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  FORUM:   General Team Discussion Forum
TOPIC:   10 ways to avoid holiday gain 


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UNSURE
UNSURE's Photo Posts: 15,677
 11/26/06 10:31 P

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sorry to hear about your knees giving you problem.


STRAWBERRY*MOON
STRAWBERRY*MOON's Photo Posts: 5,444
 11/24/06 11:36 P

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I read the 10 Ways... and thought the tips useful. I also saw an article about painful knees that I will go back and read when I have a bit more time. Been having knee problems off and on since I fell on them several years ago. Of course, losing more weight will be a big help. Thanks for introducing me to the site; I've put it in my Favorites.



Whatever befalls the earth befalls the son of the earth. Man did not weave the web of life; he is merely a strand of it. Whatever he does to the web, he does to himself.
--Chief Seattle-

It takes courage to grow up and turn out to be who you really are.
-e.e. cummings-

Every second is a door to eternity. The door is opened by perception.
-Rumi-

Fire is the test of gold, adversity of brave hearts.
-Seneca-



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UNSURE
UNSURE's Photo Posts: 15,677
 11/24/06 10:40 P

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that was a great article WEDMD is avery imformative site.


KTWJAX1
KTWJAX1's Photo SparkPoints: (20,674)
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 11/23/06 11:25 P

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That is a good article. I especially like the idea of saving the toothpicks in you rpocket to remind you of what canapes you ate.

Thanks Susan!

Edited by: KTWJAX1 at: 11/23/2006 (23:27)
Karen


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STRAWBERRY*MOON
STRAWBERRY*MOON's Photo Posts: 5,444
 11/23/06 5:53 P

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Thanks for the tip. One of the best things SparkPeople has done for me is to change my vision of what constitues a "normal" serving. And I usually don't miss the excess; I think I often ate more than I needed out of habit -- like, doesn't one always eat two eggs?



Whatever befalls the earth befalls the son of the earth. Man did not weave the web of life; he is merely a strand of it. Whatever he does to the web, he does to himself.
--Chief Seattle-

It takes courage to grow up and turn out to be who you really are.
-e.e. cummings-

Every second is a door to eternity. The door is opened by perception.
-Rumi-

Fire is the test of gold, adversity of brave hearts.
-Seneca-



 current weight: 209.3 
 
221
197
173
149
125


CSTEVENSON
CSTEVENSON's Photo Posts: 1,489
 11/23/06 3:33 P

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Thanks for sharing Susan

Cindy

Live by what you love and not by what you fear - author unknown


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SUNNYSU58
SUNNYSU58's Photo Posts: 122
 11/23/06 11:59 A

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I guess you won't be able to click on the link but if you copy and paste the address into your browser, you will get the article.

Susanemoticon

Sunnysu


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SUNNYSU58
SUNNYSU58's Photo Posts: 122
 11/23/06 11:47 A

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Hi all,
I read an interesting article on WebMD today. Here's the link if you're interested:
~ FROM WEBMD HEALTH ~

10 Ways to Avoid Holiday Weight Gain

Experts say portion control is key when the temptations are endless.

Click here for more: http://www.webmd.com/content/article/116/112132.htm

Happy Thanksgiving to all our American neighbours.

Smiles,

Susanemoticon

Sunnysu


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