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8/31/15 3:17 P

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4 days ago, I started my RESTART.

I had had some successes in the 2009-2011 timeframe, losing 25 pounds.
That's back now (but just for now).

Thing one: tracking. I had lost the connection of certain foods to my goals, and tracking food helped bring some reality back. So getting used to the feedback from tracking is my first project.

SUNSHINE150's Photo SUNSHINE150 SparkPoints: (122,813)
Fitness Minutes: (14,384)
Posts: 91
1/14/13 7:59 P

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It's a new year and time to start over and JUST DO IT!

 Pounds lost: 6.8 
RBUNNY9's Photo RBUNNY9 Posts: 16
10/15/12 5:43 P

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You already have gotten started again by being here and reaching out. Congratulations!! It is hard, but SO worth it.

You also already know what to do that you are asking about workouts. It is SO important to exercise. And I am sure you already know that if you work out, you will feel better. The working out helps your mind AND your body.

I agree that walking is a great start. I love to swim and it's easy on the joints. I also like the eliptical, which is not coincidentally easy on the joints. It's also good to do some weight training (even with 3-5 pound weights) as building muscle will help burn calories.

Keep it up!

 current weight: 159.0 
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
10/24/10 2:59 P

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Hi Kayla Walking is always a great way to get back to the basics again I can't even remember how many times I've started over emoticon

I have found joining in on ateam challenge has helped me get back in the right direction

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

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“Fail to plan, plan to fail.” Carl W. Buechner

GLORYTORI16's Photo GLORYTORI16 Posts: 73
10/18/10 11:44 A

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Okay, so I've been off the wagon the past couple of months as I've been dealing with depression. My weight gain isn't helping and I know I'm probably not the only one out there having things going on.

So what would you suggest to someone getting started again?

Such as workouts wise. I'm not in the best of shape and I literally have not done a single workout since June.

So, any ideas??

~ Kayla

 current weight: 196.0 
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