
Co-Challenge Leader 2013 Beautiful Butterflies in Spring 5% Challenge
Co-Leader of Christian Women With Depression
Pounds lost: 0.0
0
2.75
5.5
8.25
11
POETICJUSTUS
Posts: 1,878 3/20/12 9:56 P
8 so far
Total SparkPoints: 20,274
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
ANYVAR54
SparkPoints: (56,227)
Fitness Minutes: (20,213) Posts: 6,475 3/19/12 8:45 P
10 cups so far today
Ravyna Central time zone - North Texas
Co-Challenge Leader 2013 Beautiful Butterflies in Spring 5% Challenge
Co-Leader of Christian Women With Depression
Pounds lost: 0.0
0
2.75
5.5
8.25
11
BANDMOM2012
SparkPoints: (31,823)
Fitness Minutes: (5,882) Posts: 1,720 3/19/12 10:18 A
Totally with lemon slices as usual
current weight: 184.8
200
183.75
167.5
151.25
135
JUDIGIRL52
SparkPoints: (32,266)
Fitness Minutes: (24,555) Posts: 892 3/16/12 4:12 P
only at 9 now...
Fitness requires perspiration. John Bingham
We can do more than we think we can because we have a God who is bigger than we think He is.
Judi
Pounds lost: 1.0
0
8.25
16.5
24.75
33
LAINYC
Posts: 6,391 3/16/12 3:39 P
11 and counting.
LAINYC
Posts: 6,391 3/15/12 3:33 P
Got 12.
JUDIGIRL52
SparkPoints: (32,266)
Fitness Minutes: (24,555) Posts: 892 3/14/12 10:14 P
working on 13
Fitness requires perspiration. John Bingham
We can do more than we think we can because we have a God who is bigger than we think He is.
Judi
Pounds lost: 1.0
0
8.25
16.5
24.75
33
INHISHOUSE
SparkPoints: (4,307)
Fitness Minutes: (2,015) Posts: 99 3/13/12 3:38 P
Working on 6. Good for me...I never drink enough water.
"I can do all things through Christ who strengthens me." (Philippians 4:13)
current weight: 157.0
207
187.75
168.5
149.25
130
SINGINGAG
SparkPoints: (7,397)
Fitness Minutes: (5,931) Posts: 63 3/11/12 3:07 P
At 4 right now, on my way to 8.
Pounds lost: 0.0
0
4.25
8.5
12.75
17
SINGINGAG
SparkPoints: (7,397)
Fitness Minutes: (5,931) Posts: 63 3/11/12 3:07 P
At 4 right now, on my way to 8.
Pounds lost: 0.0
0
4.25
8.5
12.75
17
WELDER43
SparkPoints: (116,173)
Fitness Minutes: (45,092) Posts: 6,872 3/11/12 1:35 A
8
Edited by: WELDER43 at: 3/11/2012 (01:35)
current weight: 144.5
149
145.5
142
138.5
135
JUDIGIRL52
SparkPoints: (32,266)
Fitness Minutes: (24,555) Posts: 892 3/10/12 7:44 P
12
Fitness requires perspiration. John Bingham
We can do more than we think we can because we have a God who is bigger than we think He is.
Judi
Pounds lost: 1.0
0
8.25
16.5
24.75
33
JUDIGIRL52
SparkPoints: (32,266)
Fitness Minutes: (24,555) Posts: 892 3/8/12 5:19 P
average of 12 daily...almost there for today
Fitness requires perspiration. John Bingham
We can do more than we think we can because we have a God who is bigger than we think He is.
Judi
Pounds lost: 1.0
0
8.25
16.5
24.75
33
LAINYC
Posts: 6,391 3/8/12 2:40 P
Working on 12 glasses.
HEALTHYOTTER
Posts: 946 3/8/12 11:31 A
On track for my 8. My streak is 96%!
current weight: 196.0
248
223
198
173
148
LAINYC
Posts: 6,391 3/6/12 3:32 P
I will be getting 12 glasses in today.
SONYALATRECE
Posts: 6,228 3/4/12 2:10 P
drank 4 total so far...still drinking nevertheless.
Since I choose to eat right and drink right, I suppose you could say I LIVE right!
John 3:16 - the ultimate sacrifice
May SparkPoints: 1,594
0
625
1250
1875
2500
HEALTHYOTTER
Posts: 946 2/29/12 9:54 P
current weight: 196.0
248
223
198
173
148
LAINYC
Posts: 6,391 2/29/12 3:09 P
It is 2:08 pm and I am nearly there.
BANDMOM2012
SparkPoints: (31,823)
Fitness Minutes: (5,882) Posts: 1,720 2/29/12 11:08 A
Water with lemon: water in the car; water with dinner, lunch, breakfast, snack . . .
current weight: 184.8
200
183.75
167.5
151.25
135
VALANIS9335
SparkPoints: (8,448)
Fitness Minutes: (1,629) Posts: 165 2/28/12 10:26 A
How do you drink 10+ glasses of water?
HEALTHYOTTER
Posts: 946 2/26/12 8:27 P
I stop counting at 8! Got there today.
current weight: 196.0
248
223
198
173
148
LAINYC
Posts: 6,391 2/25/12 3:07 P
Working on 11 glasses.
JUDIGIRL52
SparkPoints: (32,266)
Fitness Minutes: (24,555) Posts: 892 2/24/12 6:40 P
10 - 12 daily...working on 11 now
Fitness requires perspiration. John Bingham
We can do more than we think we can because we have a God who is bigger than we think He is.
Judi
Pounds lost: 1.0
0
8.25
16.5
24.75
33
NOMORE230
SparkPoints: (2,078)
Fitness Minutes: (2,090) Posts: 23 2/22/12 7:59 A
from 10 to 12 ... yumm...cough,cough...buying more toilet paper these days.
Have a Fantastic Day!
Life is too short to wake up with regrets. ♥ So love the people who treat you right. ♥ Forget about the one's who don't. Believe everything happens for a reason. If you get a second chance, grab it with both hands. If it changes your life, let it. Unknown
Pounds lost: 22.0
0
20
40
60
80
BANDMOM2012
SparkPoints: (31,823)
Fitness Minutes: (5,882) Posts: 1,720 2/21/12 11:03 A
Always, and with lemon!
current weight: 184.8
200
183.75
167.5
151.25
135
TECAVINESS
SparkPoints: (91,829)
Fitness Minutes: (87,904) Posts: 1,914 2/19/12 8:43 P
Up to 9 going to try for 10 to 11 this week.
current weight: 145.0
195
177.5
160
142.5
125
BODACIOUSCHICK
Posts: 204 2/19/12 6:45 P
i'm working on 11 or 12. i usually get about 9 or 10.
Pounds lost: 5.0
0
19.75
39.5
59.25
79
WELDER43
SparkPoints: (116,173)
Fitness Minutes: (45,092) Posts: 6,872 2/19/12 1:27 A
I drink at least 8 cups a day.
Edited by: WELDER43 at: 2/19/2012 (01:27)
current weight: 144.5
149
145.5
142
138.5
135
HEALTHYOTTER
Posts: 946 2/18/12 2:45 P
1PM and all 8 glasses of water finished!
current weight: 196.0
248
223
198
173
148
RECOVEREDSPIRIT
Posts: 36 2/18/12 12:29 P
Day 3 for me, but I've met my 8 a day.....so far.....
current weight: 308.0
308
295.5
283
270.5
258
JUDIGIRL52
SparkPoints: (32,266)
Fitness Minutes: (24,555) Posts: 892 2/18/12 10:49 A
10 -12 Daily
Fitness requires perspiration. John Bingham
We can do more than we think we can because we have a God who is bigger than we think He is.
Judi
Pounds lost: 1.0
0
8.25
16.5
24.75
33
BANDMOM2012
SparkPoints: (31,823)
Fitness Minutes: (5,882) Posts: 1,720 2/17/12 1:46 P
Totally - working on 11 and 12
current weight: 184.8
200
183.75
167.5
151.25
135
HEALTHYOTTER
Posts: 946 2/15/12 6:06 P
I've been having green peach tea with 2 of my waters for the last week or so: antioxidants!
current weight: 196.0
248
223
198
173
148
JUDIGIRL52
SparkPoints: (32,266)
Fitness Minutes: (24,555) Posts: 892 2/14/12 10:27 P
11 today
Fitness requires perspiration. John Bingham
We can do more than we think we can because we have a God who is bigger than we think He is.
Judi
Pounds lost: 1.0
0
8.25
16.5
24.75
33
NATTYRICH210
SparkPoints: (840)
Fitness Minutes: (1,577) Posts: 1 2/13/12 6:49 P
This is hard for me, but I strive for at least 8 glasses (8oz) a day! So far I've had 5, and it looks like I'm on track for meeting my goal today!
current weight: 181.0
204
186.75
169.5
152.25
135
DECKAD
SparkPoints: (4,950)
Fitness Minutes: (6,795) Posts: 12 2/10/12 2:42 P
Today has been a good day, I have had 11 glasses so far! I am working more and more towards only drinking water and letting go of all other drinks!
Pounds lost: 29.0
0
16.75
33.5
50.25
67
BANDMOM2012
SparkPoints: (31,823)
Fitness Minutes: (5,882) Posts: 1,720 2/10/12 12:47 P
Totally, with fresh lemon slices!
current weight: 184.8
200
183.75
167.5
151.25
135
IDLETYME
Posts: 15,590 2/10/12 8:16 A
Usually 10 a day.
May Minutes: 2,241
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1800
BICKLEYHOUSE
Posts: 477 2/10/12 7:13 A
I had 11 glasses yesterday. My goal is 8. The way I achieve this, is I have three 25 oz stainless water cans that I fill up and take to work with me. (I do this because the water at work tastes horrible!) I stop and get a Coke Zero at Sonic on the way in, and reuse the cup all day. We have an ice machine (pleasant surprise), so that I can replenish my ice. At the end of the day, I've had 75 oz of water (plus the ice that melted), so my 8 glass goal is met. I have one glass with dinner after I get home, before we go work out. Then I drink roughly one more while working out.
I will say, it's more of a challenge to get my water in on weekends.
"Baseball, it is said, is only a game. True. And the Grand Canyon is only a hole in Arizona. Not all holes, or games, are created equal."~~George Will
Pounds lost: 112.8
0
51.75
103.5
155.25
207
BANDMOM2012
SparkPoints: (31,823)
Fitness Minutes: (5,882) Posts: 1,720 2/9/12 10:52 A
At a minimum, eight glasses a day
current weight: 184.8
200
183.75
167.5
151.25
135
BICKLEYHOUSE
Posts: 477 2/9/12 7:05 A
11 glasses yesterday
"Baseball, it is said, is only a game. True. And the Grand Canyon is only a hole in Arizona. Not all holes, or games, are created equal."~~George Will
Pounds lost: 112.8
0
51.75
103.5
155.25
207
LAINYC
Posts: 6,391 2/8/12 4:16 P
I met my goal for water.
HEALTHYOTTER
Posts: 946 2/7/12 8:39 P
Nothing like a cold + decongestant meds to make you appreciate water! Probably drank a gallon in the last 2 days.
FORUM: 
TOPIC: 
I owe being able to drink a lot of water to my Dad's rule a few years ago that you have to drink a certain amount of water to get dessert on Saturday. Boy, that got us going! 
That's not the only day we have dessert, but it sure motivated us!
