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KDTHOMAS's Photo KDTHOMAS Posts: 380
5/17/07 2:40 P

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You guys are making me want to go home for lunch today. They sound so good and healthy. Just what I need!

Loosing that baby weight!


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ABBY2005's Photo ABBY2005 SparkPoints: (26,604)
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5/17/07 12:51 P

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Both recipes sound great! I'll have to try them. Thank you for sharing!

"The mediocere teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires."
by William Arthur Ward


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RIPTILE's Photo RIPTILE SparkPoints: (9,213)
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5/10/07 11:12 A

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Very good! I made a quick version of this recipe with what I had on hand.

1 whole egg
5 egg whites
1 serving low fat shredded cheddar cheese
1/4 cup parm cheese
1/2 cup of cottage cheese
Pepper

Cooked it up and topped it off with Ragu Tomato Sauce!

Very good. Thanks.

SHERRYMER's Photo SHERRYMER SparkPoints: (0)
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5/10/07 10:05 A

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Thank you, thank you, thank you.

Now I know just what to serve on Sunday morning for my company at brunch.

Sherry (Mama Hawk)
GO WHITE HAWKS

The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart.
--Helen Keller

Jan 1, 2007 295.6
Jan 5, 2007 290.8 --- lost-
January 1, 2007 295.6
February 9, 2007 287.6

Total lost 2007 - 8.0


 
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LBEYDOUN's Photo LBEYDOUN SparkPoints: (9,370)
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5/10/07 1:17 A

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You all are much emoticon

If you want happiness for an hour - take a nap.



If you want happiness for a day - go fishing.



If you want happiness for a year - inherit a fortune.



If you want happiness for a lifetime - help someone else.



Chinese Proverb



Lina



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DANCEINTHERAIN's Photo DANCEINTHERAIN Posts: 462
5/9/07 6:59 P

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oooooo, i love omelets, thanks for something low cal that i love!

~ Don't tell me the sky's the limit when there are foot prints on the moon ~


 
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KASSANSMOM's Photo KASSANSMOM Posts: 170
5/9/07 2:18 P

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That sounds really good.

my childrens laughter is my therapy


 
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KPSSART's Photo KPSSART SparkPoints: (15,982)
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5/9/07 11:45 A

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Thank you, you are full of good ideas.


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SHINYSILVRVOLVO's Photo SHINYSILVRVOLVO Posts: 18,431
5/9/07 11:09 A

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That sounds wonderful! Thanks for sharing!

Who am I? I am Momma Malfoy, Qira Darklighter of Tatooine, Dr. Watson, Elizabeth Darcy, Gemma in Narnia, Jillian/Jelly Bean in Wonderland, Lady Emera of Gondor, Ann-Marie the Teacher, Captain Ems on Pandora, Doc Holliday, Doctor Silver on the Enterprise, Damaris in Ancient Greece, and anyone else I want to be!

rosie-chic.blogspot.com/ ems-reviews-books.blogspot.com/
LBEYDOUN's Photo LBEYDOUN SparkPoints: (9,370)
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5/9/07 2:38 A

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Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 20 mins


Garden vegetables and cottage cheese add a delicious twist to the traditional country omelet.
Per serving: 138 calories, 6.9 g fat and 2.1 g saturated fat
Saves: 95 calories, 10.6 g fat and 6.3 g saturated fat!

Recipe Makeover

1 1/2 cup sliced broccoli
1 cup thinly sliced carrots
5 eggs
1 cup low-fat cottage cheese
1/4 tsp salt
1/8 tsp pepper
1 cup sliced mushrooms
2 Tbsp butter
1 small tomato, sliced
1/4 cup grated Wisconsin parmesan cheese (1 oz)



Ingredients:
Omelets in diners can be high-calorie and high-fat. Fresh Garden Omelet trims the calories and fat by reducing the amount of milk and eggs (generally 2 to 3 large eggs per traditional omelet), and by trading whole milk for low-fat cottage cheese. Reducing the amount of salt and adding fresh vegetables, this madeover omelet makes for a lighter breakfast.

To learn more about recipe makeovers see CalorieKing's library article "Smart Substitutes: Your Guide to Low-Calorie Cooking Alternatives".

Enjoy

If you want happiness for an hour - take a nap.



If you want happiness for a day - go fishing.



If you want happiness for a year - inherit a fortune.



If you want happiness for a lifetime - help someone else.



Chinese Proverb



Lina



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