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SW... 220 LBS... 15/4/08.
GW... 156 LBS.... 15/1/13.
MY WEIGHT .. 17/1/13/ 151 LBS.
NEW WEIGH IN..... MARCH 4TH 2013.
NOV/13...... 136 LBS.
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Thanks I really like four.
co-leader of Love to Cook
4,6,7 are my picks for today. All are thought provoking though. Have a great day.
1)A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
Paul Dudley White
2)A skeptic is a person who would ask God for his ID card.
Edgar A. Shoaff
3)To speak and to speak well are two things. A fool may talk, but a wise man speaks.
4)If you wouldn't write it and sign it, don't say it.
5)Never esteem anything as of advantage to you that will make you break your word or lose your self-respect.
6)Don't smother each other. No one can grow in the shade.
7)You can kiss your family and friends good-bye and put miles between you, but at the same time you carry them with you in your heart, your mind, your stomach, because you do not just live in a world but a world lives in you.