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JOHNTJ1's Photo JOHNTJ1 Posts: 6,874
2/21/11 7:59 A

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Not enoughj, LOL

"Know that joy is rarer, more difficult, and more beautiful than sadness. Once you make this all-important discovery, you must embrace joy as a moral obligation." � Andre Gide

"There are two ways to live your life - one is as though nothing is a miracle, the other is as though everything is a miracle" - Albert Einstein


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FLPIRATE's Photo FLPIRATE Posts: 57
7/25/10 2:47 P

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10 so far today. I try to keep it between 12 and 16 per day. But never less than 10. BTW, two weeks after starting this, my restless legg syndrome is GONE!!!

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JOHNTJ1's Photo JOHNTJ1 Posts: 6,874
2/2/10 11:01 A

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8 so far and counting lol

"Know that joy is rarer, more difficult, and more beautiful than sadness. Once you make this all-important discovery, you must embrace joy as a moral obligation." � Andre Gide

"There are two ways to live your life - one is as though nothing is a miracle, the other is as though everything is a miracle" - Albert Einstein


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MICHELEADCOCK Posts: 18
1/21/10 3:31 P

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Do you have any advice for getting that much water down in a day?

BROADWAYMAVEN's Photo BROADWAYMAVEN SparkPoints: (3,663)
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1/21/10 3:28 P

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I drink between 10-12 glasses of water a day. 8 just isn't enough. Today I'm at 8 so far.

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MICHELEADCOCK Posts: 18
1/17/10 10:25 P

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I've had 6 so far. I've got to get 2 more in today.

LAWRALOO's Photo LAWRALOO SparkPoints: (25,605)
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1/16/10 7:49 P

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Something so small can make such a big difference.
Drinking your 8 glasses a water a day hydrates your body, and helps keep you from snacking snacking snacking.

How much water did you drink today??



*We are what we repeatedly do. Excellence, then, is not an act, but a habit.*


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