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CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,174
7/18/10 6:22 P

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Thanks Perry.

co-leader of Love to Cook


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CHEFPERRYP's Photo CHEFPERRYP Posts: 1,133
7/18/10 1:17 A

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CHEFSOPHIE,

Done! Thanks for the heads up!

Blessings,

-Perry

Executive Chef at SimplySmartDinnerPlans

Menu Planners Spark Team: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=39781


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CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,174
7/17/10 9:13 P

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Thanks for posting. This looks really great. It would also be great if you would post it in our recipe box forum on this team. That is where we post our recipes so we can always go back and find them. You can click above on the Love to Cook link and scroll down and you will see the recipe box forum. You may also see some recipes you might enjoy. Again thanks for sharing.

co-leader of Love to Cook


 Pounds lost: 12.5 
 
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9.375
12.5
CHEFPERRYP's Photo CHEFPERRYP Posts: 1,133
7/16/10 5:46 P

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Thanks everyone, I hope you enjoy it!

Executive Chef at SimplySmartDinnerPlans

Menu Planners Spark Team: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=39781


Total SparkPoints: 2,223
 
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2BAHOTMAMA1976's Photo 2BAHOTMAMA1976 Posts: 1,654
7/16/10 4:06 P

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That sounds absolutely delicious..And the low sodium in a bonus in my book. Will definitely be adding the "needed" items to my grocery list.

Thanks for sharing.


God grant me the Serenity to accept the things I can not change.
Courage to change the things I can and Wisdom to know the difference.


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LAURAE53's Photo LAURAE53 Posts: 731
7/16/10 1:03 P

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Thanks, It sounds wonderful and I hope to try it SOON.

Laura

OURELEE1 Posts: 1,518
7/16/10 12:31 P

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Thanks, will try soon.

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CHEFPERRYP's Photo CHEFPERRYP Posts: 1,133
7/16/10 10:43 A

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Hey all,

Long time Sparker, but I just found this team. Very excited to be a part of it!

Thought I'd start out by sharing one of my favorites:

I originally created this recipe for my Dad, who was diabetic but loved his barbecue.

Here's my recipe for low carb BBQ sauce -

burninlovebbq.wordpress.com/2010/07/
16
/recipe-low-carb-bbq-sauce/


Thanks!

-Perry

Executive Chef at SimplySmartDinnerPlans

Menu Planners Spark Team: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=39781


Total SparkPoints: 2,223
 
1,000
1,374
1,749
2,124
2,499
SparkPoints Level 5
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