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I didn't break my tail bone, but my back went out last week & I've had a broken tail bone. I know how painful exercise can be when you hurt. Try gentle yoga stretches & walk if you can. But get your doctors approval first to make sure it's okay before you do something that might aggravate your injury.
Best Wishes for a speedy recovery!
Motivation gets you going & habit gets you there. Make motivation a habit & you will get there more quickly & have more fun on the trip. ~ Zig Zigler
My favorite radio station Power 88 www.goforth.org/Power88/AudioFeed.as
Ok so I broke my tailbone the 15th and have not worked out since....I am in so much pain but I need to get moving, I think it will help. Any suggestions on what I can do? Im thinking upper body maybe.
SW - 218