Author: Sorting Last Post on Top ↓ Message:
TAMMYTH64's Photo TAMMYTH64 Posts: 3,810
7/1/11 10:38 P

My SparkPage
Send Private Message
Reply
I just put together items individually that go in an Arni's jr. I just copied and pasted what I came up with in my food grouping.

It's posted a little weird but tabbing is not possible on SP.

ITEM CALORIES CARBS FAT PROTEIN
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Swiss Cheese, 1 oz 107 1 8 8
Turkey (light meat), 0.25 cup, chopped or diced 55 0 1 10
Ham, regular (11% fat), 0.25 cup, diced 61 1 4 6
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Croutons, plain, 0.25 cup 31 6 0 1
Radish, Fresh, 1 oz 5 1 0 0
TOTALS: 345 13 18 33

If you actually do get the nutritional info, let me know. I'd be interested to see how close I am.

Tammy

Co-leader, Tortoises Unite!

I'll keep working at it. I'm worth it. You're worth it too.

Every day is a new day. Gotta keep on keepin' on, no matter what!

Latest A1C = 5.6


 Pounds lost: 55.0 
 
0
32.75
65.5
98.25
131
SPARKLINGHOPE's Photo SPARKLINGHOPE Posts: 14,686
7/1/11 12:31 P

My SparkPage
Send Private Message
Reply
I do not see Arnies Jr salad so you could try calling Arnies for the info and manually enter the data yourself. The nutrition tracker also allows your entries to be shared if you choose to which would be nice for others who may need also. Best wishes!!

Becki
(IN - Eastern Time Zone)
FITBIT ONE

Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.

Mahatma Gandhi
(1869 - 1948)


 current weight: 150.2 
 
150.2
147.025
143.85
140.675
137.5
AMANDAGILL's Photo AMANDAGILL SparkPoints: (0)
Fitness Minutes: (124)
Posts: 4
7/1/11 12:12 P

My SparkPage
Send Private Message
Reply
Hi Everyone,

I just have a quick question: Does anyone have any idea what the nutritional info is for an Arnie's Jr. Salad? I ate one for lunch today, and I'm not entirely sure how to track it. And I figured this was the place to ask, since Arnie's is an Indiana thing. :)

Thanks!!!
Amanda


 current weight: 241.0 
 
245
223.75
202.5
181.25
160
Page: 1 of (1)  

Report Innappropriate Post

Other Indiana Sparkers - The Official Indiana Team! General Team Discussion Forum Posts

Topics: Last Post:
Alphabet Words A-Z any word 7/13/2016 11:43:02 AM
Avon/Plainfield 12/12/2015 11:33:16 PM
SPARK EVENT IN FISHERS, OCT 17 10/9/2015 3:21:52 PM
Events: List any events in Indiana here 2/29/2016 2:54:16 PM
Quotes that inspire you... 2/15/2016 6:25:39 AM

Related Topics: Best and Worst Salad Toppings  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x347x42747475

Review our Community Guidelines


x Lose 10 Pounds by October 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.