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TAMMYTH64's Photo TAMMYTH64 Posts: 3,810
7/1/11 10:38 P

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I just put together items individually that go in an Arni's jr. I just copied and pasted what I came up with in my food grouping.

It's posted a little weird but tabbing is not possible on SP.

ITEM CALORIES CARBS FAT PROTEIN
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Swiss Cheese, 1 oz 107 1 8 8
Turkey (light meat), 0.25 cup, chopped or diced 55 0 1 10
Ham, regular (11% fat), 0.25 cup, diced 61 1 4 6
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Croutons, plain, 0.25 cup 31 6 0 1
Radish, Fresh, 1 oz 5 1 0 0
TOTALS: 345 13 18 33

If you actually do get the nutritional info, let me know. I'd be interested to see how close I am.

Tammy

Co-leader, Tortoises Unite!

I'll keep working at it. I'm worth it. You're worth it too.

Every day is a new day. Gotta keep on keepin' on, no matter what!

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SPARKLINGHOPE's Photo SPARKLINGHOPE Posts: 14,615
7/1/11 12:31 P

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I do not see Arnies Jr salad so you could try calling Arnies for the info and manually enter the data yourself. The nutrition tracker also allows your entries to be shared if you choose to which would be nice for others who may need also. Best wishes!!

Becki
(IN - Eastern Time Zone)
FITBIT ONE

Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.

Mahatma Gandhi
(1869 - 1948)


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AMANDAGILL's Photo AMANDAGILL SparkPoints: (365)
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7/1/11 12:12 P

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Hi Everyone,

I just have a quick question: Does anyone have any idea what the nutritional info is for an Arnie's Jr. Salad? I ate one for lunch today, and I'm not entirely sure how to track it. And I figured this was the place to ask, since Arnie's is an Indiana thing. :)

Thanks!!!
Amanda


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